The Mindful Movement Podcast and Community

By: Sara and Les Raymond
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  • Summary

  • Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!
    Copyright 2022 Sara and Les Raymond
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Alternative & Complementary Medicine Hygiene & Healthy Living Psychology
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Episodes
  • Healthy Screen Use for Professionals to Maximize Focus and Minimize Eye Strain with Tristan Scott

    Healthy Screen Use for Professionals to Maximize Focus and Minimize Eye Strain with Tristan Scott
    Jan 14 2025
    In this episode, Les Raymond speaks with Tristan Scott, Head of Operations and Marketing at Daylight Computer, about the health and productivity challenges posed by modern screens. Tristan introduces how Daylight’s innovative devices address these issues, offering a more natural and mindful way to interact with technology. This episode is packed with science-backed insights and actionable tips for healthier screen use and lifestyle improvements.Key TakeawaysWhy Traditional Screens Cause Harm: Modern screens emit blue light and flicker, overstimulating the brain and contributing to poor sleep, eye strain, and migraines. Daylight’s technology eliminates these issues with paper-like displays.The Power of E-Paper Technology: Daylight’s screens use a reflective e-paper design, allowing comfortable viewing indoors and outdoors without glare, making them ideal for reducing screen-induced stress.EMFs and Health Risks: Non-native electromagnetic fields (EMFs) from wireless devices can impact sleep, fatigue, and overall health. Tristan discusses how minimizing EMF exposure—through airplane mode, grounding, and hardwiring—can improve well-being.Infrared Light and Cellular Health: Infrared light, a significant component of sunlight, supports mitochondrial function and cellular repair. Daylight is working to integrate this feature into its future products for added health benefits.The Importance of Reducing Stimulation: Overloaded screens and notifications derail focus and creativity. Daylight’s monochrome, distraction-free interface encourages deep focus and productive work sessions.Grounding Technology in Nature: Daylight’s design philosophy aligns technology with natural rhythms, allowing users to work outdoors, connect with nature, and maintain circadian balance.Healthier Technology for Kids: With mental health issues rising among children, Daylight aims to provide healthier alternatives for families, reducing overstimulation while promoting learning and creativity.The Role of Lighting in Productivity: Daylight products are designed to support natural lighting conditions, with amber backlights that minimize circadian rhythm disruptions, improving sleep and overall energy levels.Practical Tips to Reduce Technology Stress: Simple changes, such as turning off Wi-Fi at night, using hardwired connections, and spending time outdoors, can significantly improve the body’s resilience to technology-induced stress.The Future of Smarter Devices: Daylight plans to expand its product line to include laptops, phones, and monitors, continuing its mission to create technology that enhances productivity while supporting health.Follow our guest, Tristan Scott, on: LinkedIn: https://www.linkedin.com/in/tristan-scott-225337b1/ Visit Daylight Computer: https://daylightcomputer.com/ Follow on Instagram: https://instagram.com/DaylightCo For Daylight ComputerWebsite: https://daylightcomputer.com/ Instagram: https://instagram.com/DaylightCo Resources Mentioned for Mindful Movement:Explore more engaging content on our YouTube channels: @TheMindfulMovement @TheMindfulMovementinMotion @TheMindfulMovementKids Support this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    1 hr and 2 mins
  • New Beginnings / Habit Change Meditation (Shorter Daytime Version)

    New Beginnings / Habit Change Meditation (Shorter Daytime Version)
    Jan 12 2025
    We recently published the sleep version of this meditation. This is the shorter version without the drift-off. Use in the morning or anytime you desire. It's always a good time to begin a new path. Forward from here.Check out Sara's new book!Buy The Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and Sara_________________________________________________________Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenFeeling Stressed? This is one of our favorite tools to help...The Apollo Use Discount Code: MINDFULSleep Well on these Grounding Mats from Ultimate Longevity_________________________________________________________Workshops & CoursesSix Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...RELEASE ANXIETY: https://www.themindfulmovementcourses...REGAIN CONFIDENCE: https://www.themindfulmovementcourses...HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.https://www.themindfulmovementcourses...RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.https://themindfulmovement.com/record..._________________________________________________________Free Programs21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.Apply for a Discounted SessionMORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/Support this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    22 mins
  • How Exercise and Nutrition Work Together to Beat Type 2 Diabetes with Igor Klibanov

    How Exercise and Nutrition Work Together to Beat Type 2 Diabetes with Igor Klibanov
    Jan 7 2025

    In this episode, Les Raymond speaks with Igor Klibanov, Chief Health Officer of Fitness Solutions Plus and author of Type 2 Diabetes Reversal Secrets. Igor shares his insights on reversing type 2 diabetes by addressing its root causes, such as insulin resistance, poor nutrition, and stress. Drawing from years of experience and client success stories, he explains how simple lifestyle changes—like balanced nutrition, strength training, and walking—can make a profound difference. This episode is packed with practical strategies and myth-busting advice to help improve health and well-being.

    Key Takeaways
    1. What is Diabetes? Igor simplifies the definition of type 2 diabetes, emphasizing the role of insulin resistance and how it differs from type 1 diabetes.
    2. The Role of Stress: Stress—whether mental, emotional, or physical—can lead to elevated blood sugar and contribute to insulin resistance, highlighting the importance of addressing it holistically.
    3. Gluconeogenesis Explained: Even in fasting states, the body can create glucose through processes like gluconeogenesis, which can contribute to high blood sugar levels in diabetics.
    4. Exercise for Glucose Management: Both cardio and strength training play unique roles in managing blood sugar by improving glucose disposal and glycogen storage.
    5. The Power of Chromium: Certain nutrients like chromium and B vitamins are essential for sugar metabolism and can significantly improve blood sugar control when optimized.
    6. Nutrition and Fiber: High-fiber diets are critical for managing diabetes, with fruits and legumes offering a better carbohydrate source than processed foods.
    7. Walking for Blood Sugar Control: A simple post-meal walk can reduce blood sugar spikes by encouraging glucose uptake in muscle tissue.
    8. Sleep Quality Matters: Poor sleep not only affects energy levels but also increases insulin requirements and hunger hormones, impacting overall blood sugar control.
    9. Debunking Myths: Igor tackles common diabetes myths, like the misconception that diabetics should avoid fruit, and clarifies the distinction between reversal and a cure.
    10. Small Steps Lead to Big Results: Sustainable diabetes management starts with small, consistent actions like improving diet, engaging in light activity, and focusing on quality sleep.


    For Igor Klibanov

    • Type 2 Diabetes Reversal Secrets by Igor Klibanov – Get it on Amazon
    • Igor Klibanov : LinkedIn
    • Personal Website: Igor Klibanov


    For Fitness Solutions Plus

    • Website: Fitness Solutions Plus
    • Facebook: Fitness Solutions Plus Facebook
    • Instagram: @fitnesssolutionsplus


    We are so happy to announce Sara's book is now available!

    Buy The Book Here!

    Please give a review and let the community know what you think!

    Thanks so much for all of your support!

    With gratitude,

    Les and Sara


    Resources Mentioned for Mindful Movement:

    Explore more engaging content on our YouTube channels:

    @themindfulmovement

    @themindfulmovementinmotion

    @themindfulmovementkids



    Support this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
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    1 hr and 12 mins

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