The One Freedom™ Formula

By: Vivien Roggero - Executive Empowerment Coach
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  • Summary

  • Hosted by Vivien Roggero, the Elite Transformation Coach, this podcast provides insights and strategies for personal and professional growth. Discover how to enhance relationships, increase self-awareness, and embrace joy and freedom in your life. Join us for transformative practices to achieve clarity, resilience, and fulfillment.
    2023 - 2024 Vivien Roggero LLC
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Hygiene & Healthy Living Personal Success Psychology Relationships Social Sciences
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Episodes
  • How Gratitude Transformed a Navy Veteran Life

    How Gratitude Transformed a Navy Veteran Life
    Dec 19 2024

    In this episode of The One Freedom Formula, we dive deep into the inspiring journey of Ernest Wood, a former Navy veteran turned life coach. Ernest shares his incredible transformation from a life filled with challenges to one of balance, gratitude, and personal freedom.

    🌟 What You'll Learn:

    The importance of coaching and mentorship in achieving personal success.
    How to navigate life's challenges while maintaining balance.
    The transformative power of gratitude and self-acceptance.
    Why comparing yourself to others can hold you back from true freedom.
    Ernest's story is a testament to the power of resilience and the belief that change is possible for everyone. Join us as we explore his insights and practical advice that can help you unlock your own path to happiness and fulfillment.

    🕒 Timestamps:
    0:00 - Introduction
    1:37 - Ernest's Background and Journey
    4:41 - The Role of Coaching in Personal Growth
    10:05 - The Importance of Gratitude
    15:22 - Overcoming Road Rage and Finding Peace
    20:00 - The Eulogy Practice and Self-Reflection
    25:10 - Final Thoughts on Personal Freedom

    The One Freedom™ Program: https://vrlk.in/one-freedom-program-pod

    Check out The Free Wheel Of Life Masterclass: https://vrlk.in/wheel-of-life-pod

    If you want to understand what Freedom truly means for you join here! https://vrlk.in/wheel-of-freedom-pod

    Sign up to my weekly newsletter here: https://vrlk.in/vr

    🎙THE ONE FREEDOM FORMULA PODCAST:

    - The One Freedom Formula On Your Favorite Podcast Platforms- (https://pod.link/1749042245)

    - The One Freedom Formula On Youtube - (https://www.youtube.com/playlist?list=PLjyYhLtKQ49j6yqmK6bTilzP4Xt95K2pe)

    🙋‍♂️WHO AM I?

    Hey beautiful people, 👋 I’m Vivien Roggero, an Executive-turned-Elite Coach/Entrepreneur leaving is life between Taiwan 🇹🇼, Indonesia 🇮🇩, Singapore 🇸🇬, France 🇫🇷 and US 🇺🇸. Through my videos here on this channel, my podcast The One Freedom Formula, and public speaking, I share evidence-based strategies and tools to help you be more successful, fulfilled, and free while helping you to build a life you love.

    PS: For the disclaimer some links here are affiliate links.


    🔗 CONNECT WITH ME:

    🌍 My website/blog - https://vrlk.in/vr

    📸 Instagram - https://www.instagram.com/vivienroggero/

    📱 TikTok - https://www.tiktok.com/@vivien_roggero

    👨‍💻 Linkedin - https://www.linkedin.com/in/vivien-roggero/

    🎥 Facebook - https://facebook.com/vivienroggero

    🐦 Twitter - https://twitter.com/vivienroggero
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    52 mins
  • Embracing Grief and Boundaries: Transforming Parenting After Divorce

    Embracing Grief and Boundaries: Transforming Parenting After Divorce
    Dec 5 2024

    Key takeaways from this episode include:

    • Embracing Grief: Acknowledging the emotional toll of divorce is essential for healing.
    • Reframing Narratives: Shifting from a mindset of loss to one of presence can transform your experience with your children.
    • The Power of Boundaries: Establishing clear boundaries fosters security and respect in relationships, especially in co-parenting.
    • Quality Over Quantity: Focused time with children creates more meaningful connections than simply being physically present.

    In This Episode:
    0:00 Introduction: Continuing the Conversation on Divorce and Parenting
    5:15 Understanding Grief: The Emotional Workload of Divorce
    12:00 Micro Grieving: Small Steps Toward Healing
    18:45 Mindset as a Tool for Personal Freedom
    25:30 Redefining Boundaries: Control Over Self
    32:15 Quality Time vs. Quantity Time with Children
    40:00 Life Skills Through Play: Winning, Losing, and Learning
    Join us as we unpack these vital themes, offering insights that can help anyone navigating the complexities of divorce and parenting find empowerment and peace.

    The One Freedom™ Program: https://vrlk.in/one-freedom-program-pod

    Check out The Free Wheel Of Life Masterclass: https://vrlk.in/wheel-of-life-pod

    If you want to understand what Freedom truly means for you join here! https://vrlk.in/wheel-of-freedom-pod

    Sign up to my weekly newsletter here: https://vrlk.in/vr

    🎙THE ONE FREEDOM FORMULA PODCAST:

    - The One Freedom Formula On Your Favorite Podcast Platforms- (https://pod.link/1749042245)

    - The One Freedom Formula On Youtube - (https://www.youtube.com/playlist?list=PLjyYhLtKQ49j6yqmK6bTilzP4Xt95K2pe)

    🙋‍♂️WHO AM I?

