Episodes

  • Wedding Stories, Magic Tricks, and Marathons with Grant Singer

    Wedding Stories, Magic Tricks, and Marathons with Grant Singer
    Dec 20 2024
    In this episode of The Nickolas Natali Show, Grant Singer and Nickolas Natali reflect on their Thanksgiving experiences, the highlights of Season Three of the Nickolas Natali Show, and share insights from marathon training. They discuss the dynamics of family gatherings, the changing landscape of San Francisco, and the unique personal touches at Nick's recent wedding. The conversation flows through various themes, emphasizing the importance of personal connections and memorable experiences. Nickolas shares his experiences from a magic show to the challenges of making a feature film. He discusses the intricacies of storytelling, the importance of conflict, and the evolution of narratives focusing on identity. The conversation also dives into the filmmaking process, including the challenges of editing and distribution, while maintaining a light-hearted tone throughout. Nickolas discusses various themes including the Hitchbot experiment and its implications on societal attitudes towards technology, the vibrant culture of Philadelphia, and the evolution of his podcast. He shares insights on rebranding his show, exploring creative ideas for short films, and pitches a unique narrative that challenges audience expectations. The conversation wraps up with reflections on future projects and the importance of change in creative endeavors. Takeaways Marathon training reveals the physical and mental challenges of runningExperiencing Thanksgiving at a restaurant can alleviate family pressureSan Francisco's landscape is changing, impacting its cultureWeddings can be personalized with unique traditions and surprisesOne-biting desserts can add fun to wedding receptionsThe magic show experience was thrilling and unpredictableSimplicity in film can lead to powerful storytellingConflict is essential for engaging narrativesEditing is a time-consuming but crucial part of filmmaking Chapters 00:00 Eagles Game Experience 00:57 Season 3 Finale Overview 01:52 Top Guests of Season 3 02:57 Marathon Pain Cave 05:48 Thanksgiving Tales 10:07 San Francisco Adventures 12:00 Life Updates: Marriage 19:47 Wedding Highlights 25:54 Renewing Vows and Magic Shows 28:12 The Magic Show Experience 32:59 The Journey of Making a Feature Film 39:35 The Importance of Small Scale Filmmaking 46:24 Exploring Character Depth Beyond the Dead Parent Trope 55:37 The Hitchbot Experiment and Human Connection 01:02:12 Podcast Rebranding and Future Directions 01:20:41 Exploring Character Depth and Storytelling Support The Nickolas Natali Show on Patreon⁠: ⁠https://www.patreon.com/nickolasnatali⁠ Nickolas Natali’s Website: ⁠https://nickolasnatali.com/⁠ Reach out for exciting sponsorship opportunities via email: ⁠https://www.linkedin.com/in/nickolasnatali/⁠ Discover more insights by listening to the highly recommended episode: "Adapt or Die: Handle Rapid Change In Your Business" with Chris Do (Episode 149)” Listen on Apple Podcast: ⁠https://podcasts.apple.com/us/podcast/the-nickolas-natali-show/id1454542200?i=1000602648253⁠ Listen on Spotify: ⁠https://open.spotify.com/episode/6liMaaSERCViPi4hWaB1d9?si=3f80c74beb3a4768⁠ Listen & Subscribe on Youtube: ⁠https://www.youtube.com/watch?v=k34fUhIY_Bc&list=PLmnHA11vF8FrjCWnndgcTAdfgN-EerYzX&ab_channel=TheNickolasNataliShow⁠ Shop the latest merch: ⁠https://nickolasnatali.com/shop/⁠ Nick’s Podcast Equipment Set Up (Affiliate): ⁠https://www.amazon.com/shop/nickolasnatali⁠ Nick’s At Home Fitness Equipment Set Up (Affiliate): ⁠https://www.amazon.com/shop/nickolasnatali⁠ Nick’s Instagram: ⁠https://www.instagram.com/nickolasnatali⁠ Check out our recommended products on the Amazon Store Front (Affiliate): ⁠https://www.amazon.com/shop/nickolasnatali Grant Singer’s Social Media Links: https://www.linkedin.com/in/grantsinger/ https://www.instagram.com/grantesinger/ https://twitter.com/GrantSinger --- Support this podcast: https://podcasters.spotify.com/pod/show/thenickolasnatalishow/support
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    1 hr and 25 mins
  • How to Create Systems That Scale Your Business with Kevin Chemidlin

