• EP.25 The Sit Down
    Jan 3 2025
    In this engaging episode of The Sit Down, host Rod Love and co-host Shaquita Wynn kick things off with a heartfelt celebration—Shaquita’s first grandson was born over the weekend! Amidst the excitement, they dive deep into pressing issues affecting the Black community, offering a candid discussion on crime, education, and the importance of community engagement.Rod and Shaquita are joined by Dr. Vaughn, who brings his wisdom and experience into the conversation, advocating for a game plan to address the ongoing struggles facing communities today. Drawing parallels to football, Dr. Vaughn emphasizes the importance of preparation and research in creating solutions—whether it's tackling crime, raising educational standards, or fostering stronger community ties.The episode also revisits last week's insightful conversation with Ray Gaines from The Fane House, a transitional home dedicated to helping young adults in foster care. The team talks about the value of building structured plans for addressing these challenges and how the community can contribute to lasting change.This thought-provoking episode is a call to action for listeners to get involved, stay informed, and help create a strong, supportive network within their neighborhoods. With a focus on personal responsibility, community standards, and the collective power of individuals, The Sit Down encourages everyone to take part in shaping a better future for their families and communities.Join us for this inspiring discussion and learn how you can help make a meaningful difference!
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    46 mins
  • EP.24 The Sit Down
    Jan 2 2025
    In this episode of The Sit Down, host Rod Love and co-host Shaquita Wynn sit down with Ray Gaines, Executive Director of The Fane House, a transitional home for young adults who’ve aged out of foster care or are considered homeless in the state of Florida.Ray provides an insightful look into the challenges faced by young people leaving the foster care system—often unprepared and without a support network. He explains how The Fane House serves as a safe and supportive environment where these young adults can heal, develop life skills, and work towards independent living. From trauma-informed care and job placement to the importance of family-style living and the challenges of managing a co-ed space, Ray dives deep into the unique approach the Fane House takes to prepare young adults for the future.He also discusses the need for volunteers, mentors, and community support, highlighting how individuals can get involved to make a difference. The conversation sheds light on the often overlooked issues of youth homelessness and the critical role organizations like The Fane House play in providing a path to stability and success.Tune in for a powerful conversation about resilience, hope, and the importance of community support in shaping the futures of young adults who need it most.Listen now to hear Ray’s inspiring story and learn how you can get involved!
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    48 mins
  • EP.23 The Sit Down
    Jan 1 2025
    In this powerful episode of The Sit Down, host Rod Love and co-host Ms. Wynn sit down with the inspiring Haley Hunt, founder of The Verb Kind, an organization dedicated to transforming the lives of incarcerated youth across Florida and beyond. Haley shares her heartfelt journey of volunteering in juvenile detention centers, where she offers love, support, and hope to young people who have faced unimaginable hardships.Haley opens up about the mission behind The Verb Kind, emphasizing its core belief: "Victory Every Day, Restoring Belief." She explains how her organization's work goes beyond simple charity, providing a safe space for youth who may have nowhere else to turn. From visiting the kids regularly to forming deep connections, Haley talks about the power of restorative love, mentorship, and the hope of redemption in some of society's most overlooked communities.Haley also delves into the real struggles many of these young people face: fatherlessness, trauma, and the desperate need for stability. Her honest, no-nonsense approach has helped hundreds of kids in Florida, Tennessee, and Alabama, and now The Verb Kind is expanding across the country. The episode touches on the importance of mentorship, the role of community, and how everyone can play a part in making a difference.Tune in to hear more about Haley’s journey, the challenges she’s overcome, and the incredible impact of The Verb Kind as they continue to change lives—one young person at a time.
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    41 mins
  • EP.22 The Sit Down
    Dec 31 2024
    In this episode, hosts Rod Love, Shaquita Wynn, and Doc Polite dive into the growing concern of social media's impact on kids' mental health, sparked by the recent call from U.S. Surgeon General Dr. Vivek Murthy for a tobacco-style warning on social media platforms. They discuss the dangers of online bullying, sextortion, and the overall psychological toll social media has on youth today.Key Points:
    1. Father's Day Reflections: Rod and Doc share thoughts on fatherhood, emphasizing that true fathering happens year-round, not just on a designated holiday.
    2. Surgeon General's Warning: Dr. Murthy's recommendation for a warning on social media mirrors the warnings on cigarette packs, aiming to alert the public to the mental health risks for young people online.
    3. Sextortion & Catfishing: Doc highlights how kids are at risk of being groomed online and blackmailed with intimate photos, a growing crisis that leads to suicide in extreme cases.
    4. Generational Disconnect: The hosts discuss how older generations may not fully understand the digital strugglestoday's kids face, especially with bullying that follows them 24/7.
    5. Action & Prevention: The importance of community-based programs, parental awareness, and mental health education is stressed. Everyone must work together to address these challenges and protect youth in the digital age.
