The Resilient Heart Podcast

By: Gabi Garland
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  • Summary

  • One thing each of us can not avoid is a lifetime full of heartache. While the world we live in has taught us to prepare for unforeseen events, they’ve done little in teaching us how to cope. They also don’t tell you this…….Adversity is where the true YOU emerges if you let it. Whether it is the beginning of the end or you choose to find the silver lining, it’s ALL up to you. This podcast is about owning our ability to be resilient as it is our super power. The way we choose to persevere is our opportunity to not be reduced by our circumstance. That’s been my entire life and probably most of yours! Welcome To The Resilient Heart Podcast. This podcast is for powerful women just like you that don’t deserve to deal with this alone! Each week we’re going to uncover how each of us have the unique ability to maintain our core integrity and strength in the face of dramatic circumstance. I am her, and so are you!
    2020
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Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • Parenting the Child, Not the Autism: Nancy’s Holistic Approach to Raising an Autistic Child

    Parenting the Child, Not the Autism: Nancy’s Holistic Approach to Raising an Autistic Child
    Oct 17 2024
    Parenting a child with autism requires a holistic approach that focuses on nurturing the whole child rather than solely addressing the autism diagnosis. This comprehensive strategy recognizes that each autistic child is unique with their own strengths, challenges, and potential. By adopting a holistic perspective, parents can create an environment that supports their child's overall development, including physical, emotional, and social well-being. This approach emphasizes the importance of understanding the child's specific needs, interests, and communication style rather than trying to "fix" or change their autism. Parents are encouraged to celebrate their child's unique qualities while providing tailored support for areas of difficulty. In this episode, I am joined by Nancy Masannat, who offers a refreshing and holistic perspective that emphasizes nurturing the child as a whole, rather than focusing solely on their autism diagnosis. As a certified Life Coach specializing in supporting parents and caregivers of autistic children, Nancy advocates for an approach that celebrates each child's unique qualities while providing tailored support for areas of difficulty. This episode delves into Nancy's personal journey as a mother of an autistic child, exploring the challenges, triumphs, and invaluable lessons learned along the way. From navigating the diagnosis process to finding joy in parenting, Nancy shares insights on mindset training, building better relationships, and designing effective self-care plans, all aimed at helping parents reclaim their lives and find more joy in their parenting journey. Tune in to gain insights on what autism looks like and how to effectively support, advocate for, and empower children with autism. Timestamps [03:10] About Nancy Masannat [04:27] What the diagnosis process looked like for Nancy’s son [10:41] How mums can include and create capacity for “normal kids.” [13:00] What mums with autistic children need to know about their own self [16:00] Conversations Nancy had with her daughter about his son [18:59] Things that were a griefing process for Nancy as a mum with an autistic child [24:08] Processing the grief of the dreams you have for your autistic kid [27:10] Lessons Nancy learned from being a big advocate for her autistic son [31:56] Steps new mums can take to help their autistic children [38:18] Finding joy for yourself [44:50] How to find an understanding community [48:23] About Nancy’s type of work [50:16] Nancy’s final remarks to mums with autistic children Notable Quotes “If your kid asks a question, you need to answer the question in a way that they can understand it.”“The grieving process is an ongoing thing.”“Sometimes you have to take the wins that you have and celebrate them big, maybe not for them, but for you.”“.Our hopes and dreams don’t typically manifest in our kids no matter what.”“Do your best until you know different and then do your best with that information, don’t beat yourself up for what you don’t know.”“Lean into your intuition when something is not right.”“It’s okay to take care of yourself and make time for yourself.”“Just getting to share your story sometimes makes a huge difference when you get to talk to somebody.”“.If you are an autism parent, you have to remember to parent your kid as a kid and not parent the autism.” Resources Mentioned: Welcome to Holland Story By Emily Perl Kingsley: https://www.emilyperlkingsley.com/welcome-to-holland Connect With Nancy Masannat: Website: https://simplejoydesigns.com/ LinkedIn: https://www.linkedin.com/in/simplejoydesigns/ Facebook: https://web.facebook.com/profile.php?id=100028875413008 X (Twitter): https://x.com/designs_joy Connect with me: Gabi Garland Website: http://www.gabigarland.com/ Instagram: https://www.instagram.com/gabi.garland/
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    59 mins
  • Navigating Autism in This Neurodivergent World - Micheael Villines’ Insights