    How to Create Systems That Scale Your Business with Kevin Chemidlin
    Nov 22 2024
    In this episode of The Nickolas Natali Show, Kevin Chemidlin shares his journey from software engineer to successful podcaster and coach. He discusses the struggles of entrepreneurship, the importance of finding the right fit in business ventures, and the lessons learned from failures. Kevin emphasizes the significance of mentorship, the challenges of burnout, and how his experiences with weight loss have translated into his business mindset. The conversation highlights the importance of consistency, process goals, and the need for support in the entrepreneurial journey. In this conversation, Nickolas Natali shares his experiences with masterminds, the importance of one-on-one support, and the challenges of creating effective systems in business. He reflects on his journey as a solopreneur, the lessons learned from rapid business growth, and his evolving relationship with money. Ultimately, he defines a fulfilling life as one spent creating value while enjoying the company of others. Takeaways Each failed venture contributes to your skill set.Finding the right fit in business is crucial.Consistency is key to achieving long-term goals.Process goals lead to more satisfaction than product goals.It's important to celebrate small wins along the way.Overcoming burnout requires changing your approach, not just taking a break.Learning from failures is essential for growth.Building a supportive network can help navigate challenges. One-on-one support is essential but challenging to deliver.Free content is crucial for evaluating potential purchases.Creating systems requires anticipating potential issues.Solopreneurship can be isolating and challenging.Rapid growth can lead to significant business lessons.Understanding money management is key to sustainability.Abundance mindset involves thoughtful spending, not just exuberance.A fulfilling life is about being useful while enjoying time with others. Chapters 00:00 Introduction to Kevin Chemidlin's Journey 03:50 The Struggles of Entrepreneurship 10:06 Transitioning to Podcasting and Coaching 16:13 The First Year of Grow the Show 23:53 Overcoming Burnout and Finding Balance 27:49 Lessons from Weight Loss and Business Growth 31:58 The Importance of Mentorship and Learning 32:24 The Power of Masterminds 34:09 The Value of One-on-One Support 36:29 Creating Effective Systems 39:43 The Challenges of Solopreneurship 42:56 Lessons from Rapid Business Growth 50:19 Evolving Relationship with Money 01:01:10 Defining a Fulfilling Life Support The Nickolas Natali Show on Patreon⁠: https://www.patreon.com/nickolasnatali Nickolas Natali’s Website: https://nickolasnatali.com/ Reach out for exciting sponsorship opportunities via email: https://www.linkedin.com/in/nickolasnatali/ Discover more insights by listening to the highly recommended episode: "Adapt or Die: Handle Rapid Change In Your Business" with Chris Do (Episode 149)” Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/the-nickolas-natali-show/id1454542200?i=1000602648253 Listen on Spotify: https://open.spotify.com/episode/6liMaaSERCViPi4hWaB1d9?si=3f80c74beb3a4768 Listen & Subscribe on Youtube: https://www.youtube.com/watch?v=k34fUhIY_Bc&list=PLmnHA11vF8FrjCWnndgcTAdfgN-EerYzX&ab_channel=TheNickolasNataliShow Shop the latest merch: https://nickolasnatali.com/shop/ Nick’s Podcast Equipment Set Up (Affiliate): https://www.amazon.com/shop/nickolasnatali Nick’s At Home Fitness Equipment Set Up (Affiliate): https://www.amazon.com/shop/nickolasnatali Nick’s Instagram: https://www.instagram.com/nickolasnatali Check out our recommended products on the Amazon Store Front (Affiliate): https://www.amazon.com/shop/nickolasnatali Kevin Chemidlin’s Social Media Links: https://www.linkedin.com/in/kevinchemidlin https://www.instagram.com/kevinchemidlin Kevin Chemidlin’s Website: https://growtheshow.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/thenickolasnatalishow/support
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    1 hr and 4 mins
  • How To Develop Discipline

