• The Plant Protocol™ Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet

  • By: Lisa A. Smith
  • Podcast

The Plant Protocol™ Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet

By: Lisa A. Smith
  • Summary

  • Just because someone can live with a disease doesn’t mean they should. The overwhelming majority of chronic diseases are a result of lifestyle. A whole food plant based diet is one of the most effective approaches to arresting these conditions. During these episodes Lisa simplifies the science behind the power of plants and pulls from her 9+ years of coaching experience to provide the proven strategies for success when making significant lifestyle and mindset changes. Your host, Lisa A. Smith, MBA, is a plant-based health and business coach and creator of PHARM TO TABLE™ Plant Based Coaching program and The Plant Protocol™ Business Accelerator and Coaching Certification, the first to be founded by a person of color. The Plant Protocol™ prioritizes the unique challenges faced by marginalized communities in their adaptation of a whole food plant-based lifestyle. This podcast addresses the following questions and much more: *How can a plant-based diet help with chronic diseases? *What are the benefits of a whole food plant-based diet? *How do I start eating a plant-based diet? *What are common mistakes when switching to a plant-based diet? *How does lifestyle affect chronic disease risk? *What foods should I eat on a plant-based diet? *Can a plant-based diet really reverse chronic diseases? *How do I get enough protein on a plant-based diet? *Is it hard to stick to a plant-based diet? *What are the challenges of going plant-based in marginalized communities?
    Copyright 2024 All rights reserved.
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Episodes
  • 46 | This One MAJOR Misconception Is What's Stopping You From Investing In Yourself
    Oct 21 2024

    Ever wondered why you hesitate to invest in yourself? 🤔 This episode breaks down the biggest misconception holding you back.

    Many people are inclined to take the DIY (Do It Yourself) approach to save money and time. However, when it comes to personal development and achieving significant life goals, DIY might not be the most effective route. In our latest podcast episode, Lisa dives into the major misconception that's stopping many from investing in a coach and, ultimately, in themselves.

    If you're ready to make a real change in your life and understand the true value of investing in yourself, tune in to learn why a coach is more than just a teacher and how this investment can save you time and money.

    JOIN OUR NEXT MASTERCLASS

    I’ve got another masterclass coming up on Wednesday, October 23rd, 2024 at 6:30 p.m. EST, and trust me, if you're serious about transforming your health, you cannot afford to miss this!

    This time I'll be hosting a live Q&A, where we’re diving deep into nutrition, mindset, and how to overcome self-sabotage—plus I’ll be answering YOUR burning questions like:

    • How do I cook without oil?
    • Where do I get protein if I’m not eating meat?
    • And yes, let’s talk about self-sabotage!

    All you have to do is register for our 30-Day Vegan SOS-Free Challenge. If you're already registered, you’re all set—you’ll automatically get the Zoom link. If not, click here and sign up today!

    Don’t miss out on this chance to learn how to take control of your health and mindset. Get registered now, and I’ll see you live on October 23rd!

    LINKS AND RESOURCES —

    Visit https://www.lisaangelsmith.com/ to learn about our programs

    FOLLOW ME —

    Instagram: @lisaangelsmith

    Facebook: @ThePlantBasedFoodie

    LinkedIn: @lisaangelsmith

    Website: https://www.lisaangelsmith.com/

    RATE, REVIEW, & FOLLOW PODCAST –

    If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

    Show more Show less
    43 mins
  • 45 | The #1 Sign That You've Been Disobedient For Far Too Long
    Oct 14 2024

    Have you ever felt stuck in a cycle of inaction? Our latest episode explores the concept of radical obedience and how to break free from the chains of disobedience.

    Drawing from a heartfelt story of a woman who reached out after years of struggling with her health, Lisa emphasizes the importance of immediate action when your circumstances become unbearable. She explains how delayed obedience is still disobedience and why radical obedience—complete surrender to your calling despite fear and uncertainty—is crucial for achieving optimal health, relationships, and professional success.

    Press play to learn how to identify the signs of disobedience in your life and take radical steps towards excellence and fulfillment.

    JOIN OUR NEXT MASTERCLASS

    I’ve got another masterclass coming up on Wednesday, October 23rd, 2024 at 6:30 p.m. EST, and trust me, if you're serious about transforming your health, you cannot afford to miss this!

    This time,, I'll be hosting a live Q&A, where we’re diving deep into nutrition, mindset, and how to overcome self-sabotage—plus I’ll be answering YOUR burning questions like:

    • How do I cook without oil?
    • Where do I get protein if I’m not eating meat?
    • And yes, let’s talk about self-sabotage!

    All you have to do is register for our 30-Day Vegan SOS-Free Challenge. If you're already registered, you’re all set—you’ll automatically get the Zoom link. If not, click here and sign up today!

    Don’t miss out on this chance to learn how to take control of your health and mindset. Get registered now, and I’ll see you live on October 23rd!

    LINKS AND RESOURCES —

    Visit https://www.lisaangelsmith.com/ to learn about our programs

    FOLLOW ME —

    Instagram: @lisaangelsmith

    Facebook: @ThePlantBasedFoodie

    LinkedIn: @lisaangelsmith

    Website: https://www.lisaangelsmith.com/

    RATE, REVIEW, & FOLLOW PODCAST –

    If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

    Show more Show less
    39 mins
  • 44 | 4 Experiences I Hope You NEVER Have in Pursuit of Your Health Goals
    Oct 7 2024

    If you are struggling to reach your goals, this episode is a must-listen!

    As a health and business coach with over a decade of experience, Lisa has seen firsthand how certain obstacles can hinder your progress. Whether you're aiming for personal health milestones or professional achievements, there are four patterns of human behavior that can either propel you forward or hold you back.

    In this episode, Lisa explores four of these challenges in-depth and provides actionable insights to help you reach the finish line. Tune in to learn how to sidestep these common traps and set yourself on a path to success.

    JOIN OUR NEXT MASTERCLASS

    I’ve got another masterclass coming up on Wednesday, October 23rd, 2024 at 6:30 p.m. EST, and trust me, if you're serious about transforming your health, you cannot afford to miss this!

    This time,, I'll be hosting a live Q&A, where we’re diving deep into nutrition, mindset, and how to overcome self-sabotage—plus I’ll be answering YOUR burning questions like:

    • How do I cook without oil?
    • Where do I get protein if I’m not eating meat?
    • And yes, let’s talk about self-sabotage!

    All you have to do is register for our 30-Day Vegan SOS-Free Challenge. If you're already registered, you’re all set—you’ll automatically get the Zoom link. If not, click here and sign up today!

    Don’t miss out on this chance to learn how to take control of your health and mindset. Get registered now, and I’ll see you live on October 23rd!

    LINKS AND RESOURCES —

    Visit https://www.lisaangelsmith.com/ to learn about our programs

    FOLLOW ME —

    Instagram: @lisaangelsmith

    Facebook: @ThePlantBasedFoodie

    LinkedIn: @lisaangelsmith

    Website: https://www.lisaangelsmith.com/

    RATE, REVIEW, & FOLLOW PODCAST –

    If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

    Show more Show less
    47 mins

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