Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation

By: Rachel Fernandez | Anxiety Coach Work from Home Mom Believer Crunchy Mom
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  • Summary

  • The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a “bad mom” and believe you’re actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you already are! Hey, I’m Rachel, work from home mom to 2 littles under 5, wife, and Jesus follower. For years, I tried to control my anxiety disorder through breathwork, therapy, and self-care. But no matter what I tried, it didn’t address the root of my problem – a taxed out nervous system that was running on empty. I finally realized that to calm my nervous system I had to meet its basic needs – nutrient-dense food, movement that calmed instead of stressed, true rest, and a mindset focused on the healing power of Jesus. I created a simple, strategic plan that fit me. Steps I could consistently stick to even amidst the chaos of motherhood. I learned how to eat nourishing food consistently even when my kiddos were constantly interrupting me. I discovered how to have deep, restful sleep – even with babies waking me up throughout the night. And I figured out how to ground myself in the TRUTH of God’s word instead of the LIES in my head. I built a lifestyle that finally stopped the overwhelm and got back to the basics – even with the crazy schedule I have as a working mom. And I’m ready to share it with you! If you are ready to finally manage your anxiety with a simple holistic plan that is built for busy moms... If you are ready to experience: not having mom rage during your toddler’s 67th tantrum, your husband seeing the playful, fun side of his wife again, and true confidence in your motherhood because your value comes from Jesus this podcast is for you! So grab that sparkling water and a spot in the sunshine – it’s time to heal, mama! Next Steps: Grab my free Eat to Curb Stress Cheat Sheet: ditchmomanxiety.myflodesk.com/eattocurbstress Grab my Free 10 Nourishing Snacks Guide: https://ditchmomanxiety.myflodesk.com/10snacks Join the Free Facebook Community → Ditch Mom Anxiety Anxiety Management Coaching with Me: https://naturalwaymama.thrivecart.com/50-min-anxiety-management-session/ Email Me: rachel@naturalwaymama.com
    2022
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Hygiene & Healthy Living Ministry & Evangelism Psychology Spirituality
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Episodes
  • 103 // 4 Ways to Fail At Your 2025 Goals

    103 // 4 Ways to Fail At Your 2025 Goals
    Jan 2 2025

    Ready to succeed at your 2025 goals? Then listen to these 4 ways to fail! It's time to take this new year and accomplish all the things you're ready to as a calm mom. Let's go!

    FREE 7 DAY NERVOUS SYSTEM RESET CHALLENGE:

    Join me for Break Your Anger Cycle Challenge: A Free 7-Day Nervous System Reset to Reclaim Calm Motherhood delivered via Private Podcast

    Sign up for Break Your Anger Cycle Challenge Here: https://bit.ly/breakyourangercycle
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    16 mins
  • 102 // 5 Shifts That Made 2024 the Healthiest, Wealthiest, Most Empowered Year Yet

    102 // 5 Shifts That Made 2024 the Healthiest, Wealthiest, Most Empowered Year Yet
    Dec 31 2024

    As the year comes to a close, I'm reflecting on the shifts that made the biggest difference in 2024 that resulted in my healthiest, wealthiest, most empowered year yet. These are not your traditional changes and there's not a singele gym routine in sight. These shifts will invite you into a new way of mom life and provide evidence that that mom anxiety does NOT have to rule your every day. Take these shifts as suggestions for things to think about as you dream about what 2025 could mean for you--the year you finally calm your nervous system, break free from emotional dysregulation, and step into your calm mom era.

    FREE 7 DAY NERVOUS SYSTEM RESET CHALLENGE:

    Join me for Break Your Anger Cycle Challenge: A Free 7-Day Nervous System Reset to Reclaim Calm Motherhood delivered via Private Podcast

    Sign up for Break Your Anger Cycle Challenge Here: https://bit.ly/breakyourangercycle
    Show more Show less
    36 mins
  • Your Ticket to the "Empty Cup" Secret that Kills Mom Rage and Increases Calm

    Your Ticket to the "Empty Cup" Secret that Kills Mom Rage and Increases Calm
    Dec 19 2024

    JOIN THE FREE CHALLENGE HERE: https://bit.ly/breakyourangercycle

    Are you a mom who feels like you're constantly one tiny mess away from totally losing it? (And trust me, there's ALWAYS another mess coming...)

    Here's something wild: Your exhaustion and anger aren't actually about the juice spills, crayon masterpieces on the walls, or the 47th interruption while you're trying to pee in peace.

    I'm Rachel Skinner Fernandez, and I help moms understand why their cup isn't just empty – it's actually full of holes. Think about it: No matter how many bubble baths you take or how many times your partner "gives you a break," you still feel like you're running on fumes, right?

    That's because everyone's telling you to "fill your cup" when what you really need is to patch the holes first. Through my 7-day Break Your Anger Cycle Challenge starting January 1st through January 7th, I'll show you exactly why calming your nervous system is the key to breaking free from that constant feeling of being one meltdown away from your own meltdown. And it will all be delivered straight to your phone through a private podcast (because who has time to watch videos or read while parenting?)

    Click the link above to join the challenge and start patching those holes in your cup. Your family (and your sanity) will thank you.

    JOIN THE FREE CHALLENGE HERE: https://bit.ly/breakyourangercycle
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    2 mins

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