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Happy New Year! 🎉 In this episode of The Teen Anxiety Maze, we’re diving into a powerful way to start your year with purpose and clarity. Instead of traditional resolutions, I share how choosing a "Word of the Year" can help guide your decisions, align your goals, and keep you on track—even when life throws challenges your way.

Join me as I reflect on my words from past years—like "Intentional" and "Focus"—and reveal my 2025 word: Aligned. I’ll explain how this simple concept can help you stay true to your values and create a life that feels meaningful and fulfilling.

You’ll also hear practical tips for:
✨ Reflecting on what worked (and didn’t) in 2024
✨ Identifying what brings you joy—and what to let go of
✨ Turning setbacks into opportunities for growth
✨ Crafting your own Word of the Year to inspire your journey

Whether you're navigating school, work, or big transitions, this episode will help you step into 2025 with confidence and intention.

💬 Let’s Connect!
What’s your Word of the Year? Reach out—I’d love to hear how you’re aligning your life for 2025! If anxiety is holding you back, I’m here to help. Contact me to learn more about working together to make this year your best yet.

📬 Follow for more tips on managing anxiety and living your best life:
🔗www.cynthiacoufalcoaching.com

Don’t forget to subscribe for more episodes of The Teen Anxiety Maze!

Find my podcast
Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
More information

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In this episode, I sit down with parent coach Mary Kay Garrett, whose mission is to help parents create meaningful, lasting connections with their teens. If you've ever felt stuck in cycles of guilt, frustration, or control as a parent, this conversation will inspire you to make a change.

Mary shares her personal transformation story and reveals practical strategies to help parents:

Understand how their mindset impacts their teen's reality.
Navigate the 5 levels of parenting to become an empowered parent.
Handle conflict with compassion and build trust in their relationships.
She also introduces her free resource, Empowering Conversations: 10 Powerful Scripts to Connect with Your Teen, a must-have tool for creating deeper, more impactful relationships.

🎧 Tune in to learn how to lead with love, raise confident and connected teens, and transform the way you parent.

🌟 Download Mary’s freebie here

📲 Follow Mary at Raising Remarkable Kids:
Website
Facebook Group
Instagram

Let’s create the future we want for our families—starting today!

Listen on: Apple Podcasts Spotify

Find my podcast
Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
More information

Send us a text

🎙️ Welcome to The Anxiety Maze Navigator Podcast!

In this episode, we dive into the power of coaching for teens and young adults dealing with anxiety. Discover how coaching can help your teen:
✅ Feel understood and supported in their journey
✅ Learn practical strategies to manage anxiety
✅ Unlock their strengths and navigate challenges with confidence

As a parent, you’ll gain valuable insights into how coaching differs from therapy and why it could be a turning point for your family has been looking for.

If you’re ready to explore how coaching can empower your teen to thrive, don’t miss this episode!

🔗 Resources Mentioned:

Free Anxiety Audit Session:
https://calendly.com/ccoufal/60-minute-consult

Follow me on Instagram:
https://www.instagram.com/cynthiacoufalcoaching/?hl=en

💬 Let’s Connect!
Have a question about coaching or anxiety? Drop it in the comments below, or reach out directly.
I’d love to hear from you!

Don’t forget to LIKE, SUBSCRIBE, and hit the 🔔 to stay updated on future episodes.

#TeenAnxiety #ParentingTeens #CoachingForTeens #AnxietySupport #MentalHealthTips

Listen on: Apple Podcasts Spotify

Find my podcast
Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
More information