The Royal Blue Candle

By: The Royal Blue Candle
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  • Summary

  • The Royal Blue Candle is a podcast about life challenges. We discuss about mental health, addiction, mindfulness, storytelling, workforce, self-care, family chaos, inter-generational culture differences, and relationships, to name a few.
    Copyright 2024 All Rights Reserved
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Alternative & Complementary Medicine Hygiene & Healthy Living Personal Success
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Episodes
  • Passion to Profit

    Passion to Profit
    Dec 24 2024
    Turning your passion into a profitable business involves several key steps: Listen for more.
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    3 mins
  • Love vs. Loyalty

    Love vs. Loyalty
    Dec 11 2024
    Both love and loyalty are integral to a fulfilling relationship. While some might lean more toward valuing one over the other based on personal experiences, the ideal scenario is a partnership where both elements coexist, creating a strong, resilient bond. This balance allows for a relationship that is not only emotionally fulfilling but also grounded in trust and commitment.
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    5 mins
  • Mindful Eating: A Path to Better Mental Health

    Mindful Eating: A Path to Better Mental Health
    Dec 9 2024

    Welcome to today's episode of Royal Blue Candle with your host Dina. This evening, we're delving deep into the intricate connection between diet and mental health. Discover how nutrient-rich foods, including fruits, vegetables, whole grains, and lean proteins, can positively impact your mental well-being. We explore the significance of the gut-brain connection and how a balanced diet supports neurotransmitter production, influencing mood and cognitive functions.

    Learn about the benefits of the Mediterranean diet, known for reducing depression and anxiety, while understanding the adverse effects of processed foods. Understand the critical role of hydration and blood sugar stability in maintaining mental health. We also discuss the importance of mindful eating and how cultural food traditions can enhance social connections and well-being. Join Dina for valuable insights on making informed dietary choices to boost both physical and mental health.
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    4 mins

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