Goal setting can be a transformative process, and in this episode, Sara dives deep into the importance of setting both macro and micro goals to achieve your dreams.

She shares her personal journey from resisting goal setting to embracing it with newfound clarity and purpose.

By breaking down big ambitions into actionable steps, Sara emphasizes that consistency and discipline are key to making progress without feeling overwhelmed.

Listeners are encouraged to reflect on their own feelings towards goal setting and to approach it with a sense of fun and simplicity.

Join Sara as she provides practical strategies to help you create a clear roadmap for success in the year ahead, all while reminding you that it's never too late to start over and rise to new heights.

Finding clarity in your aspirations is essential for achieving lasting change, and Sara's latest podcast episode dives deep into the art of goal setting with a refreshingly honest perspective.

Sara opens up about her previous struggles with goal setting, characterised by resistance and self-doubt, and how she allowed being a Mum complicated her ability to pursue her ambitions.

However, through reflection and a shift in mindset, she discovered a more empowering way to navigate her goals.

This episode serves as a guide for listeners who may feel overwhelmed or stuck, presenting a dual framework of macro and micro goals that can lead to tangible progress.

Sara also highlights the emotional aspects of goal setting, addressing common fears such as fear of failure and the less-discussed fear of success.

She encourages self-awareness and reflection, helping listeners identify and overcome these mental blocks.

The episode concludes with a powerful reminder: enjoyment and fulfillment should be at the heart of your journey toward your goals. By embracing this mindset, listeners can cultivate a sustainable and enjoyable pursuit of their aspirations, making each step a meaningful part of their growth journey.

Takeaways:

• Setting both macro and micro goals is essential for achieving long-term success in any endeavor.
• Writing down your goals increases the likelihood of achieving them significantly, by 42%.
• Understanding your feelings towards goal setting can help you avoid self-sabotage and procrastination.
• Breaking down large goals into smaller, actionable steps can prevent feelings of overwhelm.
• Finding joy in the process of goal setting helps maintain motivation and consistency.
• Regularly reviewing and adjusting your goals keeps you on track and aligned with your vision.

Get ready to transform your approach to the new year with a simple yet powerful practice: choosing three words to set your intentions for 2025.

Sara shares why she believes three words can serve as guiding principles, helping you navigate decisions and maintain focus throughout the year.

Reflecting on your past and envisioning your future are key steps in identifying the themes that resonate with you.

This method not only fosters clarity but also empowers you to take actionable steps toward your goals.

Join Sara as she dives into this transformative practice, providing practical tips to ensure your three words light the way into an abundant and fulfilling year ahead.

Takeaways:

• The New Year is a powerful time for fresh starts and setting intentions for personal growth.
• Choosing three words can provide a flexible framework to guide your year effectively.
• Reflecting on the past year helps identify key themes and areas of focus for the future.
• Test out your chosen words to see if they resonate and inspire action in your life.
• Integrate your three words into daily routines to reinforce your intentions and goals.
• Celebrate your achievements, no matter how small, to maintain motivation and positivity throughout the year.

As 2024 comes to a close, it’s the perfect moment to reflect on the year that was and prepare for the adventures of 2025.

This episode guides you through the essential practice of reflection, helping you celebrate your achievements, learn from your experiences, and release what no longer serves you. With helpful prompts and thought-provoking questions, you'll uncover the lessons learned and the growth you've experienced throughout the year.

Sara emphasises the importance of acknowledging both your successes and the challenges, all while ensuring you step into the new year with clarity and intention.

Join her in this empowering journey to wipe the slate clean and embrace a fresh start as you plan for the future ahead.

Takeaways:

• Reflecting on the past year allows us to acknowledge our journey and prepare for the future.
• Celebrating our successes, no matter how small, helps us appreciate our growth and resilience.
• Letting go of negative beliefs is essential for personal growth and moving forward positively.
• Identifying what you need to release can significantly improve your emotional well-being and clarity.
• Gratitude practices help ground us in the present and highlight the good in our lives.
• Choosing three words to encapsulate your year helps focus on your personal growth and intentions.