    Navigating Autism in This Neurodivergent World - Micheael Villines’ Insights
    Oct 10 2024
    Navigating autism in today's neurodivergent world involves understanding the unique experiences and challenges faced by individuals on the autism spectrum. As society increasingly recognizes the value of neurodiversity, it becomes essential to foster environments that not only support but also celebrate these differences. This journey requires a multifaceted approach that includes advocating for inclusive policies, promoting awareness and acceptance, and creating supportive communities that empower autistic individuals to thrive. By shifting perspectives from viewing autism as a deficit to recognizing it as a distinct way of being, we can cultivate a culture that values diverse neurotypes and enhances the quality of life for all, ultimately leading to a more equitable society. In this episode, I am joined by Michael Villines, The Autoimmune Coach. His mission is to help people with multiple Sclerosis have the confidence to live. Michael delves into things he wished he had growing up feeling different, alcohol as a coping mechanism and advice to get started on the life you want to live. He also sheds more light on the books that helped him become who he was, the journey of building your own business, and things that made him feel less underrepresented. This guide aims to illuminate what autism looks like, providing insights on how to effectively support, advocate for, and empower children with autism. By fostering environments that celebrate neurodiversity, we can promote awareness and acceptance while emphasizing that we are all in this together. This journey encourages us to shift our perspectives from viewing autism as a deficit to recognizing it as a distinct way of being, ultimately enhancing the quality of life for all and cultivating a more equitable society where every individual is seen and valued. Tune in to learn more about how to support people living with autism and other related syndromes in this neurodivergent world. Timestamps [03:37] About Michael Villines [06:38] What Michael felt different growing up with autism [09:24] Things Michael wished he had growing up feeling different [16:12] Shedding people and things that aren’t healthy [23:15] Alcohol as a coping mechanism [28:10] Advice to get started on the life you want to live [33:20] Books that helped Michael to become who he was [36:46] Things that made Michael feel less underrepresented [41:27] The journey of building your own business [45:09] Michael’s final remarks Notable Quotes “The world is not as kind as it needs to be.”“The thing that kids don’t realize is, it goes a long way just to be nice to people.”“Love isn’t what you say but what you do.”“Get comfortable with yourself and really work on yourself.”“Our brains work in different ways, but it doesn’t mean that we are not still valuable or there aren't gifts that we have.”“Learn to learn about each person and take each person individually, don’t put people in boxes.” Resources Mentioned: The Book; Walking with God through Pain and Suffering - Timothy Keller: https://www.amazon.com/Walking-God-through-Pain-Suffering/dp/1594634408 Connect With Michael Villines: Website: https://www.lifewave.com/theautoimmunecoach Instagram: https://www.instagram.com/michaeljvillines/?ref=axnnroyd&hl=am-et Facebook: https://www.facebook.com/michael.villines/?locale=af_ZA LinkedIn: https://www.linkedin.com/in/michelle-villines-36160b105/ Connect with me: Gabi Garland Website: http://www.gabigarland.com/ Instagram: https://www.instagram.com/gabi.garland/
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    49 mins
  • Early Signs of An Abuser - My Domestic Violence Story Part 3

    Early Signs of An Abuser - My Domestic Violence Story Part 3
    Oct 3 2024
    Domestic violence is a pervasive and deeply traumatic issue that affects countless individuals worldwide, leaving lasting scars on survivors and their families. Abusers often employ a range of tactics to maintain control over their victims, including physical violence, emotional manipulation, financial abuse, and social isolation. The cycle of abuse can be insidious, with periods of apparent calm or remorse interspersed with escalating aggression and danger. Recognizing the early signs of an abusive relationship is crucial for potential victims to protect themselves and seek help before the situation worsens. These signs may include excessive jealousy, controlling behavior, rapid mood swings, and attempts to isolate the victim from friends and family. In this episode, I share the final stages of my abusive relationship, including being nine months pregnant and completely isolated from my support network. The situation rapidly deteriorated, with my ex’s behavior becoming increasingly erratic and dangerous. From waking me at 3 AM to make him food to accusing me of infidelity regarding my pregnancy, his actions exemplified the manipulative and controlling nature of abusers. The night his intention was to kill me. And it marked a turning point, leading to my escape with the help of my father. Despite the trauma and challenges I faced, including a custody battle and ongoing harassment, I want to emphasize that healing and happiness are possible for survivors of domestic violence. My journey to recovery wasn't easy or quick, but it led me to a place of peace and joy that I never thought possible during my darkest moments. Today, I live a fulfilling life, free from abuse and filled with love. To women currently in abusive situations: there is hope, and it does get better. With support, courage, and time, you can break free from the cycle of abuse and build a beautiful, safe life for yourself. Remember, you deserve love, respect, and happiness, and they are achievable, no matter how impossible it may seem right now. Tune in to learn about my journey through years of abuse, my path to healing, and how I found love and joy on the other side of this traumatic experience. Timestamps [00:52] Nine months pregnant and isolated from everybody [02:24] He rudely woke me at 3 am to make him something to eat [03:18] Accusations that the pregnancy was not his [03:46] The night he intended to kill me [08:15] How I was able to escape with the help of my dad [09:50] Giving birth to my daughter [10:50] His family manipulation started right after giving birth to my daughter [12:48] He was of no help at all - Couldn’t change the baby’s diaper while I was at work [13:44] He tried to kidnap my daughter [17:30] The Court case battle to maintain full custody [18:47] When his people followed me, and a fight ensued [19:51] Moving me back in with my parents [20:25] The impact of his death [22:44] The funeral ceremony - They didn’t tell the truth about who he really was [24:36] Nobody wanted to help us with what we needed with my daughter [26:48] The healing process doesn’t have a timeline [29:34] The beauty of healing from an abuser [30:05] Be honest with your children [31:25] My answer to peace [32:12] Final remarks to women on domestic violence Notable Quotes: “Too many women sacrifice their life in service of love believing that someone is going to be better, and the reality is that statistics tell us that isn’t the case.”“Abusers are really good at drawing you back in.”“Nobody stays when they know to their heart and to their soul that somebody abuses them in any physical capacity”“It sucks when you love somebody that hurts you.” Domestic Violence Crisis resources - https://www.thehotline.org/?utm_source=youtube&utm_medium=organic&utm_campaign=domestic_violence Text BEGIN to 88788 for help (800) 799-7233 Connect with me: Gabi Garland Resilient App & Healing community Coming SOON Website:https://tr.ee/B4j_1HuZG6 Instagram: https://www.instagram.com/gabi.garland/
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    36 mins

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