Episode 120: “Social Media & Direct Conversations” (ft. Amanda Lyn Deal)

On this week’s episode of “The Smoke Break”, we speak with returning guest host and comedian Amanda Lynn Deal about the impact of social media on self perception and how unplugging can help us reconnect with ourselves and those around us.

Next we discuss the challenges with direct communication as well as some of the skills and perspectives that can make conversations like these a little easier.

Lastly, we wrap things up with a discussion about boundaries and the importance of not only voicing them, but maintaining them with people we value.

Episodes drop every Monday @ 6pm on ALL platforms!

On this weeks episode of The Smoke Break, we talk to drag queen and social work badass JawBreaker (aka Fabi) about the importance of hobbies and how they can relate to self care.

After that we discuss, the difficulty in managing a work life balance and how taking your work home with you can contribute to a faster rate of burnout.

Episodes drop every Monday at 6pm on ALL platforms...

On this weeks episode we talk with comedian Brendan Creecy (aka Brendo) about his journey with mental health and substances use and how the choice to abstain was ultimately life changing.

After that, we discuss the complicated road to finding a medication that works and how the wrong medication can sometimes make things far worse.

Episodes drop every Monday at 6pm on ALL platforms!