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In this episode, Dr. Elisha Goldstein speaks with Dr. Rick Hanson, a New York Times bestselling author of Resilient and Hardwiring Happiness, and Forrest Hanson, a bestselling author and co-host with Rick of the Being Well Podcast. Together, they explore the complexities of emotional health and its profound impact on longevity and well-being.

The discussion covers the allure of sameness, the challenges of change, and the role of vulnerability and emotional awareness in fostering meaningful connections. They also dive into the physiological effects of emotional health, the interplay between happiness and longevity, and the importance of caring and sharing in relationships. This engaging conversation offers actionable insights and practical tools to build emotional resilience, foster authentic relationships, and cultivate self-compassion.

• Emotional health is about having a high frequency of positive emotions.
• The allure of sameness can hinder emotional growth.
• Vulnerability is essential for emotional connection.
• Change is difficult but necessary for emotional health.
• Self-compassion is crucial in the journey of emotional health.
• Intimacy requires a balance of autonomy and connection.
• Stress negatively impacts overall health and longevity.
• Positive emotions can lead to better life outcomes.
• Caring and sharing are fundamental to social life.
• Emotional awareness enhances relationships and personal growth.
• Building supportive relationships enhances emotional well-being.

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