As more people embrace mindful drinking, the shift away from alcohol isn’t just about what we’re giving up—it’s about what we’re gaining. From better sleep and mental clarity to a deeper appreciation of flavour and ritual, the mindful drinking movement is reshaping social norms.

In this episode, we explore the growing trend of people cutting back on alcohol, the rise of alcohol free brewing, mindful drinking and how all this may relate to your mindful pause for tea.

Today, I’m honoured to be joined by a true trailblazer in the world of alcohol free brewing—Sonja Mitchell. Sonja’s journey into beer began with a victorious rugby match, where she discovered that nothing beats the taste of a freshly poured pint. But as life got busier—balancing a career, three kids, and a dog—she found herself searching for a beer that delivered on flavour without the next-day regrets. Finding the options lacking, she did what any bold adventurer would do—she jumped ship from her day job and launched Scotland’s first dedicated alcohol-free brewing company, Jump Ship Brewing.

From brewing her first batch of Yardarm—an award-winning lager that beat global brands—to now supplying over 350 stockists worldwide, Sonja and her team are redefining what alcohol-free beer can be. With four core beers, exciting collaborations, and a commitment to sustainability and giving back, Jump Ship is proving that great beer doesn’t need alcohol to be world-class.

So, grab a brew—alcohol-free, of course—and get ready to be inspired by Sonja’s incredible journey!

Sonja’s links:

https://jumpship.beer/

https://www.linkedin.com/in/sonja-mitchell-6170b84/

https://www.instagram.com/jumpshipbeer/

References:

To make your own Tea Beer Spritzers click »here«

Ways to connect with me 💬

DM me, jump in the subscriber chat, or connect via my website, LinkedIn or Instagram 😁 I offer tea supply, tea training, tea for wellbeing courses and mindset coaching.

Thanks for joining me on our pause for tea to rebalance and thrive. 🍵 If you enjoyed this post, it would make my day if you’d comment, hit the heart button or share it. Your actions will help me reach more people. 💖 Thanks for your support! ✨ Erica x

The Tea Mind is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

In this episode of The Tea Mind, Erica explores the art of achieving a flow state—a powerful mental space where focus, creativity, and enjoyment come effortlessly. She shares insights on how mindful tea routines and elements from the Chinese Five Elements system, particularly the Water element, can help cultivate this state.

Erica also discusses the balance between creativity and productivity, warning of the "creativity cul-de-sac" where endless dreaming can hinder action. With practical steps, personal anecdotes, and tea-infused wisdom, this episode invites listeners to pause, find clarity, and embrace the harmony between inspiration and discipline. Grab your favourite cup and tune in to learn how tea can be a gateway to flow and fulfilment.

So, grab your favourite mug, and let’s begin...

Ways to connect with me 💬

DM me, jump in the subscriber chat, or connect via my website, LinkedIn or Instagram 😁 I offer tea supply, tea training, tea for wellbeing courses and mindset coaching.

Thanks for joining me on our pause for tea to rebalance and thrive. 🍵 If you enjoyed this post, it would make my day if you’d comment, hit the heart button or share it. Your actions will help me reach more people. 💖 Thanks for your support! ✨ Erica x

The Tea Mind is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

In this episode of The Tea Mind Podcast, we explore the profound impact of connection—why, despite living in an increasingly digital world, loneliness is at an all-time high. Drawing from traditional Chinese medicine and the Tea Mind system, we uncover how balancing the Water element can help manage stress, anxiety, and isolation.

Through personal reflections, tea rituals, and powerful insights, we dive into simple yet transformative ways to foster real human connections, whether through mindful tea moments, community engagement, or meaningful conversations. Plus, hear how small, intentional actions—like sharing tea with a friend or joining a supportive group—can create lasting bonds and boost overall well-being.

Pop the kettle on, take a mindful pause, and discover how even a single sip can bring us closer together.

References:

https://www.campaigntoendloneliness.org/facts-and-statistics/

https://www.mentalhealth.org.uk/our-work/public-engagement/unlock-loneliness/loneliness-young-people-research-briefing

Ways to connect with me 💬

DM me, jump in the subscriber chat, or connect via my website, LinkedIn or Instagram 😁 I offer tea supply, tea training, tea for wellbeing courses and mindset coaching.

Thanks for joining me on our pause for tea to rebalance and thrive. 🍵 If you enjoyed this post, it would make my day if you’d comment, hit the heart button or share it. Your actions will help me reach more people. 💖 Thanks for your support! ✨ Erica x

The Tea Mind is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

After studying conservation and horticulture, Celia used her plant-based education to enter a career in tea. From salesperson to research and development specialist, she spent a decade learning the ins and outs of the tea industry. Inspired by her botanical research while creating blends, she returned to university to obtain an MSc in the Biodiversity and Taxonomy of Plants. Though she currently works in conifer conservation, her heart still belongs to Camellia sinensis. You will always find her with a mug of tea in hand and can occasionally find her offering consultations and tea courses in her spare time.

In this beautiful conversation over some Rose Petal Purify, we chat about Celia’s love for plants, trees and nature and how her love for tea leaves are threaded throughout her story so far.

