• The Mind Illuminated (TMI) Stage Two Meditation (1 Hour)

  • Aug 6 2024
  • Length: 1 hr and 2 mins
  • Podcast

The Mind Illuminated (TMI) Stage Two Meditation (1 Hour)

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    In Stage 2 of "The Mind Illuminated," practitioners work on sustaining their attention on the meditation object for longer periods, aiming to reduce mind-wandering. This stage focuses on recognizing and swiftly recovering from distractions, enhancing overall concentration. By cultivating a gentle yet persistent awareness, meditators build a solid foundation for more profound states of focus and tranquility in the stages to come.


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