My Ascend Coaching Programme - https://www.theprimelifeproject.co.uk/

Are you struggling to let go of past experiences or relationships?

In this video, I dive deep into the art of letting go and moving forward. I'll explain the crucial difference between moving on and forgiveness and why it's vital for your personal growth.

Discover the hidden reasons why we struggle to let go, the unexpected benefits of releasing emotional attachments, and practical strategies to finally free yourself from the past.

Whether you're dealing with regrets, toxic relationships, or self-doubt, this guide will help you reclaim your life and embrace new possibilities.

Don't let your past dictate your future - learn how to let go and thrive today!

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0:00 - Introduction

0:37 - Moving on vs. Forgiving: Understanding the difference

2:07 - What does "letting go" really mean?

3:28 - Why we struggle to let go

7:01 - Misconceptions about letting go

8:00 - Benefits of letting go

9:34 - What we might need to let go of

11:30 - Strategies for letting go

My Ascend Coaching Programme - https://www.theprimelifeproject.co.uk/

Are you tired of setting goals and never reaching them?

In this video, I reveal the 3 powerful strategies I use to create lasting change in my life and help my clients achieve sustainable success.

You'll learn how to define your values and vision, implement systems (not just set goals), and use self-reflection to stay on track. Whether you're looking to boost your career, improve your health, or transform any area of your life, these proven techniques will help you progress in the next 90 days and beyond.

Don't miss out on this game-changing advice that has helped countless people break free from self-sabotage and achieve their dreams!

And if you like this episode…

Remember to share this message with someone who may benefit from it. Let's work together to spread the word and improve people's lives.

Want more inspirational content to keep you going in the right direction?

Follow me around the web.

Instagram: https://bit.ly/3Do1FbT

Youtube: https://bit.ly/3rCTg1G

0:00 - Introduction

0:33 - The problem with generic motivational advice

1:11 - Strategy 1: Defining your values and vision

2:19 - Creating a compelling future self

3:51 - The importance of defining your values

5:24 - Strategy 2: Implementing systems, not just setting goals

5:54 - Creating non-negotiable habits

7:13 - Strategy 3: Regular self-reflection and adjustments

8:22 - Celebrating wins while staying accountable

9:34 - Why these strategies work for me

10:08 - Outro and call to action

#mindset #mentalhealth #confidence

The Ascend Coaching Programme - https://www.theprimelifeproject.co.uk/

Setbacks can shatter our confidence, but they don't have to define us. In this video, I share three powerful steps to rebuild your confidence after facing a setback. Learn how to acknowledge and reframe your challenges, set small daily goals to regain control, and practice self-compassion to counteract negative self-talk.

Whether you're an athlete, entrepreneur, or anyone striving for personal growth, these strategies will help you bounce back stronger than ever. Don't let self-doubt hold you back – discover how to rebuild your confidence and achieve your goals. Like, share, and subscribe for more empowering content!

And if you like this episode…

Remember to share this message with someone who may benefit from it. Let's work together to spread the word and improve people's lives.

Want more inspirational content to keep you going in the right direction?

Follow me around the web.

Instagram: https://bit.ly/3Do1FbT

Youtube: https://bit.ly/3rCTg1G

0:00 - Introduction

0:25 - The impact of setbacks on confidence

1:15 - Step 1: Acknowledge and reframe the setback

2:50 - The power of shifting perspective

4:11 - Step 2: Setting small daily steps

5:25 - Understanding true self-confidence

6:28 - Regaining control through actionable steps

7:21 - Step 3: Practicing self-compassion and positive self-talk

8:34 - Countering negative thought patterns