• The Power of Daily Habits and Focusing on Consistency Over Perfection

  • Oct 30 2024
  • Length: 57 mins
  • Podcast

The Power of Daily Habits and Focusing on Consistency Over Perfection

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  • Summary

  • In this episode, Jen and Dyana explore the transformative power of small, consistent habits in enhancing and enriching everyday life. Drawing inspiration from Atomic Habits by James Clear, they delve into strategies for establishing new routines, showing up daily, and embracing consistency over perfection. Dyana also shares a suspenseful story about a late-night encounter with intruders, while Jen opens up about a health scare that reshaped her perspective on life.

    NOTABLE TIMESTAMPS:
    3:03 A Bush&Banter update
    4:00 Dyana's late night fiasco
    10:59 Struggling with consistency
    12:30 Atomic Habits by James Clear
    17:30 The importance of identifying your 'WHY'
    21:20 Starting small with your goals
    26:58 Attributes for tiny habits
    36:02 Consistency over perfection
    42:31 Habit stacking
    46:04 Dyana and Jen's favorite quotes from James Clear
    54:56 Vote for Dyana's new tattoo!!


    Where to find and support Bush & Banter:

    • Follow Bush & Banter on Instagram: @bushandbanter
    • Visit Bush & Banter's website: www.bushandbanter.com
    • Join Bush & Banter's Patreon community: patreon.com/bushandbanter
    • E-mail Bush & Banter: bushandbanter@gmail.com
    • Follow Dyana on Instagram: @dyanacarmella
    • Follow Jennifer on Instagram: @thewhimsicalwoman
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