• The Plant Protocol™ Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet

  • By: Lisa A. Smith
  • Podcast

The Plant Protocol™ Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet

By: Lisa A. Smith
  • Summary

  • Just because someone can live with a disease doesn’t mean they should. The overwhelming majority of chronic diseases are a result of lifestyle. A whole food plant based diet is one of the most effective approaches to arresting these conditions. During these episodes Lisa simplifies the science behind the power of plants and pulls from her 9+ years of coaching experience to provide the proven strategies for success when making significant lifestyle and mindset changes. Your host, Lisa A. Smith, MBA, is a plant-based health and business coach and creator of PHARM TO TABLE™ Plant Based Coaching program and The Plant Protocol™ Business Accelerator and Coaching Certification, the first to be founded by a person of color. The Plant Protocol™ prioritizes the unique challenges faced by marginalized communities in their adaptation of a whole food plant-based lifestyle. This podcast addresses the following questions and much more: *How can a plant-based diet help with chronic diseases? *What are the benefits of a whole food plant-based diet? *How do I start eating a plant-based diet? *What are common mistakes when switching to a plant-based diet? *How does lifestyle affect chronic disease risk? *What foods should I eat on a plant-based diet? *Can a plant-based diet really reverse chronic diseases? *How do I get enough protein on a plant-based diet? *Is it hard to stick to a plant-based diet? *What are the challenges of going plant-based in marginalized communities?
    Copyright 2024 All rights reserved.
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Episodes
  • 58 | 4 Traits That Make Your Obedience Radical
    Jan 13 2025

    Excellence is not conditional. Many of us don’t hit our goals because we only take action when it aligns with certain conditions. To get your health in order, you have to do whatever is necessary, regardless of the circumstances.

    In today’s episode, Lisa shares her proprietary 4-step framework to make your obedience radical. The term “obedience” has become another buzzword, and many people mistake their partial willingness to do things to better their health as living a life of obedience. But there are levels to obedience; if you want to succeed, you need to level up to radical obedience.

    Tune in to learn the four characteristics of radical obedience. Lisa gives explicit definitions so there is no confusion as to whether or not you are truly surrendering to do what you are called to do despite the presence of fear and uncertainty. Through personal anecdotes and client stories, Lisa breaks down exactly what it means to live a life of radical obedience.

    📢Enrollment is now open for a limited time!

    We're thrilled to announce the opening of enrollment for our three-month signature plant-based coaching program, P.H.A.R.M TO TABLE™! This 12-week virtual program is designed to help individuals like you adopt a whole food, plant-based diet for optimal mental, physical, and emotional health. Enrollment is only open for a limited time, so act fast! To learn more and get started click here: https://www.lisaangelsmith.com/pharmtotable. The program kicks off on Wednesday, February 12th, and runs through Wednesday, April 30th. If you need support from experienced coaches and a curated community, this is your chance. Make 2025 the year you optimize your health and show up as the best version of yourself, join now!

    LINKS AND RESOURCES —

    Visit https://www.lisaangelsmith.com/ to learn about our programs

    FOLLOW ME —

    Instagram: @lisaangelsmith

    Facebook: @ThePlantBasedFoodie

    LinkedIn: @lisaangelsmith

    Website: https://www.lisaangelsmith.com/

    RATE, REVIEW, & FOLLOW PODCAST –

    If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

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    49 mins
  • 57 | Achieving Your Health Goals Requires Two Major Milestones: Here’s How To Reach Them
    Jan 6 2025

    To be radically obedient, we need to fix things in our health. We need to do better and be better to overcome concerns like diabetes, high blood pressure, obesity, and more.

    In today’s episode, Lisa reviews two significant milestones you need to hit in order to achieve your health goals. This topic is so important because it is the primary reason that people fail. No matter what your health challenges are, you will not become the optimal version of yourself if you do not reach these major moments on your journey.

    Lisa gives key insights on these two major milestones by sharing her personal experience in achieving her health goals. Starting your health journey is easy, but maintaining momentum is really hard, and that is why so many people give up. Tune in to learn the requirements for the two most essential stages in your health journey and how to succeed and hit your goals.

    LINKS AND RESOURCES —

    Visit https://www.lisaangelsmith.com/ to learn about our programs

    FOLLOW ME —

    Instagram: @lisaangelsmith

    Facebook: @ThePlantBasedFoodie

    LinkedIn: @lisaangelsmith

    Website: https://www.lisaangelsmith.com/

    RATE, REVIEW, & FOLLOW PODCAST –

    If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

    Show more Show less
    33 mins
  • 56 | What It Takes To Do Hard Things For Your Health Everyday + Live Interview With A 30 Day Challenger
    Dec 30 2024

    Your health has to be an asset, not a liability. Getting right from the neck down is essential to live a life of radical obedience. So, in today’s episode, Lisa talks about what it takes to do the hard things for your health.

    Lisa is joined by Shuquanda, who is one of the upcoming participants in the next Plant Protocol 30-day challenge. Shaquanda shares why she decided to finally make the lifestyle change to a plant-based, vegan SOS diet and what excites her most about participating in the challenge. Throughout the discussion, Lisa asks questions about what is driving Shuquanda’s mindset shift to let go of the foods like caffeine and sugar that are hurting her health and what it took for her to decide to do the hard thing and kickstart a radical change for the holidays.

    Tune in for a candid discussion about what it takes to do hard things, and listen in for some live coaching from Lisa.

    JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE

    Register now to join the Plant-Based Vegan SOS (salt, oil and sugar) free Challenge with The Plant Protocol™. Our challenge offers incredible benefits such as weight loss, stabilized blood pressure, improved mental clarity, and more.

    Starting September 1st, we kicked off prep month with masterclasses, content, and recipes to get you ready for the official start on January 1st. Don't miss out on this opportunity to join a supportive community with experienced coaches and live interactive classes. Register now and start your journey towards a healthier, happier you.

    Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!

    MENTIONED —

    48 | HEALING PART 1: This One Experience Has Been More Impactful On My Health Than My Vegan Diet!

    43 | THIS is How I Found My Purpose in Life

    LINKS AND RESOURCES —

    Visit https://www.lisaangelsmith.com/ to learn about our programs

    FOLLOW ME —

    Instagram: @lisaangelsmith

    Facebook: @ThePlantBasedFoodie

    LinkedIn: @lisaangelsmith

    Website: https://www.lisaangelsmith.com/

    RATE, REVIEW, & FOLLOW PODCAST –

    If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

    Show more Show less
    40 mins

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