The Mindset Cafe

By: Devan Gonzalez
  • Summary

  • Welcome to The Mindset Cafe Podcast, your ultimate source for cultivating a growth mindset and embracing personal development. Dive into episodes featuring successful entrepreneurs, mindset techniques, and actionable strategies to transform your life. From mastering time management to conquering self-doubt, each episode is designed to help you unlock your full potential and achieve your goals. Join our community, challenge your limits, and embrace the journey to becoming the best version of yourself.


    **Episode Guide:**


    • **Guest**: (Full Interview With A Guest)

    Engage with successful entrepreneurs sharing invaluable insights from their own journeys. Discover the mindset shifts, skills, and knowledge that propelled them to success, providing you with a roadmap for your entrepreneurial aspirations.


    • **Mindset Brew**

    Join Devan for compact solo sessions focusing on fortifying your mindset and perspective. These episodes are packed with actionable strategies for mindset development, aiming to equip you with the resilience needed for personal growth.


    • **Live Replays**

    Don't miss our Friday Live Recordings. Originally streamed on social media, these episodes allow you to catch up on our live sessions.


    Tune in for real-time interactions, where you can seek advice, discuss topics, and receive instant feedback and answers.


    **What Sets Us Apart?**


    At The Mindset Cafe, we explore the essence of physical and mental development, challenging you to push boundaries, motivate yourself, and inspire change. Our content spans actionable fitness advice, transformative mindset shifts, and the translation of knowledge into tangible results. We're here to guide you through the power of action, stepping beyond comfort zones, and celebrating every victory along the journey to self-betterment.


    **Our Mission:**


    We're committed to igniting the spark of potential within you, keeping the flames of motivation alive, and collectively striving for excellence. The Mindset Cafe is more than a podcast; it's a community where you're supported, encouraged, and inspired to become the best version of yourself.


    Join our journey at The Mindset Cafe Podcast and transform the way you perceive challenges, failures, and successes. With us, you'll find a companion in your quest for personal and entrepreneurial growth.


    **Community Connection:**


    Join our vibrant community at the free Facebook group for The Mindset Cafe. Connect with like-minded individuals, share your journey, and discover a supportive network dedicated to mutual success.


    **Join now:**
    (www.facebook.com/groups/themindsetcafe/)


    **Subscribe to The Mindset Cafe Podcast**

    © 2024 The Mindset Cafe - Devan Gonzalez
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Episodes
  • 138. Guest: Chelsea Morgan - From "Skinny Fat" to Holistic Fitness & Nutrition for True Well-Being
    Oct 14 2024

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    Ever wondered how embracing weightlifting and holistic nutrition can transform not just your body, but your entire outlook on life? Join us in an eye-opening conversation with Chelsea Morgan, a dedicated fitness coach and holistic nutritionist, who candidly shares her journey from being a "skinny fat" college student with poor nutritional habits to a confident and balanced health professional. Chelsea opens up about her struggles with food obsession and cardio overkill, and how she eventually found peace through a more balanced approach to fitness and well-being. She stresses the importance of stress management, sufficient sleep, and self-love in achieving true health.

    We take a deep dive into the evolution of fitness coaching, moving beyond traditional bootcamp methods to a more holistic approach that includes mental health and lifestyle choices. Chelsea and I discuss the pitfalls of fad diets, the necessity of balanced macronutrients, and the crucial role of eating enough calories. The conversation also highlights the pervasive impact of stress on health and the importance of listening to your body to avoid burnout. By focusing on comprehensive wellness strategies, we aim to encourage a more sustainable and enjoyable fitness journey for everyone.

    In the latter part of the episode, we unravel the complexities of intuitive eating and the importance of understanding the difference between primary and secondary food. Chelsea shares her insights on overcoming diet mentality and adapting to changes in metabolism and lifestyle. We also emphasize the role of personalized nutrition and the significance of proper supplementation under professional guidance. With personal anecdotes on stress and anxiety, we underscore the importance of a positive mindset shift and recognizing one's own potential. This episode is packed with empowering messages about embracing your capabilities and maintaining a balanced approach to health and fitness for genuine well-being.

