• The Monster That Is Depression And Why Gratitude Is An Important Tool, with Sophia Manarolis

  • Mar 15 2023
  • Length: 1 hr and 11 mins
  • Podcast

The Monster That Is Depression And Why Gratitude Is An Important Tool, with Sophia Manarolis

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  • Summary

  • Depression, anxiety, burnout, stress, and unease are at an all-time high in society right now. It can feel like a challenge to know where to start, who to talk to and what to do about it.

    That's why today I sat down with suicide survivor and mental health strategist  Sophia Manarolis to better understand the monster we call depression.

    In this episode, we talk about.

    • Depression
    • Self-love
    • Gratitude 
    • Mental Health 
    • The different types of therapy
    • The warning signs of burnout 
    • Understanding our needs 
    • and so much more! 

    Links to Sohpias Work:
    https://316.circle.so/c/3-16-day-3-16-posts/

    https://www.join316.com/alive316?r_done=1

    https://www.amazon.ca/Depression-DOESNT-Discriminate-Sophia-Manarolis-ebook/dp/B0BYBB21RM/ref=sr_1_fkmr1_1?crid=3KPS3WKTKK0DF&keywords=depression+doesn%27t+discrimante&qid=1678895693&sprefix=depression+doesnt+discrimante%2Caps%2C151&sr=8-1-fkmr1

    https://www.instagram.com/be.alive.feel.alive/


    See the Newsletter
    https://freemanbeals.substack.com/
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