    Call to Action:Rod, Doc, and Shaquita urge listeners to get involved, whether by talking to their kids about online risks, supporting mental health programs, or advocating for stronger regulations on social media platforms.
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    46 mins
  • EP.21 The Sit Down
    Dec 30 2024
    In this powerful episode of The Sit-Down, hosts Rod Love, Shaquita Wynn, and Doc Polite continue their important conversation about civic engagement, community-based programs, and the significant role that voting plays in shaping the future of our neighborhoods. They break down the upcoming District 5 Orlando runoff election between Tavares McCurdy and Shan Rose, discussing the crucial need for community involvement in elections and how voting directly impacts local services, including the very programs that support at-risk youth and families.Rod opens with a call to action for the community to not only vote but to understand the impact of those votes. He emphasizes the importance of ensuring that your voice is heard through voting, and how our ancestors fought for the rights we sometimes take for granted. Doc Polite joins in, passionately speaking about the sacrifices made by generations before us to secure the right to vote and the responsibility we now have to act on that gift.Key Moments:
    • The Power of Voting: Doc highlights that elections are not just about selecting candidates but about securing the services and resources that impact our communities. "If you don’t show up at the ballot box, don’t expect to get what you need."
    • The History of Struggle and Sacrifice: Rod connects the act of voting to the broader historical context of Black struggle, referencing how close we still are to the era of slavery and the immense sacrifices made for us to have these rights. "We stand on the shoulders of giants who fought for us to be here today, and we must honor that by exercising our right to vote."
    • Community Economy and Accountability: The discussion touches on a broader issue — that of economic empowerment within the Black community. Rod and Doc agree that we need to build a sustainable community economy where money circulates within the community rather than being spent elsewhere. This vision of community wealth is a key part of any successful, long-term plan.
    As the conversation shifts to the guest of the evening, Marcus, the founder and CEO of the nonprofit organization I Hope Mentoring, listeners are treated to a real-world example of someone who is walking the walk in the community.Marcus’s Story:
    • From Struggles to Service: Marcus shares his personal journey, from being a troubled youth to coming back to Orlando after facing hardships and achieving degrees. He speaks on how this experience shaped his desire to give back to the community that once supported him. He founded I Hope Mentoring, a program that works with at-risk youth from all over Central Florida, including areas like Mercy Drive, Ivy Lane, and even Davenport, Osceola County.
    • A Commitment to Positive Change: Marcus describes his work, which includes providing mentorship, life skills development, and educational support to youth who need it the most. The organization is not just about offering services — it’s about offering hope. Through programs like back-to-school drives, community outreach, and mentorship, I Hope Mentoring has been able to support thousands of young people and help them stay on track for success.
    • Celebrating 10 Years of Service: Marcus reflects on I Hope Mentoring’s 10-year anniversary, sharing how the organization has grown over the years. With a focus on holistic development, they serve as a safe space for youth to engage in positive activities, away from the pressures of street life. The program’s impact is not just in numbers, but in the lasting change they create in the lives of the young people they touch.
    Rod, Shaquita, and Doc take a moment to commend Marcus for his dedication and the real, tangible results he and his team have achieved in the community. Marcus’s journey from troubled youth to successful mentor is a powerful example of the transformative power of community-based programs. His work is the very embodiment of what the Sit-Downpodcast hopes to highlight — the importance of not just talking about change but actively working to create it.Key Takeaways:
    • Voting is Empowerment: Your vote directly influences the allocation of resources and services in your community. Don’t just complain—vote and make a difference!
    • The Need for Community Economy: Building sustainable, self-sufficient communities is key to long-term success. We must support businesses, organizations, and programs that prioritize the growth and well-being of the community.
    • Action Over Talk: The community needs leaders who are ready to execute on their promises. As Marcus exemplifies, creating change takes action, consistency, and a heart for service.