    How To Develop Discipline
    Nov 2 2024
    In this episode of The Nickolas Natali Show, Nickolas Natali explores the concept of discipline, redefining it as a skill that can be developed rather than a fixed trait. He emphasizes the importance of self-control, identity, and goal-setting in strengthening willpower. The conversation dives into practical strategies for building discipline, such as breaking down goals, tracking progress, and maintaining a positive mindset. Ultimately, Natali encourages listeners to view discipline as a pathway to freedom and personal fulfillment. Takeaways Discipline is often misunderstood as punishment.Discipline can be developed like a muscle.Setting clear goals is essential for discipline.Identity plays a crucial role in maintaining discipline.Breaking down goals into smaller tasks helps manage overwhelm.Tracking progress is vital for improvement.Mindset influences our ability to achieve goals.Daily habits can be stacked to reinforce discipline.Living with hope can lead to greater achievements.Fear of embarrassment should not prevent us from trying. Chapters 00:00 Introduction: Discipline as a Skill 01:05 Redefining Discipline: Beyond Self-Denial 02:27 Identity-Based Discipline: Becoming Your Goals 04:15 Setting Goals and Building Routine 05:52 Using Habit Stacking for Consistency 08:45 Tracking Progress for Improvement 12:10 Mindset: Believing in Your Potential 15:20 Stories of Success and Perseverance 18:20 Conclusion: Discipline as Freedom Support The Nickolas Natali Show on Patreon⁠: https://www.patreon.com/nickolasnatali Nickolas Natali’s Website: https://nickolasnatali.com/ Reach out for exciting sponsorship opportunities via email: https://www.linkedin.com/in/nickolasnatali/ Discover more insights by listening to the highly recommended episode: "Adapt or Die: Handle Rapid Change In Your Business" with Chris Do (Episode 149)” Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/the-nickolas-natali-show/id1454542200?i=1000602648253 Listen on Spotify: https://open.spotify.com/episode/6liMaaSERCViPi4hWaB1d9?si=3f80c74beb3a4768 Listen & Subscribe on Youtube: https://www.youtube.com/watch?v=k34fUhIY_Bc&list=PLmnHA11vF8FrjCWnndgcTAdfgN-EerYzX&ab_channel=TheNickolasNataliShow Shop the latest merch: https://nickolasnatali.com/shop/ Nick’s Podcast Equipment Set Up (Affiliate): https://www.amazon.com/shop/nickolasnatali Nick’s At Home Fitness Equipment Set Up (Affiliate): https://www.amazon.com/shop/nickolasnatali Nick’s Instagram: https://www.instagram.com/nickolasnatali Check out our recommended products on the Amazon Store Front (Affiliate): https://www.amazon.com/shop/nickolasnatali --- Support this podcast: https://podcasters.spotify.com/pod/show/thenickolasnatalishow/support
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    17 mins
  • 7 Tips To Manage Client Expectations