We mention adenosine and the effects of caffeine first thing in the morning… Discover the science behind why your morning cuppa could be making you more tired.

Learn why tea is such an awesome beverage and discover some tea routines that you could start implementing in your own life today as you pause, rebalance and thrive.

Celia Aceae’s links:

https://www.linkedin.com/in/celia-aceae-64975163/

https://www.instagram.com/celiaceae/

References:

Tamora Pierce (teenage fantasy fiction): https://www.tamora-pierce.net/

Qigong: https://www.burning-brightly.co.uk/what-is-qi-gong/ - more info on what Qigong is from my lovely teacher Suzi.

Ways to connect with me 💬

DM me, jump in the subscriber chat, or connect via my website, LinkedIn or Instagram 😁 I offer tea supply, tea training, tea for wellbeing courses and mindset coaching.

Thanks for joining me on our pause for tea to rebalance and thrive. 🍵 If you enjoyed this post, it would make my day if you’d comment, hit the heart button or share it. Your actions will help me reach more people. 💖 Thanks for your support! ✨ Erica x

The Tea Mind is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

The Metal element in Chinese Five Element theory symbolises refinement, release, and resilience. Linked to autumn’s energy of letting go, it aligns with the lungs and large intestine—organs of intake and release. Through reflection and gratitude, Metal guides us to embrace what’s valuable and let go of what no longer serves us.

In the practice of a Tea Mind, the Metal element offers a powerful framework for cultivating clarity and gratitude. A simple gratitude tea routine can transform daily pauses into moments of mindfulness and renewal. As you steep your herbal infusion, reflect on life’s blessings. Let each sip centre your mind and awaken appreciation.

Beyond the cup, Metal-inspired practices like decluttering, deep breathing, and journaling foster balance. Just as herbal infusions nourish the body with their simplicity and variety, the Metal element encourages us to nourish the soul by focusing on what truly matters.

Rediscover the art of mindfulness and let the Metal element inspire a clearer, more connected way of living. How will you honour life’s precious gifts today?

The Tea Mind is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

The Earth element in Chinese Five Element theory symbolises grounding, balance, and nurturing energy, aligning with late summer and transitions between seasons. It's linked to the stomach and spleen, worry (when unbalanced), and sweet flavours. This element offers stability and harmony, encouraging mindfulness and emotional grounding, especially through practices like tea rituals.

Oolong tea, balancing the characteristics of green and black teas, embodies the Earth element, promoting digestive health, mental clarity, and energy stability. Its bioactive compounds, like flavan-3-ols, support cardiometabolic health, manage cholesterol, and reduce inflammation, connecting tea consumption with enhanced well-being​​​.

A grounding tea routine provides an accessible mindfulness practice. Start by creating a serene space with earthy tones, brew oolong tea with intention, and practise slow, mindful sipping. This experience centres the mind, calms emotions, and nurtures inner harmony. Complementary activities like journaling, gardening, or decluttering can deepen your connection to Earth energy​​.

Embracing the Earth element fosters a sense of rootedness and balance in our chaotic lives. Why not incorporate a grounding tea routine and feel the shift in your mental and emotional stability? Share your experiences and thoughts about this transformative practice!

The Tea Mind is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

The Fire Element represents the epitome of passion, transformation, and dynamic energy in Chinese Five Element theory, embodying qualities of warmth, connection, and creativity. As the symbol of summer and peak vitality, Fire governs the heart and small intestine, influencing joy, relationships, and the flow state—a deep, immersive mental engagement often associated with creativity and productivity.

Harnessing Fire in a tea routine can amplify focus, energise the body, and foster creativity. Black tea, rich in caffeine and antioxidants, is the perfect companion for this ritual, its bold flavour aligning with Fire’s transformative energy. A structured Tea Routine, including mindful breathing, intentional sipping, and engaging in meaningful tasks, can channel this fiery essence into daily life.

Beyond tea, activities like joyful movement, artistic expression, and mindful communication further balance Fire’s energy. To prevent burnout, incorporating grounding practices and cooling elements into routines is essential. Embrace Fire’s vibrant energy, and let it spark creativity and authentic living, as every cup of tea becomes a journey into presence and transformation.

The Tea Mind is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Unlock the secrets of the Wood element—a symbol of growth, renewal, and flexibility, deeply rooted in Chinese Five Element theory. Representing the energy of spring, Wood inspires creativity, vision, and adaptability. Just as a tree bends with the wind yet remains steadfast, this element encourages us to navigate life's challenges with resilience and clarity.

Dive into the Tea Mind philosophy, where the essence of Wood is celebrated through mindful tea rituals. Green tea, with its vibrant colour and revitalising properties, epitomises this dynamic energy. Paired with mental rehearsal routines—simple visualisation exercises—you can align your intentions with action, fostering personal growth and a clear sense of purpose.

Discover how these practices can transform your daily life, offering not just a moment of pause, but a bridge to renewal and balance. As you sip your next cup of tea, let its warmth and vitality remind you of your untapped potential and the opportunities awaiting your embrace.

Are you ready to channel the energy of Wood and nurture your dreams? Your journey starts with the next brew. 🌱

The Tea Mind is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.