    Hey beautiful people, 👋 I’m Vivien Roggero, an Executive-turned-Elite Coach/Entrepreneur leaving is life between Taiwan 🇹🇼, Indonesia 🇮🇩, Singapore 🇸🇬, France 🇫🇷 and US 🇺🇸. Through my videos here on this channel, my podcast The One Freedom Formula, and public speaking, I share evidence-based strategies and tools to help you be more successful, fulfilled, and free while helping you to build a life you love.

    PS: For the disclaimer some links here are affiliate links.


    🔗 CONNECT WITH ME:

    🌍 My website/blog - https://vrlk.in/vr

    📸 Instagram - https://www.instagram.com/vivienroggero/

    📱 TikTok - https://www.tiktok.com/@vivien_roggero

    👨‍💻 Linkedin - https://www.linkedin.com/in/vivien-roggero/

    🎥 Facebook - https://facebook.com/vivienroggero

    🐦 Twitter - https://twitter.com/vivienroggero
    Show more Show less
    33 mins
  • Navigating Divorce & Finding Personal Freedom with Tracey Gramenz

    Navigating Divorce & Finding Personal Freedom with Tracey Gramenz
    Nov 22 2024
    In this episode of The One Freedom Formula Podcast, I had the privilege of speaking with Tracey Gramenz, a passionate advocate for women navigating the challenges of divorce. Together, we explore the complexities of high-conflict divorces and discuss how alignment, self-awareness, and mindset shifts can empower individuals to reclaim their personal freedom. Tracey sheds light on the emotional toll of divorce, the importance of letting go of ego, and the path to achieving peace amidst chaos.Tracey shares her journey from enduring her own divorce to becoming a beacon of support for women facing similar struggles. She emphasizes the transformative power of micro-calibrations—small, intentional changes that create a ripple effect of growth. The conversation highlights the importance of reframing grief, recognizing the role of ego in conflict, and embracing accountability as a tool for self-improvement. Tracey’s unique perspective reminds us that freedom often lies in finding peace within and creating alignment in our daily lives.This episode also delves into the intersection of boundaries and personal freedom, offering actionable strategies for navigating high-conflict situations with grace. Tracey shares her definition of freedom—living with peace and joy regardless of external circumstances—and the steps she took to make this a reality in her own life.Key takeaways from this episode include embracing the power of mindset in overcoming challenges, leveraging habits to reduce decision fatigue, and understanding the profound impact of reframing narratives around loss and growth.Consistency in Alignment: Tracey stresses the importance of continually realigning with your values to create a life rooted in peace and purpose.The Ego-Conflict Connection: Recognizing how ego can fuel conflict and learning to detach from reactive behaviors can transform relationships.Micro-Calibrations for Big Change: Tracey explains how small daily shifts build the foundation for lasting transformation.Freedom as Inner Peace: Achieving freedom isn’t about external circumstances—it’s about cultivating peace in every aspect of life.In This Episode:0:00 Welcoming Tracey Gramenz: Advocacy and Freedom in Divorce6:15 The Emotional Landscape of High-Conflict Divorce14:05 Overcoming Ego to Find Alignment and Peace17:30 Micro-Calibrations: Small Steps to Big Changes20:45 Personal Freedom Defined: Peace and Joy Amidst Life’s Challenges28:12 The Role of Boundaries in Preserving Freedom and Reducing Conflict34:18 Accountability and Reframing Grief: A Path to Growth40:30 Living in Alignment: Everyday Strategies for a Peaceful LifeBooks Mentioned:"The Art of Conscious Transformation" by Vivien Roggero"Untamed" by Glennon Doyle The One Freedom™ Program: https://vrlk.in/one-freedom-program-podCheck out The Free Wheel Of Life Masterclass: https://vrlk.in/wheel-of-life-podIf you want to understand what Freedom truly means for you join here! https://vrlk.in/wheel-of-freedom-podSign up to my weekly newsletter here: https://vrlk.in/vr 🎙THE ONE FREEDOM FORMULA PODCAST:- The One Freedom Formula On Your Favorite Podcast Platforms- (https://pod.link/1749042245) - The One Freedom Formula On Youtube - (https://www.youtube.com/playlist?list=PLjyYhLtKQ49j6yqmK6bTilzP4Xt95K2pe) 🙋‍♂️WHO AM I?Hey beautiful people, 👋 I’m Vivien Roggero, an Executive-turned-Elite Coach/Entrepreneur leaving is life between Taiwan 🇹🇼, Indonesia 🇮🇩, Singapore 🇸🇬, France 🇫🇷 and US 🇺🇸. Through my videos here on this channel, my podcast The One Freedom Formula, and public speaking, I share evidence-based strategies and tools to help you be more successful, fulfilled, and free while helping you to build a life you love.PS: For the disclaimer some links here are affiliate links. 🔗 CONNECT WITH ME:🌍 My website/blog - https://vrlk.in/vr📸 Instagram - https://www.instagram.com/vivienroggero/📱 TikTok - https://www.tiktok.com/@vivien_roggero👨‍💻 Linkedin - https://www.linkedin.com/in/vivien-roggero/🎥 Facebook - https://facebook.com/vivienroggero🐦 Twitter - https://twitter.com/vivienroggero
    Show more Show less
    32 mins

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