Today on the Runna Podcast, we’re joined by Colleen Quigley, an Olympic steeplechaser, model, and our very own Runna coach who embodies resilience and balance in both sport and life. Known for her iconic “Fast Braid Fridays,” Colleen shares her journey of grit and growth—on and off the track.

We talked about:

• Nature vs. Nurture: How growing up with supportive parents shaped her running journey.
• Making Sacrifices as an Athlete: and the choices she’s made along the way.
• Balancing Modelling and Running: The challenges and joys of straddling two demanding careers while staying true to herself.
• Dealing with Injury: The mental and physical tools she uses to navigate setbacks and come back stronger, including the importance of patience and self-care.

Colleen’s story is a testament to perseverance, adaptability, and the power of a supportive community.

We’d love to hear your thoughts and your running stories—send them to PODCAST@RUNNA.COM or connect with us on Instagram. 📩📱

Don’t forget to use code ‘PODCAST25’ for 2 weeks free on Runna! 🏃‍♀️✨

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Today on the Runna Podcast, we’re joined by Phily Bowden, an incredible marathon runner with one of the top 10 fastest times ever by a British woman—despite having only run four marathons!

We talked about:

• How a dislike of maths led Phily to running, eventually earning her a sports scholarship in the US
• The mental health challenges she faced during her time in the US and the pressure of figuring out life after university
• Running her first marathon in an astonishing 2:34 and how she improved to 2:29 in just her second race, earning a podium finish for England.
• The importance of staying busy, finding balance, and making a living as a full-time athlete.
• Setting her sights on the LA Olympics and conquering the Marathon Majors.

This episode is an inspiring blend of perseverance, ambition, and insight from a rising star in the marathon world.

We’d love to hear your thoughts and your running stories—send them to PODCAST@RUNNA.COM or connect with us on Instagram. 📩📱

Don’t forget to use code ‘PODCAST25’ for 2 weeks free on Runna! 🏃‍♀️✨

Hosted on Acast. See acast.com/privacy for more information.

Today on the Runna Podcast, we’re joined by James Warnock, who opens up about how running became a transformative part of his life after the passing of his dad.

We talked about:

• How James found running as a way to process grief and improve his mental health after his dad passed away.
• His balanced approach to training and the importance of enjoying the process and being ready for anything.
• The role shared values have played in his relationship with his girlfriend Alex.
• Tips for making friends and building meaningful connections as an adult.
• How to stay motivated (and festive!) while training over the Christmas period.

This episode is a heartfelt mix of motivation, perspective, and practical tips from someone who has embraced running as a way to navigate life’s challenges and joys.

We’d love to hear your thoughts—send them to PODCAST@RUNNA.COM or connect with us on Instagram. 📩📱

Don’t forget to use code ‘RUNNAPODCAST25’ for 2 weeks free on Runna! 🏃‍♀️✨

Hosted on Acast. See acast.com/privacy for more information.