The Opera Training Companion

By: National Opera Studio
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  • Summary

  • Welcome to The Opera Training Companion from the National Opera Studio - your go-to podcast for navigating the world of opera. Join us as we bring together industry-leading experts from opera and beyond, covering every aspect of what it takes to thrive (and survive!) as an artist in the operatic world. Hosted by soprano Rachel Nicholls who has been an opera singer for 25 years and is a regular coach at the Studio.

    Hosted on Acast. See acast.com/privacy for more information.
    National Opera Studio
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Episodes
  • S1, Ep 3 Resilience & Elite performance coaching

    S1, Ep 3 Resilience & Elite performance coaching
    Dec 17 2024
    In this episode of the Opera Training Companion podcast, host Rachel Nicholls dives into the topic of resilience in elite performance with high-performance coach Cliodhna O’Connor. They explore the parallels between elite athletes and opera singers, discussing what resilience truly is and how to build it. Key insights include strategies for fostering resilience, the challenges performers face in high-pressure environments, and the role of mental health. The episode also addresses the unique emotional toll that singers experience when embodying difficult characters on stage, providing listeners with a toolkit for thriving in demanding artistic careers.

    Hosted on Acast. See acast.com/privacy for more information.
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    40 mins
  • S1, Ep 2 Nutrition Essentials for Singers

    S1, Ep 2 Nutrition Essentials for Singers
    Nov 13 2024

    In this episode, host Rachel Nicholls explores the vital role of nutrition for singers with guest Julie Cooper, a soprano, vocal coach, and nutritionist. They debunk myths about dairy, coffee, alcohol, and hydration, while discussing how to manage acid reflux—an issue many singers face. Julie also shares practical advice on maintaining energy, gut, and immune health while touring and performing. They wrap up by offering key tips for young singers to build a nutritional toolkit that supports both vocal and overall health. Perfect for singers seeking actionable, science-backed nutrition advice!


    Julie is a fully qualified Nutritional Therapist DipION; a member of The British Association for Nutrition and Lifestyle Medicine (mBANT) and regulated by The Complementary and Natural Healthcare Council (CNHC reg).


    Useful links:


    Julie's nutrition toolkit for singers

    Julie's website: https://julie-cooper.co.uk/

    Or find her on Instagram: @juliecoopernutrition


    Hosted on Acast. See acast.com/privacy for more information.
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    43 mins
  • BONUS: Training at the National Opera Studio

    BONUS: Training at the National Opera Studio
    Nov 7 2024

    In this bonus episode of The Opera Training Companion, host Rachel Nicholls, an experienced opera singer and coach, is joined by two National Opera Studio alum: repetiteur Jacob Swindells (2023/24) and mezzo-soprano Joanna Harries (2022/23). They discuss what it's like to train at the National Opera Studio, from the unique audition process to the daily routines and challenges of balancing life in London. They reflect on the personal growth experienced during their time at the Studio and offer advice for incoming Young Artists. Listeners will also hear about the vital financial support available and tips for thriving in the professional music world.


    Find out more about the Young Artist Programme at the National Opera Studio:

    https://www.nationaloperastudio.org.uk/training/young-artists-programme/




    Hosted on Acast. See acast.com/privacy for more information.
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    43 mins

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