    7 Tips To Manage Client Expectations
    Oct 25 2024
    In this episode of The Nickolas Natali Show, Nickolas Natali discusses the essential strategies for managing client expectations effectively. He emphasizes the importance of clear communication from the onboarding process, setting realistic expectations, and maintaining regular check-ins. The conversation also highlights the significance of educating clients about the services provided, establishing feedback loops, and building trust through consistent engagement and empathy. These strategies aim to enhance the overall client experience and foster long-term relationships Takeaways Managing client expectations is an art that requires skill.Clear communication from the start is crucial for success.Buyers remorse can be mitigated with quick wins during onboarding.Setting realistic expectations helps avoid frustration later on.Regular check-ins are essential to gauge client satisfaction.Educating clients about processes can prevent misunderstandings.Feedback loops are necessary for continuous improvement.Dealing with scope creep is vital to maintain project integrity.Building trust takes time and consistent effort.Empathy in client relationships can lead to better outcomes. Chapters 00:00 Managing Client Expectations: An Introduction 02:54 The Importance of Clear Communication 05:49 Setting Realistic Expectations 08:59 Regular Check-Ins and Updates 11:52 Educating Clients and Feedback Loops 14:46 Building Trust and Relationships Support The Nickolas Natali Show on Patreon⁠: ⁠https://www.patreon.com/nickolasnatali⁠ Nickolas Natali’s Website: ⁠https://nickolasnatali.com/⁠ Reach out for exciting sponsorship opportunities via email: ⁠https://www.linkedin.com/in/nickolasnatali/⁠ Discover more insights by listening to the highly recommended episode: "Adapt or Die: Handle Rapid Change In Your Business" with Chris Do (Episode 149)” Listen on Apple Podcast: ⁠https://podcasts.apple.com/us/podcast/the-nickolas-natali-show/id1454542200?i=1000602648253⁠ Listen on Spotify: ⁠https://open.spotify.com/episode/6liMaaSERCViPi4hWaB1d9?si=3f80c74beb3a4768⁠ Listen & Subscribe on Youtube: ⁠https://www.youtube.com/watch?v=k34fUhIY_Bc&list=PLmnHA11vF8FrjCWnndgcTAdfgN-EerYzX&ab_channel=TheNickolasNataliShow⁠ Shop the latest merch: ⁠https://nickolasnatali.com/shop/⁠ Nick’s Podcast Equipment Set Up (Affiliate): ⁠https://www.amazon.com/shop/nickolasnatali⁠ Nick’s At Home Fitness Equipment Set Up (Affiliate): ⁠https://www.amazon.com/shop/nickolasnatali⁠ Nick’s Instagram: ⁠https://www.instagram.com/nickolasnatali⁠ Check out our recommended products on the Amazon Store Front (Affiliate): ⁠https://www.amazon.com/shop/nickolasnatali⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/thenickolasnatalishow/support
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    17 mins
  • 5 Things To Consider Before Quitting Your Job

    5 Things To Consider Before Quitting Your Job
    Oct 18 2024
    In this episode of The Nickolas Natali Show, Nickolas Natali explores the complex decision of when to quit a job, particularly focusing on those who feel trapped by their comfortable yet unfulfilling positions. He discusses key indicators such as loss of passion, lack of growth opportunities, work-life balance, and value misalignment. Nickolas shares his personal experience of leaving a cushy job and emphasizes the importance of financial preparation and mindset in making the leap to new opportunities. Takeaways Consider the loss of passion or motivation in your job. Evaluate if there's room for growth in your current position. Work-life balance is crucial for long-term satisfaction. Value misalignment can be a strong indicator to leave. Financial preparation is key before quitting your job. Timing your exit can maximize benefits like bonuses. Your mindset will influence your success after quitting. Building an emergency fund can provide security during transitions. It's important to have a plan for your next steps. Ambition and planning can lead to successful career changes. Chapters 00:00 The Dilemma of Quitting Your Job 02:54 Identifying the Signs: Loss of Passion and Growth 05:49 Work-Life Balance and Value Misalignment 08:45 Personal Story: The Decision to Leave 12:11 Preparing for the Leap: Financial Considerations 14:33 Mindset and Future Opportunities Support The Nickolas Natali Show on Patreon⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/nickolasnatali⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Nickolas Natali’s Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nickolasnatali.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Reach out for exciting sponsorship opportunities via email: https://www.linkedin.com/in/nickolasnatali/ Discover more insights by listening to the highly recommended episode: "Adapt or Die: Handle Rapid Change In Your Business" with Chris Do (Episode 149)”: Listen on Apple Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-nickolas-natali-show/id1454542200?i=1000602648253⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen on Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/episode/6liMaaSERCViPi4hWaB1d9?si=3f80c74beb3a4768 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen & Subscribe on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/watch?v=k34fUhIY_Bc&list=PLmnHA11vF8FrjCWnndgcTAdfgN-EerYzX&ab_channel=TheNickolasNataliShow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop the latest merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nickolasnatali.com/shop/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Nick’s Podcast Equipment Set Up (Affiliate): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/nickolasnatali⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Nick’s At Home Fitness Equipment Set Up (Affiliate): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/nickolasnatali⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Nick’s Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nickolasnatali/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out our recommended products on the Amazon Store Front (Affiliate) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/nickolasnatali⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/thenickolasnatalishow/support
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    15 mins
  • How To Create An Irresistible Offer

