The Save The Marriage Podcast

By: Lee H. Baucom Ph.D.
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  • Summary

  • Learn how to save your marriage and improve your relationship. Stop your divorce and restore a loving relationship. Join Dr. Lee H. Baucom for this impactful podcast that can save your marriage.
    © Copyright 2013-2024. All Rights Reserved by Lee H. Baucom, Ph.D. and Aspire Coaching, Inc.
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Hygiene & Healthy Living Personal Success Psychology Relationships Social Sciences
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Episodes
  • 5 Steps to Managing Your Emotions

    5 Steps to Managing Your Emotions
    Oct 16 2024
    It can be an emotional storm in the middle of a marriage crisis. Sometimes, it seems that every little thing blows up into big things... almost without control. A marriage crisis is one of the bigger life stressors. If you are dealing with that, you are already emotionally "tapped out." Which means it might not take much for you to boil over... And undo any progress you have been making. I have frequently been told that "I just can't control my emotions." And in reality, the challenge is not controlling, but managing, your emotions. In this podcast episode, I outline 5 ways for you to manage your emotions in the midst of a marriage crisis. Is it hard? It can be a challenge. But it is do-able. You can do it! Let's talk about how! (Listen Below!) RELATED RESOURCES Getting Perspective You Need A Plan Take Care of Yourself Get Some Support Don't Read Tea Leaves The Save The Marriage System
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    23 mins
  • The Safety Zone??

    The Safety Zone??
    Oct 9 2024
    She started the conversation by telling how she was confused… her spouse had confused her. He said he didn’t feel safe enough to share his emotions, didn’t feel safe enough to move back into their bedroom, didn’t feel safe enough to talk through their issues. She told me, “I have never hurt him or threatened to hurt him. How can he feel unsafe?" Safety (and feeling safe) is an interesting thing. There doesn’t actually have to be a real threat in order to feel unsafe. Our brains are always looking for a sense of threat — and it takes very little to trigger the feeling of threat. A look, a tone… a small hint can be perceived as a real threat. We don’t risk connecting when we feel threatened. Connecting requires vulnerability. And vulnerability requires a sense of safety. Again, that is not necessarily tied to reality of threat. So, do you (and your spouse) create spaces of safety? Do you internally communicate safety in your relationship? Learn why this is so important and how to do it in the Save The Marriage Podcast below. RELATED RESOURCES Connection in Marriage Connection and Disconnection Resources Connection or Protection Save The Marriage System
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    25 mins
  • Why You Are Derailed (And What to Do About It)

    Why You Are Derailed (And What to Do About It)
    Oct 2 2024
    When a marriage crisis hits, people kick into gear! They dig in and work on their relationship. Many times, they start to see results. Things are turning for the better. The relationship is warming. Things aren't quite so hostile. But then.... They get derailed. Thrown off-course. Lost in the crisis. Not surprisingly, any gains made are quickly lost. Things become even more tense and fractured. Why did they get derailed? Four reasons: Distracted, Distanced, Doubtful, and Discouraged. I go into each of these... as well as how to avoid falling into the trap and getting derailed... in this week's Save The Marriage Podcast. You can listen below. RELATED RESOURCES You Need A Plan Can Your Marriage Be Saved? When Is It Too Late? Your Fail Points Book: The Marriage Fail Point Save The Marriage System
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    22 mins

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the real world of relationships

deals with the real issues in relationships. Helps with misconceptions of what marriage is and isn't, what is realistic.

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straight from the gut

The way Dr Baucom tells it straight and with personal stories to back them up.

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