In this inspiring and thought-provoking episode, International Coach and Senior Trainer for the More to Life Foundation, Ann McMaster, joins CJ Miller to explore how personal sovereignty and intuitive wisdom guide us toward our Real Reality. Ann, a psychotherapist and author of Lifeshocks, shares how the interplay of mind, heart, and gut intelligence allows us to move beyond social conditioning and cultural scripts to live authentically. Together, they discuss the concept of boundaries and how these not only protect our essence but also create the freedom to navigate relationships, social media, and life’s challenges with personal empowerment and clarity.

Ann introduces practical tools like the Say-Do-Feel alignment to assess trust and authenticity in ourselves and others. By tuning into gut intuition and adopting "soft eyes," Ann explains how we can take in a broader perspective, discerning reality while filtering out fear-based narratives. Drawing from neuroscience, she highlights the Reticular Activating System, a mechanism in the brain that aligns perception with our emotional focus. Whether navigating social media or personal relationships, Ann encourages listeners to direct their attention toward what they do want to manifest, using intentional focus and mindful attention to shape their lives.

The conversation touches on the profound connection between mind, heart, and gut, offering practical exercises to ground and reconnect with one's essence. Ann guides listeners through a powerful heart-centered grounding technique that aligns the body, calms panic, and restores clarity. CJ shares his own practice of presence and the importance of filtering out fear-based content to avoid disconnection from self, including his use of affirmative prayer as a tool to focus on desired outcomes and align with Creative Intelligence.

This episode is a beautiful invitation to embrace your personal sovereignty: follow your heart, trust your gut, and honor your unique journey by establishing boundaries that maintain personal alignment and sovereignty. Through tools like mindful attention, discernment, and love-based action, listeners are empowered to remain connected to their essence while supporting others in their authenticity. Form truly follows energy—and when you align with your truth, life unfolds with greater ease and flow.

For more information on Ann McMaster visit, https://annmcmaster.com/. Her book, "Lifeshocks: Out of the Blue" is available on Amazon.

For more information about CJ Miller and his retreats visit www.spiritualartisttoday.com . His book, "The Spiritual Artist" is available on Amazon.

Prepare for a heart-centered holiday with A Spiritual Thanksgiving: Gratitude, Service, and Silence. In this inspiring episode, I share three transformative practices—gratitude, service, and silence—that help align your spirit with the infinite flow of Creative Intelligence. Discover how gratitude acts as a portal, inviting clarity and abundance into your life. Learn how simple acts of service connect you to universal love, creating a ripple effect of positivity. Finally, embrace the power of silence, where Spirit speaks and guides you toward deeper understanding. As a spiritual artist, I’ve experienced the profound shifts these practices can bring, and I’ll guide you step-by-step in integrating them into your daily routine. Whether you’re counting blessings, helping others, or finding stillness in the holiday bustle, these practices will deepen your connection to Spirit and illuminate the beauty of living in harmony with the divine flow of life. Join me as we align with Spirit this Thanksgiving and create a season of gratitude, service, and peace.

#SpiritualAwakening #GratitudePractice #InnerPeace #MindfulnessMeditation #SpiritualJourney #ConsciousLiving #PositiveEnergy #SelfAwareness #PersonalGrowth #Spirituality

In this episode, Australian artist Jason McDonald shares his journey as a Spiritual and Energetic Artist, blending his intuitive practice with years of professional creativity. Jason explores how Creative Intelligence flows through art, shaping it as a resource for personal growth and evolution. Through intentional practices like meditation and stillness, he synthesizes and anchors energy, merging aesthetics, inspiration, and spirit to guide his creative process.

Jason reflects on the role of presence and alignment in art and life, offering insights on cultivating a deeper connection with the grand intelligence that informs our every moment. From grounding in stillness to navigating the chaos of modern life, he discusses how our relationship with this universal energy can stabilize and inspire us. Together, CJ and Jason explore practices like meditation, prayer, and intentional creation, emphasizing how they can help us center ourselves and align with the rhythms of life.

Through vivid anecdotes and thoughtful discussion, Jason reveals how art, when created with care and authenticity, serves as a bridge to a higher consciousness. From the dance between the left and right brain to the dialogue between artist and viewer, he invites listeners to embrace their innate creativity as a birthright. Whether in stillness or movement, Jason encourages us to reconnect with the joy of creating and to honor the intelligence that flows through all aspects of existence.

For more information on Jason McDonald visit his website, jasonwmcdonald.com. He can also be located on Instagram under the handle: @jasonwmcdonald.

Thank you for listening to this episode of The Spiritual Artist Podcast. For more information about CJ Miller, his art, and upcoming Spiritual Art Retreats, visit his website at www.spiritualartistoday.com. You can also find his book, The Spiritual Artist, on Amazon or wherever books are sold. Don’t forget to subscribe, leave a review, and share this episode with fellow seekers. Until next time, stay inspired and keep creating from your unique Creative DNA!