    Connect With Chelsea: https://www.balancedbabesbychelsealeigh.com/
    Chelsea's Instagram: https://www.instagram.com/chelsleigh/

    Thanks for listening & being part of the Mindset Cafe Community.
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    Connect With Devan:
    https://www.devangonzalez.com/connect
    ----------------------------------------------

    Follow On Instagram

    https://www.instagram.com/devan.gonzalez/
    https://www.instagram.com/mindsetcafepodcast
    Let me know what topics or questions you want covered so we can help you achieve your goals faster.
    ----------------------------------------------

    P.S. If you’re not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!

    https://www.facebook.com/groups/themindsetcafe/

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    39 mins
  • 137. Live Replay: Overcoming Procrastination and Embracing Intentional Action
    Oct 13 2024

    Send us a text

    Ever wondered why procrastination keeps you from achieving your goals? In this episode of the Mindset Podcast, I explore how harnessing the power of time can revolutionize your approach to personal growth. With Devan away, Nick draws inspiration from the dedicated members of Strive gym who push through their fears and embrace a lifestyle of intentional action. We discuss the transformative potential of an 11-week accountability challenge, designed to build habits that last well beyond its conclusion, and how it can guide you toward a future filled with health and fulfillment.

    Navigating life's constant demands can be challenging, but it's time to shift your perspective on productivity and growth. I share my personal philosophy that every moment counts, and how even the smallest actions, like stretching and resting, can significantly impact your well-being. By examining routines and habits, we explore the importance of a positive mindset and the fear of regret as a motivator. Interactive Q&A sessions with listeners add depth to the conversation, fostering a community eager to learn and grow together.

    Join me as we explore stories of overcoming procrastination and fear, showcased by the inspiring journeys of gym members like Miriam and Barbara. We dive into the art of balancing life's many responsibilities while pushing through obstacles with determination and positivity. This episode challenges you to replace fear with action, learn from failures, and embrace a diligent mindset to unlock endless possibilities in life. Remember, it's not about perfection, but progress, and every small step counts toward a brighter, more fulfilled you.

    Thanks for listening & being part of the Mindset Cafe Community.
    ----------------------------------------------

    Connect With Devan:
    https://www.devangonzalez.com/connect
    ----------------------------------------------

    Follow On Instagram

    https://www.instagram.com/devan.gonzalez/
    https://www.instagram.com/mindsetcafepodcast
    Let me know what topics or questions you want covered so we can help you achieve your goals faster.
    ----------------------------------------------

    P.S. If you’re not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!

    https://www.facebook.com/groups/themindsetcafe/

    Show more Show less
    1 hr and 5 mins
  • 136. Guest: Ryan Wimpey: Building a Dog Training Franchise
    Oct 7 2024

    Send us a text

    Unlock the secrets to transforming your passion into a thriving business in our latest episode featuring Ryan Wimpey, the visionary founder of Tip Top Canine Dog Training. Discover how Ryan’s journey from grappling with his own dog's behavioral issues to running a successful franchise with 19 locations is a testament to the power of perseverance and hard work. Learn from his entrepreneurial upbringing, where early lessons in salesmanship and dedication shaped his approach to business, and find out why instilling strong values and work ethics in children is crucial for their future success.

    Ryan opens up about the robust support system he's created for franchisees, proving that you don't need industry experience to succeed. By offering comprehensive back-office support, from handling calls to marketing and billing, Ryan ensures franchisees can focus on what they do best—training dogs and changing lives. We also delve into the invaluable role of mastermind groups and peer networking, which foster a collaborative environment for idea exchange and problem-solving. Hear about the profound impact of dog training, illustrated through Ryan’s personal anecdotes, and how it transforms pets into well-behaved family members.

    As we peel back the layers of Tip Top Canine's growth, Ryan shares insights on transitioning from an owner to a franchisor and the importance of servant leadership. Learn how allowing franchisees the flexibility to set their own goals and hours, while providing essential support, creates a successful and balanced business model. Ryan also emphasizes the significance of personal well-being—maintaining work-life balance, staying physically fit, and nurturing spiritual practices—as key components to sustaining business growth. Tune in to understand how genuine care and detailed systems contribute to building a strong company culture and a successful franchise.

    Ryan's LinkedIn: https://www.linkedin.com/in/ryan-wimpey-849287316/
    TipTop K9: https://tiptopk9.com/

    Thanks for listening & being part of the Mindset Cafe Community.
    ----------------------------------------------

    Connect With Devan:
    https://www.devangonzalez.com/connect
    ----------------------------------------------

    Follow On Instagram

    https://www.instagram.com/devan.gonzalez/
    https://www.instagram.com/mindsetcafepodcast
    Let me know what topics or questions you want covered so we can help you achieve your goals faster.
    ----------------------------------------------

    P.S. If you’re not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!

    https://www.facebook.com/groups/themindsetcafe/

    Show more Show less
    39 mins

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