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    46 mins
  • EP.20 The Sit Down
    Dec 27 2024
    In this heartfelt and insightful episode of The Sit-Down, hosts Rod Lovett, Miss Shaquita Wynn, and executive producer Doc Polite dive into the importance of community-based programs and the impact they have on youth development, especially during the summer months.Rod opens the show with a reflection on his recent birthday and the gratitude that comes with it, setting the tone for the conversation. He emphasizes the importance of taking a pause to appreciate the blessings of life, something that ties into the work they’re doing through their community-driven programs.Doc, who recently returned from a cruise with his wife (celebrating a milestone family birthday), shares his travel experiences and how much he values exploring local cultures when visiting new places. He also touches on his work providing counseling for married couples and individuals, underlining the role that connection and communication play in building stronger communities.As the conversation shifts, Miss Wynn takes the lead in discussing one of the most vital services they offer: tutoring for local youth in Orange County. With summer break upon us, she explains how tutoring becomes even more crucial to prevent students from losing the academic progress they've made during the school year. She highlights the tutoring services provided by the organization, which are free of charge and aim to keep students engaged and learning over the summer.Rod points out the power of these programs, explaining that even small gains made during the school year can easily be lost over the summer without continued academic support. He encourages parents to make sure their children stay engaged, especially as they head into the summer months, and to take advantage of these invaluable tutoring opportunities.Miss Wynn also shares a heartwarming story about the unique model of the tutoring program. Students in high school who are on the honor roll or dually enrolled in college help tutor younger students, typically in elementary or middle school. This peer-to-peer model has proven to be effective not only for the students being tutored but also for the tutors themselves. They develop leadership skills, strengthen their own academic understanding, and form meaningful connections with younger students, fostering a sense of responsibility and community.Rod reflects on the significant difference between how tutoring worked when he was a child (with strict teachers and discipline) and how it works today—where patience, engagement, and positive reinforcement are central to the process. It’s about building trust and creating a fun, productive learning environment, rather than relying on strict discipline. This new approach to tutoring has made a world of difference for students and their families.Doc Polite, who has worked with at-risk youth, agrees with this perspective, pointing out that the emotional and mental support provided in these programs plays a big role in helping students succeed. He talks about the bond formed between tutors and their students, emphasizing how that connection can have a lasting impact on the students' academic and personal development. It’s not just about solving math problems or writing essays—it’s about showing young people that they are supported and capable of achieving success.The episode closes with a call to action for parents in the Orange County area: to take advantage of the free tutoring services and keep their kids engaged during the summer. Parents can contact Miss Wynn directly to register their children for tutoring, which includes personalized one-on-one sessions based on the child’s specific needs.
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    45 mins
  • EP.19 The Sit Down
    Dec 26 2024
    In this exciting episode of The Sit Down, hosts Rod Lovett and Miss Wynn are joined by our esteemed executive producer, who also happens to be a multi-talented media professional with decades of experience. Together, they dive deep into an incredible opportunity for high school students this summer, presented by the Florida Economic Consortium.This summer, the NBC Media Camp will offer an immersive experience for students aged 15-18 from Orange and Seminole Counties who are interested in the world of media and video production. Rod and Miss Wynn break down how this camp, hosted at Let's Talk Nation (LTN) studios, will provide students with hands-on experience, guided by industry professionals in all aspects of media production—from working the engineering boards, operating cameras, to producing content that could go live.Rod, who has 46 years of experience in the media industry, passionately explains how the skills students will learn during the camp are invaluable and transferable, whether they go on to work in broadcast, recording arts, or even starting their own media companies. The skills learned today will stay with them forever, creating pathways into an exciting industry. Mondo, one of the young engineers working with Let's Talk Nation, shares his personal journey—from recording music in his room to working with notable industry professionals like Dark Child and Marvin Hemmings. He reflects on the mentorship he's received and encourages young people to stay dedicated, keep learning, and believe in themselves.
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    45 mins
  • EP.18 The SitDown w_ Rod Love
    Dec 25 2024
    In this powerful episode of The Sit Down, we welcome the dynamic and inspiring Brianna Lewis, the founder and clinical director of Inspired Living Counseling & Consulting. Brianna is a force in the mental health community, committed to making mental health care accessible to everyone—regardless of background or financial status.Brianna, a licensed mental health therapist with a specialization in trauma and EMDR (Eye Movement Desensitization and Reprocessing), shares her incredible journey—from her roots in Orlando, Florida, to her studies at Florida A&M and the University of Central Florida. In this conversation, she opens up about the work she’s doing to break the stigma around mental health, especially within communities that have historically been hesitant to seek therapy, including African-American and Caribbean communities.As a doctoral candidate in Behavioral Health Leadership, Brianna’s commitment to expanding mental health resources is unwavering. Her practice offers a range of services, including pro bono options for those in financial need, ensuring that no one is turned away due to financial constraints. But Brianna’s mission goes beyond just therapy—she’s dedicated to making mental health care as normalized as seeing a doctor for physical health issues.We also dive into the cultural barriers to mental health care, discussing how mental health has traditionally been seen as something to keep quiet about, especially in certain communities. Brianna reflects on the change she's witnessing, especially as athletes like Simone Biles and others have begun to speak out, inspiring a new generation to prioritize their mental well-being.Whether you're looking for guidance on your own mental health journey or want to understand how mental health services can be more inclusive and accessible, this episode is packed with valuable insights. Brianna’s dedication to her community and her clients is nothing short of inspiring, and she shares practical advice on how we can all start taking our mental health as seriously as our physical health.Tune in for an empowering conversation that will challenge the way you think about mental health and therapy—and how we can work together to break down the barriers keeping people from getting the help they deserve.Get ready to be inspired and educated—this is one episode you don’t want to miss!
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    52 mins