Follow Sara on social media

Instagram: https://www.instagram.com/startoverwithsara/

Facebook: https://www.facebook.com/startoverwithsara/

LinkedIn: https://www.linkedin.com/in/saraburton/

TikTok: https://www.tiktok.com/@startoverwithsara

Website: https://www.saraburton.co.uk/

Self-doubt can often hinder our progress and prevent us from achieving our goals, especially as we approach the end of the year and begin to plan for the future.

Sara discusses the nature of self-doubt, how it manifests in our lives, and offers strategies for recognizing and overcoming it.

By acknowledging self-doubt as a common human experience, we can shift our mindset from fear of failure to embracing growth and opportunity.

The episode emphasises the importance of reframing negative thoughts, taking small actions, and surrounding ourselves with supportive individuals to combat self-doubt and actually use it's presence to our advantage!

Join Sara as she provides practical tools to transform self-doubt into a catalyst for personal growth and empowerment.

Takeaways:

• Self-doubt often manifests itself uniquely for each individual, making it essential to recognise and address it.
• Recognising self-doubt is the first step towards overcoming it and achieving your goals.
• By reframing negative thoughts and focusing on potential success, you can effectively combat self-doubt.
• Surrounding yourself with supportive people can provide the encouragement needed to beat self-doubt.
• Taking action, even in small steps, can help build momentum and reduce feelings of self-doubt.
• Practicing self-compassion allows individuals to acknowledge their self-doubt without letting it define them.

Follow Sara on social media

Instagram: https://www.instagram.com/startoverwithsara/

Facebook: https://www.facebook.com/startoverwithsara/

LinkedIn: https://www.linkedin.com/in/saraburton/

TikTok: https://www.tiktok.com/@startoverwithsara

Website: https://www.saraburton.co.uk/

Grief is a profoundly complex and messy journey, as Louise Long shares in this heartfelt conversation with host Sara.

Louise, who founded the Dylan Strong Foundation after losing her six-year-old son to a brain tumor, opens up about the struggles of navigating grief

She emphasises how grief is so personal, can hit unexpectedly and manifests in various ways. Throughout their discussion, Louise highlights the need for support and understanding, both for those grieving and for the families affected by childhood cancer.

This episode not only sheds light on Louise's personal journey but also serves to raise awareness about her charity, which offers practical help and empowerment to families dealing with similar challenges.

Takeaways:

• Grief is a complex journey that can be both beautiful and painful at the same time.
• Honesty is crucial when discussing illness with children, using age-appropriate language.
• Finding ways to include a lost loved one in family traditions can be healing.
• It’s important to acknowledge grief openly rather than avoid difficult conversations.
• Nutrition plays a vital role in the health of children undergoing cancer treatment.
• Supporting families in grief requires compassion and understanding rather than trying to fix their pain.

Links referenced in this episode:

• dylanstrongfoundation.co.uk (website - including events)
• https://www.facebook.com/dylanstrongfoundation (Facebook)
• https://www.instagram.com/dylanstrongfoundation/ (Instagram)

Companies mentioned in this episode:

• Dylan Strong Foundation
• Wildly Tasty
• 
  

Follow Sara on social media

Instagram: https://www.instagram.com/startoverwithsara/

Facebook: https://www.facebook.com/startoverwithsara/

LinkedIn: https://www.linkedin.com/in/saraburton/

TikTok: https://www.tiktok.com/@startoverwithsara

Website: https://www.saraburton.co.uk/

Show links below

Join Sara Burton as she engages in a candid conversation with comedian Michelle Shaughnessy about the challenges and triumphs of starting over in life and career.

Michelle shares her journey of moving from Canada to the UK to pursue greater opportunities in comedy, highlighting the hurdles she faced, particularly in navigating ageism within the industry.

The discussion delves into the reality of women's experiences in show business, the societal pressures that shape perceptions of success, and the importance of embracing change.

With humour and honesty, they explore unconventional topics, including the surprising market for selling knickers online, and challenge traditional views on female empowerment.

This episode is a refreshing reminder of the resilience required to pursue one’s dreams and the importance of being true to oneself amidst external pressures.