    How To Create An Irresistible Offer
    Oct 14 2024
    In this episode, Nickolas Natali dives into the intricacies of offer building, sharing his personal journey and the significant investments he's made in mastering this essential business skill. He distinguishes between offers and services, emphasizing the importance of crafting compelling offers that address specific problems. The discussion covers unique mechanisms, risk reversal strategies, and the necessity of productizing offers for scalability. Nickolas also highlights the importance of testing offers and understanding the language of the target audience to enhance marketing efforts. This episode serves as a foundational overview of offer building, setting the stage for deeper exploration in future discussions. Takeaways Imposter syndrome can affect confidence in discussing expertise.Investing in learning can yield significant returns in knowledge.An offer is what customers buy, while services are what you deliver.Identifying a specific problem is crucial for crafting an offer.Unique mechanisms differentiate your offer from competitors.Productizing your offer allows for scalability and efficiency.Testing your offer with a small audience can provide valuable insights.Understanding your target audience's language enhances marketing effectiveness.Risk reversal strategies can build trust with potential clients.A strong offer is fundamental to successful business building. Chapters 00:00 Introduction to Offer Building and Imposter Syndrome 02:49 Understanding Offers vs. Services 06:12 Crafting a Compelling Offer 09:01 The Importance of Unique Mechanisms 11:53 Productizing Your Offer for Scalability 14:48 Testing and Validating Your Offer 16:47 Understanding Your Target Audience's Language Support The Nickolas Natali Show on Patreon⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/nickolasnatali⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Nickolas Natali’s Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nickolasnatali.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Reach out for exciting sponsorship opportunities via email:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ linkedin.com/in/nickolasnatali⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Discover more insights by listening to the highly recommended episode: "Adapt or Die: Handle Rapid Change In Your Business" with Chris Do (Episode 149)”: Listen on Apple Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-nickolas-natali-show/id1454542200?i=1000602648253⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen on Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/episode/6liMaaSERCViPi4hWaB1d9?si=3f80c74beb3a4768 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen & Subscribe on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/watch?v=k34fUhIY_Bc&list=PLmnHA11vF8FrjCWnndgcTAdfgN-EerYzX&ab_channel=TheNickolasNataliShow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop the latest merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nickolasnatali.com/shop/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Nick’s Podcast Equipment Set Up (Affiliate): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/nickolasnatali⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Nick’s At Home Fitness Equipment Set Up (Affiliate): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/nickolasnatali⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Nick’s Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nickolasnatali/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out our recommended products on the Amazon Store Front (Affiliate) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/nickolasnatali⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/thenickolasnatalishow/support
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    18 mins
  • Fighter Pilot’s Roadmap To Peak Performance With Dom Teich

