Welcome back to The Other Girls Podcast, and we're back with our first guest of the year. An old friend of mine and fitness industry OG, Lucy Mountain. Lucy is the founder of the noBS fitness app, Nobs. Which she created after years of disordered eating and anger at the fitness industry's toxic messaging. Lucy's approach to combating diet culture is hilarious and sarcastic. I had so much talking with her about fitness industry nostalgia, negging people into health and how to reframe fitness in your head to enjoy the space diet culture free in a balanced way.

I hope you find this episode helpful, especially at this time of year when fitness messaging is more intense than ever.

If you enjoyed this episode, please don't forget to leave us a review and rate us!

Lucy's noBS app - https://www.nobsapp.co.uk/

Lucy's star charts - https://www.nobsapp.co.uk/silly-little-star-chart

For more content from Sophie and The Other Girls Club follow:

Instagram - https://www.instagram.com/sophjbutler/?hl=en

https://www.instagram.com/theothergirlsclub_/?hl=en

My Letterboxd - https://boxd.it/cvxBF

See you in the next episode!

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Other Girls Podcast, and HAPPY NEW YEAR!!! Hope you've all had a great start to your year! In this weeks ep we'll be discussing Nosferatu (spoiler free obvi!), dissecting some of my favourites from 2024 including my album of the year, and having a debate about new years resolutions. Are they more harmful than helpful? What exactly is a winter arc? And sharing my January goals! Do you have any new years resolutions/goals? Let us know in the comments!

If you enjoyed this episode, please don't forget to leave us a review and rate us!

My Letterboxd - https://boxd.it/cvxBF

For more content from Sophie and The Other Girls Club follow:

Instagram - https://www.instagram.com/sophjbutler/?hl=en

https://www.instagram.com/theothergirlsclub_/?hl=en

See you in the next episode!

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Other Girls Podcast, this week is a Christmas special and I'd like to welcome my dad to the studio for his podcast debut! We discussed our christmas favourites, the white savorism of Band Aid, the ways the music industry has changed, and of course, the mystery of why all dad's are obsessed with Kirsty MacColl.

We hope you enjoy this episode, and that you had a very Merry Christmas.

If you enjoyed this episode, please don't forget to leave us a review and rate us!

For more content from Sophie and The Other Girls Club follow:

Instagram - https://www.instagram.com/sophjbutler/?hl=en

https://www.instagram.com/theothergirlsclub_/?hl=en

See you in the next episode!

Hosted on Acast. See acast.com/privacy for more information.