Last week, my friend Jaimie Bahl brought up the topic of journaling, so today I want to expand on that a little bit and about its power as a pathway to self-care and healing. Journaling, particularly free writing, has gained recognition. Is a powerful tool just recently, although it's been around a long time, the practice allows individuals to explore, explore their thoughts and feelings, facilitating emotional release and personal insight. This episode examines the benefits of journaling its therapeutic implications and practical techniques for incorporating it into your daily life. I've added 10 good reasons why you should add this to your life.

As the world increasingly recognizes the importance of mental health, journaling remains a simple yet profound tool for nurturing the mind and spirit. Incorporating journey journaling into your routine can be a powerful method for self care and personal development. So call in Journey journaling. Call it into your self care routine. Call in journaling, “Call IT in with Dar!”

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Full Show Notes can be found at CallITInPodcast.com

Photo credit: Rebecca Lange Photography

Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)

Production credit: Erin Schenke @ Emerald Support Services LLC.

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