In this episode, Michelle and Cat dive into the transformative process of self-awareness and the challenges it often brings, including discomfort and self-criticism. They explore how recognizing habitual behaviors can spark the desire for change, and Cat emphasizes the importance of practice and time in developing new skills to navigate situations more consciously. Michelle offers insight into shifting away from guilt or shame over past actions and focusing on making different choices moving forward. Together, they unpack the universal struggle with negative self-talk, reminding listeners that it’s not a sign of weakness, but a common experience for many. The conversation culminates in a discussion on the power of self-awareness as a gateway to personal growth and positive change.

Tune in for an honest, empowering conversation about embracing the journey toward becoming the best version of yourself.

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This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.

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Music Credit
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Albu...