• The Simplicity Sessions

  • By: Jenn Pike
  • Podcast

The Simplicity Sessions

By: Jenn Pike
Listen for free

  • Summary

  • Simplicity living tips and tools for women to optimize their own personal health, hormones, wealth, mindset and create a life they love with more simplicity and ease in all they do.
    © Copyright Jenn Pike. All rights reserved.
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • Building Your Inner Wellth after Burnout with Kristi Stuart

    Building Your Inner Wellth after Burnout with Kristi Stuart
    Jan 9 2025
    In this episode, I sit down with Kristi Stuart to dive deep into the challenges and solutions for women navigating perimenopause. We discuss Kristi's journey through the fitness industry, the impact of COVID-19 on her business, and the launch of her new supplement line, Inner Wellth, tailored to alleviate perimenopausal symptoms and support overall well-being. Kristi Stuart is an award-winning entrepreneur. She grew her first business to become one of the 5% of female founded companies that had multi-million-dollar revenues and became Canada’s largest female founded and owned fitness brand. Kristi is a highly respected and trusted nutrition and fitness expert, has a BSc in Molecular Biology and Biochemistry, is a Certified Menopause Support Practitioner and has completed her Certification in both Personal Training and Nutrition Coaching from the National Academy of Sports Medicine. Episode Highlights: Kristi’s Journey The Impact of COVID-19 on Business Launch of Inner Wellth Perimenopause Challenges and Solutions Nutrition and Fitness Advice Sleep and Stress Management Building New Habits for Health Kristi's Supplement Routine Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Guest - Website - www.yourinnerwellth.com Use Code “JENN15” at checkout to save %15 on your order Instagram - @yourinnerwellth This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
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    57 mins
  • Perimenopause & Sleep: What you Need to Know About Progesterone in your 30's, 40's, 50's & Beyond!

    Perimenopause & Sleep: What you Need to Know About Progesterone in your 30's, 40's, 50's & Beyond!
    Jan 6 2025

    In this episode, I delve into the topic of better sleep during perimenopause. We cover invaluable tips and strategies to help women navigate sleep disruptions caused by hormonal changes. From lifestyle adjustments to considering bioidentical hormone replacement therapy and supplement recommendations, this comprehensive discussion offers actionable advice for achieving restorative sleep.

    Episode Highlights:

    • Understanding Sleep Disruptions

    • The Importance of a Consistent Sleep Routine

    • Creating a Calming Night Ritual

    • Considering Bioidentical Hormone Replacement Therapy

    • Supplement Recommendations

    • Managing Your Sleep Environment

    • Reducing Stress and Cortisol Levels

    • The Role of Exercise

    Let’s dive in!

    Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!

    Click here to listen:

    Apple Podcasts – CLICK HERE
    Spotify – CLICK HERE

    This episode is sponsored by:

    • withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order

    • St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15

    • Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10

    • Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option



    Free Resources:

    • Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

    • Free Blood Work Guide | jennpike.com/bloodworkguide

    • The Simplicity Sessions Podcast | jennpike.com/podcast

    Programs:

    • The Perimenopause Project | jennpike.com/theperimenopauseproject

    • The Hormone Project Academy | jennpike.com/thehormoneproject

    • Synced Virtual Fitness Studio | jennpike.com/synced

    • The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic

    • The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman

    Connect with Jenn:

    • Instagram | @jennpike

    • Facebook | @thesimplicityproject

    • YouTube | Simplicity TV

    • Website | The Simplicity Project Inc.



    Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
    Show more Show less
    49 mins
  • The #1 Productivity Hack Every Business Owner Needs

    The #1 Productivity Hack Every Business Owner Needs
    Jan 2 2025

    In this episode, I dive deep into the widely-recognized 80/20 principle, also known as Pareto's Principle, and its application in business, productivity, and personal growth. I provide valuable insights on how to streamline workflows, increase productivity, and drive revenue by focusing on the most impactful 20% of efforts.

    Episode Highlights:

    • My New Year Plans and Business Masterminds

    • Understanding Pareto's Principle

    • Identifying Your 20%

    • Implementing The 80/20 Rule in Business

    • Audit and Optimize Your Operations

    Let’s dive in!

    Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!

    Click here to listen:

    Apple Podcasts – CLICK HERE
    Spotify – CLICK HERE

    This episode is sponsored by:

    • withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order

    • St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15

    • Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10

    • Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option



    Free Resources:

    • Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

    • Free Blood Work Guide | jennpike.com/bloodworkguide

    • The Simplicity Sessions Podcast | jennpike.com/podcast

    Programs:

    • The Perimenopause Project | jennpike.com/theperimenopauseproject

    • The Hormone Project Academy | jennpike.com/thehormoneproject

    • Synced Virtual Fitness Studio | jennpike.com/synced

    • The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic

    • The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman

    Connect with Jenn:

    • Instagram | @jennpike

    • Facebook | @thesimplicityproject

    • YouTube | Simplicity TV

    • Website | The Simplicity Project Inc.



    Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
    Show more Show less
    40 mins

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