    Fighter Pilot’s Roadmap To Peak Performance With Dom Teich
    Oct 8 2024
    In this conversation, Nickolas Natali and Dom Teich explore the themes of failure, resilience, mentorship, and the pursuit of fulfillment. Dom shares his journey from being a fighter pilot to an entrepreneur, emphasizing the importance of learning from failures and the role of mentorship in personal and professional growth. They discuss strategies for peak performance, the significance of legacy, and the spiritual dimensions of life, ultimately defining what it means to live a fulfilling life. Takeaways Failure is a common theme in life, but it's essential to learn from it.Mentorship plays a crucial role in personal and professional development.Peak performance requires intentionality and self-reflection.Building a supportive team is vital for success.Defining success should include a focus on significance beyond oneself.Legacy is more impactful than material wealth.Life's challenges can lead to significant personal growth.Spirituality can provide a deeper sense of purpose.Intentional living is key to fulfillment.Self-debriefing helps in understanding successes and failures. Chapters 00:00 The Journey of Failure and Resilience 04:57 High-Stakes Lessons from the Skies 09:50 The Importance of Mentorship and Guidance 14:57 Strategies for Peak Performance 20:02 Finding Fulfillment Beyond Success 24:52 The Role of Legacy and Significance 30:11 Navigating Life's Challenges and Growth 34:49 The Spiritual Dimension of Life 39:57 Defining a Fulfilling Life 45:09 Closing Thoughts and Riddle of the Week Support The Nickolas Natali Show on Patreon⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/nickolasnatali⁠⁠⁠⁠⁠⁠⁠⁠⁠ Nickolas Natali’s Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nickolasnatali.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Reach out for exciting sponsorship opportunities via email:⁠⁠⁠⁠⁠⁠⁠⁠⁠ linkedin.com/in/nickolasnatali⁠⁠⁠⁠⁠⁠⁠⁠⁠ Discover more insights by listening to the highly recommended episode: "Adapt or Die: Handle Rapid Change In Your Business" with Chris Do (Episode 149)”: Listen on Apple Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-nickolas-natali-show/id1454542200?i=1000602648253⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen on Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/episode/6liMaaSERCViPi4hWaB1d9?si=3f80c74beb3a4768 ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen & Subscribe on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/watch?v=k34fUhIY_Bc&list=PLmnHA11vF8FrjCWnndgcTAdfgN-EerYzX&ab_channel=TheNickolasNataliShow⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop the latest merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nickolasnatali.com/shop/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Nick’s Podcast Equipment Set Up (Affiliate): ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/nickolasnatali⁠⁠⁠⁠⁠⁠⁠⁠⁠ Nick’s At Home Fitness Equipment Set Up (Affiliate): ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/nickolasnatali⁠⁠⁠⁠⁠⁠⁠⁠⁠ Nick’s Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nickolasnatali/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out our recommended products on the Amazon Store Front (Affiliate) ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/nickolasnatali⁠⁠⁠⁠ Dom Teich's Linkedin: ⁠⁠https://www.linkedin.com/in/dominic-teich/⁠⁠ ⁠Dom Teich's⁠ Instagram: ⁠⁠https://www.instagram.com/dominicteich/⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/thenickolasnatalishow/support
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    53 mins
  • 3 Ways To Defeat Depression

    3 Ways To Defeat Depression
    Sep 27 2024

    In this episode, Nickolas Natali shares a deeply personal account of his struggles with mental health, including suicidal ideation and the impact of faith on his journey. He emphasizes the importance of community, self-love, and practical strategies like exercise to combat mental health challenges. Through his story, he aims to resonate with those facing similar battles, reminding them that they are loved and their lives have value.


    Takeaways

    • Mental health struggles are more common than we realize.
    • Community support can be a lifeline during tough times.
    • Self-talk can be incredibly damaging; be kind to yourself.
    • Finding purpose is a journey that can take time.
    • Faith can be tested during difficult periods.
    • Temporary pleasures do not equate to lasting joy.
    • Exercise is a powerful tool for mental well-being.
    • Isolation can worsen mental health; seek connection.
    • Your mind has the power to affect your physical health.
    • You are loved and your life has value.


    Chapters

    00:00 Introduction to Mental Health Awareness

    02:47 Personal Struggles with Mental Health

    06:07 The Journey to Finding Purpose

    10:15 A Turning Point in Faith and Life

    11:28 Practical Advice for Mental Well-being


    Support The Nickolas Natali Show on Patreon⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/nickolasnatali⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Nickolas Natali’s Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nickolasnatali.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Reach out for exciting sponsorship opportunities via email:⁠⁠⁠⁠⁠⁠⁠⁠⁠ linkedin.com/in/nickolasnatali⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Discover more insights by listening to the highly recommended episode: "Adapt or Die: Handle Rapid Change In Your Business" with Chris Do (Episode 149)”:


    Listen on Apple Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-nickolas-natali-show/id1454542200?i=1000602648253⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Listen on Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/episode/6liMaaSERCViPi4hWaB1d9?si=3f80c74beb3a4768 ⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Listen & Subscribe on Youtube:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/watch?v=k34fUhIY_Bc&list=PLmnHA11vF8FrjCWnndgcTAdfgN-EerYzX&ab_channel=TheNickolasNataliShow⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Shop the latest merch:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nickolasnatali.com/shop/⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Nick’s Podcast Equipment Set Up (Affiliate):

    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/nickolasnatali⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Nick’s At Home Fitness Equipment Set Up (Affiliate):

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/nickolasnatali⁠⁠⁠⁠⁠⁠⁠⁠⁠


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    ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nickolasnatali/⁠⁠⁠⁠⁠⁠⁠⁠⁠


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    14 mins