Hello everyone and welcome to another episode of the Performance Psychcast. Today we are very fortunate to be speaking with David Durand.

David Durand is a sports performance and psychology coach. His background and training is in clinical psychology, while he also has a strength and conditioning certification from the NSCA and a mental performance consultant certification from the AASP.

His business, Real Development LLC, offers sports training services that combine mental, physical, and skill development for athletes. David focuses on helping individuals develop through a holistic perspective that increases their long-term potential rather than over emphasizing short-term success.

His new book, B.E.T. On It: A Psychological Approach to Coaching Gen Z and Beyond, is a guide for coaches looking to make a difference in modern athletes' lives by understanding their brains and bodies on a deeper level and equipping them with tools to increase their health, well-being, and performance.

https://www.amazon.com/B-T-Psychological-Approach-Coaching/dp/B0DB6SFDRK/ref=sr_1_1?crid=3NUQJJCKPWGMG&dib=eyJ2IjoiMSJ9.eoaf9FTSjdtYtTMZE78B8ettggUH6hP5Xd8Et6UOi1MWliBOfilpx9uhNBwUz7zBRIiEpSUgzh01s4g_h5U7d856oXNi6J2FDDpUqgGwHfA.nHVlSaU_r8iqkSfsGvpBJyUcFFkTms88aCfs6sJfjqM&dib_tag=se&keywords=bet+on+it+a+psychological+approach&qid=1722423966&sprefix=%2Caps%2C112&sr=8-1

And here's the study referenced in the podcast:

https://jamanetwork.com/journals/jamapediatrics/fullarticle/2799812#:~:text=Motivated%20by%20the%20anticipation%20of,brain%20responds%20to%20its%20environment.

Citation: Maza MT, Fox KA, Kwon S, et al. Association of Habitual Checking Behaviors on Social Media With Longitudinal Functional Brain Development. JAMA Pediatr. 2023;177(2):160–167. doi:10.1001/jamapediatrics.2022.4924

www.sportingbounce.com

The online directory of sport performance specialists. Sportingbounce helps connect specialists in sport psychology, nutrition, sports massage, injury rehabilitation, coaching, and fitness training s with clients. With a daily spend on Google Adwords, social media advertising, and excellent organic rankings on search engines your business will get found on sporting bounce. Visit sportingbounce.com to find out how sporting bounce can help you. Don’t forget that listeners of this podcast can get 50%

off the Premium membership package by entering the code performance, that’s “PERFORMANCE” meaning you get the best possible coverage for less than 20 pence a day!

Episode 50

Hello everyone and welcome to another episode of the Performance Psychcast.

George:

www.focusperform.co.uk

X: GeorgeMBases

LinkedIn: https://www.linkedin.com/in/george-mitchell-sportpsychology?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

Insta: https://www.instagram.com/focusperformsportpsychology/profilecard/?igsh=MWkyNGtpb2x3YXU1dw==

Greg:

www.arcope.co.uk

X: gregsportpsych

LinkedIn: https://www.linkedin.com/in/greg-parry-888732124?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

Insta: https://www.instagram.com/greg.parry2?igsh=cHFkbjVnbjRsNW94

www.sportingbounce.com

The online directory of sport performance specialists. Sportingbounce helps connect specialists in sport psychology, nutrition, sports massage, injury rehabilitation, coaching, and fitness training s with clients. With a daily spend on Google Adwords, social media advertising, and excellent organic rankings on search engines your business will get found on sporting bounce. Visit sportingbounce.com to find out how sporting bounce can help you. Don’t forget that listeners of this podcast can get 50%

off the Premium membership package by entering the code performance, that’s “PERFORMANCE” meaning you get the best possible coverage for less than 20 pence a day!

#focusperform #arcope #sport #performance #pressure #psychology #stress #anxiety #motivation #confidence #coaching #podcast #podcastsofinsta #business #performance #ThePerformancePsychcast #support #toughconversations #mind #sportingbounce #appliedpractitioner #science #sport #flow #mind #unconscious

Hello everyone and welcome to another episode of the Performance Psychcast. Today we are very fortunate to be speaking with Melissa Dhillon.

Accredited Sports & Exercise Scientist (Psychology)
Owner & Performance Psychologist of Athletes InThe Zone

Melissa’s deep-rooted passion for psychology came from her tennis career as an LTA player. Additionally, her curiosity stemmed further into psychology by wanting to understand human thoughts, behaviours and emotions to become the greatest. Her driving force is to become the best version of herself in all parts of her life.

Melissa believes psychology is a huge part of our lives. She continues to explain that our mindsets impact our successes and failures. Our mindset matters because it directs our lives.

Melissa provides every athlete with supreme levels of confidence, resilience, focus and optimism that enhance their inspired performances.

Melissa is the driving force behind her Performance Psychology consultancy, “Athletes In the Zone”, which holds seven national and international partnerships with esteemed organizations in elite sports and business. Melissa’s elite sports and high-performance business collaborations:

- Birmingham City Women’s & Girls FC
- University of Warwick
- Salford City FC
- Birmingham City University
- International Tennis Federation (ITF)
- Julius Baer
- Circle Rehabilitation
- Aston Villa FC Foundation

Privately, Melissa works with ITF & LTA players and academy footballer players. She has successfully worked with English League footballers, Alps Tour golfers and British gymnasts.

Melissa’s vision is to inspire individuals to be the best version of themselves.

Linkedin:

https://www.linkedin.com/in/melissa-dhillon-4ab7a2b4?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

Instagram: https://www.instagram.com/melissadhillonitz?igsh=MXJhaXlzOHkzeDlxag==

www.sportingbounce.com

The online directory of sport performance specialists. Sportingbounce helps connect specialists in sport psychology, nutrition, sports massage, injury rehabilitation, coaching, and fitness training s with clients. With a daily spend on Google Adwords, social media advertising, and excellent organic rankings on search engines your business will get found on sporting bounce. Visit sportingbounce.com to find out how sporting bounce can help you. Don’t forget that listeners of this podcast can get 50%

off the Premium membership package by entering the code performance, that’s “PERFORMANCE” meaning you get the best possible coverage for less than 20 pence a day!