In this episode, Alisha Carlson explores how mastering delegation can transform self-care and work-life balance for busy moms.

She emphasizes the importance of sharing household management tasks to reduce mental load and enhance family dynamics.

By overcoming the fear of losing control and involving family members, listeners can boost productivity and promote teamwork.

Alisha offers practical strategies to start small, improve personal growth, and create a more supportive environment at home, making parenting and professional responsibilities more manageable.

Key Takeaways:

• The role of delegation in improving work-life balance.
• Strategies for reducing the mental load through teamwork.
• Tips for enhancing family dynamics and household management.

Get 30 Done for you Dinners (and more) with the Healthy Meals Happy Family System for just $37 (Learn more here!)

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In this episode of The Strongher Way, Dr. Jenna Bradley, a seasoned physical therapist and mother of four, dives deep into the critical topics of core strength and pelvic floor health for postpartum women (which is all of us moms who've given birth...not just recently)

Dr. Bradley unpacks the signs of pelvic floor dysfunction, offers practical strategies for symptom management, and introduces effective exercises to strengthen the pelvic floor.

Key highlights include:

• Recognizing common signs of pelvic floor dysfunction, such as urinary leakage during activities like sneezing or laughing.
• Strategies for managing symptoms, including engaging the pelvic floor muscles before lifting and using partial range of motion exercises.
• The role of proper breathing techniques in core engagement and overall wellness.
• Understanding prolapse and the importance of seeking medical attention for persistent pain.
• How tracking symptoms can reveal important health trends.

Dr. Bradley's expertise aims to empower mothers, providing them with the tools they need to take control of their postpartum health journey. Whether you’re a new mom or years into motherhood, this episode offers invaluable insights to enhance your wellness.

Learn more about Postpartum Belly Wraps:

https://livecorestrong.com/how-long-should-you-wear-a-postpartum-belly-wrap/

Listen to Dr. Jena's podcast, The Fit Postpartum Mom:

https://podcasts.apple.com/us/podcast/the-fit-postpartum-mom-core-workouts-c-section/id1681700627

Subscribe & Review: If you enjoyed this episode, be sure to subscribe, rate, and leave a review on [Apple Podcasts/Your Podcast Platform]. Your support helps us continue to share inspiring and helpful content for busy moms like you!

Mama , If you're ready to feel good in your clothes again...and well, more like yourself. I got you! sign up here to learn more about ways we can get you feeling more confident in your body again!

In this episode of The Strongher Way, Alisha Carlson dives into how to reset your health and fitness goals as the new year kicks off.

She shares why this is the perfect time to refocus on your routines and mindset, offering practical tips to make nutrition and fitness a sustainable part of your daily life.

From meal planning and mindful eating to setting realistic goals, Alisha encourages listeners to embrace progress over perfection.

Tune in to discover how to navigate your health journey with self-compassion, and learn ways to make fitness work for your busy lifestyle.

Key Takeaways:

• Start fresh with simple routines to anchor your day.
• Save time and reduce stress by planning meals and workouts.
• Use mindfulness to make intentional health choices.
• Embrace self-compassion to move past holiday indulgences.
• Focus on progress, not perfection, in your health journey.
• Set realistic, achievable goals to stay on track.
• Balance your meals with veggies, lean proteins, and healthy fats.
• Ease back into fitness to build sustainable habits.
• Find creative ways to incorporate movement into your daily life.

Join us as we reset, refocus, and step into the new year with intention and energy!

Learn more about the 12 Week Holiday Reset starting January 15th