Episodes

  • Season 4 Ep. 97 The Importance Of Healthy Communication With Guest, David Rahman

    Season 4 Ep. 97 The Importance Of Healthy Communication With Guest, David Rahman
    Oct 17 2024

    In this episode David Rahman, Life Coach, Author, Speaker, joins me to discuss healthy communication skills and how this can be helpful in life. Enjoy!!!

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    29 mins
  • Season 4 Ep. 96 Respecting Boundaries

    Season 4 Ep. 96 Respecting Boundaries
    Oct 16 2024

    In this episode I discuss ways we can respect others boundaries as well as ourselves.

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    22 mins
  • Season 4 Ep. 95 Unhealthy Boundaries

    Season 4 Ep. 95 Unhealthy Boundaries
    Oct 16 2024
    16 mins
  • Season 4 Ep. 94. What Are Healthy Boundaries

    Season 4 Ep. 94. What Are Healthy Boundaries
    Oct 14 2024

    In this episode I discuss healthy boundaries and what it means to have them in place

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    19 mins
  • Season 4 Ep. 93 Overcoming Procrastination with David Rahman

    Season 4 Ep. 93 Overcoming Procrastination with David Rahman
    Oct 10 2024

    In this episode I was joined by David Rahman, Mindcoach and Author of the book 'Let It Go'. Join us as we discuss overcoming procrastination!!
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    25 mins
  • Season 4 Ep. 92. Be Grateful For The Journey

    Season 4 Ep. 92. Be Grateful For The Journey
    Oct 7 2024

    Finding Gratitude in the journey is essential and helps us reach our goals with confidence and helps us eliminate procrastination.
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    17 mins
  • Season 4 Ep. 91. Why are we putting it off

    Season 4 Ep. 91. Why are we putting it off
    Oct 3 2024

    Why do we put things off when if we were to just make a goal to complete tasks today we'd feel much better about ourselves?

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    11 mins
  • Season 4 Ep. 90 Reasons We Procrastinate

    Season 4 Ep. 90 Reasons We Procrastinate
    Oct 2 2024

    In this episode, I discuss reasons we may procrastinate and why we do it!! I hope you all enjoy!!

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    16 mins