Takeaways:

• Sara emphasises the importance of taking risks and jumping into new opportunities to create meaningful change in life.
• The conversation touches on the challenges of ageism in the entertainment industry and how it affects women comedians.
• Personal stories shared in comedy can often resonate more with audiences than observational humor.
• Both hosts discuss the societal pressures women face regarding marriage and financial independence in modern relationships.
• Michelle Shornessi and Sara explore the stigma around selling intimate items online as a means of empowerment.
• The episode highlights the significance of self-acceptance and the need to prioritise personal happiness in relationships.

Follow Sara on social media (and Michelle below)

Instagram: https://www.instagram.com/startoverwithsara/

Facebook: https://www.facebook.com/startoverwithsara/

LinkedIn: https://www.linkedin.com/in/saraburton/

TikTok: https://www.tiktok.com/@startoverwithsara

Website: https://www.saraburton.co.uk/

Follow Michelle for forthcoming gig details and more info:

Instagram: https://www.instagram.com/michellesfunny/

Website: https://www.michellesfunny.com/

Decluttering is essential for creating space in your life, both physically and emotionally, and it can significantly impact your journey toward personal growth and transformation.

Sara shares her insights on how letting go of what no longer serves you—whether it's physical items, emotional baggage, or limiting beliefs—can help free your mind and energy for new opportunities and experiences.

By becoming self-aware of the clutter in your environment and within yourself, you can identify what holds you back and make conscious choices to release it.

This episode emphasizes the importance of intentional decluttering, encouraging listeners to reflect on their attachments and consider what aligns with their current and future selves.

Join Sara as she guides you through practical steps to declutter your life and embrace the possibilities that lie ahead.

Takeaways:

• Decluttering is essential for creating space for new opportunities and personal growth.
• Emotional clutter, such as guilt or unresolved attachments, can keep you stuck in the past.
• When decluttering, consider if items align with your current values and aspirations.
• Letting go of the old is crucial for making room for the new and transformative.
• Physical clutter can drain your energy and distract you from what truly matters.
• To declutter effectively, ask yourself if an item adds value to your life now.

Links referenced in this episode:

Karen Wilding, CEO & Founder of EYMaths shares her transformative journey from an in-person teacher and teacher trainer to a successful independent maths consultant.

The conversation unfolds against the backdrop of the COVID-19 lockdown, a pivotal moment that forced her to reevaluate her business model and adapt quickly to a new reality.

Losing her business overnight was a shock, but Karen's proactive mindset led her to seek new opportunities online.

Sara Burton, the host, draws out Karen's insights into the importance of embracing change and the necessity of overcoming fears to achieve personal and professional growth.

The episode emphasizes that the journey of transformation often requires significant initial steps, and Karen's story exemplifies the power of resilience in the face of adversity.

Throughout the discussion, Karen highlights the role of community and support in her success. She reflects on her experience with Sara's coaching and the importance of finding a niche in a crowded market.

By focusing her efforts on helping teachers improve their maths subject knowledge, Karen not only carved out a unique space for herself but also addressed a critical need in education.

The episode resonates with anyone feeling stuck or overwhelmed, offering a roadmap for how to navigate significant life changes with confidence and clarity.

Karen's journey is a testament to the idea that even in challenging times, there lies the potential for remarkable growth and fulfillment.

Takeaways:

• Karen Wilding emphasizes the importance of taking big, scary first steps in life.
• She discusses how her mental health challenges have shaped her entrepreneurial journey.
• The significance of finding your true self and living authentically is highlighted.
• Building a supportive community is crucial for success and personal well-being.
• Karen's story illustrates how adversity can lead to unexpected opportunities for growth.
• Making clear decisions about one's business direction is essential for long-term success.

Sara would love to hear what you took away from this episode that you can apply to a start over you wish to start!

Contact her on social media

Instagram: https://www.instagram.com/startoverwithsara/

Facebook: https://www.facebook.com/startoverwithsara/

LinkedIn: https://www.linkedin.com/in/saraburton/

TikTok: https://www.tiktok.com/@startoverwithsara

Website: https://www.saraburton.co.uk/

Link to Karen's website https://www.eymaths.co.uk/