Last year was a rollercoaster, with its fair share of ups and downs. In this episode, I’m sharing the top five lessons I’ve learned: From the critical role of soft tissue quality in plastic surgery results to the undeniable truth that no workout can outrun a bad diet. I’ll talk about why choosing the right partner is the best decision you’ll ever make, the importance of seizing every moment with loved ones, and how writing not only helped me organize my thoughts but also led to my upcoming book on skincare and aging.

These game-changing insights apply not just to my life, but to yours too. Whether you’re looking to improve your health, deepen your relationships, or just get a little more organized, there’s something in this episode for everyone. Tune in and let’s take on 2025 with some solid new wisdom under our belts!

Ever caught your reflection and wondered why you look so tired or down, even after a solid night’s sleep? You’re not alone. I'm Dr. Jason Hall, and this week on The Trillium Show, we're diving into the world of lower lid blepharoplasty—often just called lower eyelid lifts. We’ll explore how this procedure can help lift those droopy, sad puppy dog eyes and give you a fresher, more vibrant look. But it’s not a cure-all—I’ll break down the realistic outcomes, from what it can do to refresh your appearance to the limitations you should be aware of, like not being able to remove all wrinkles or dark circles.

We'll also get into the nitty-gritty of modern techniques like fat grafting, the recovery process, and potential complications such as chemosis and eyelid malposition. Plus, I’ll share crucial pre-surgery considerations you need to think about, like under-eye fillers and managing dry eyes. Tune in to get a clear picture of what lower eyelid surgery can (and can’t) do for you, so you can make an informed decision about whether it’s the right move for your beauty goals.

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With an array of facial rejuvenation treatments promising the moon, it’s easy to get misled into spending on ineffective, overpriced, or even risky procedures. From the hyped-up electromagnetic muscle stimulation like Emsculpt to the costly full facial rejuvenation with hyaluronic acid fillers—let’s talk about what truly works and what doesn’t.

I’ll break down why certain popular treatments like thread lifts and focused ultrasound don’t deliver and why over-the-counter skincare products might not be worth your dime. Save your hard-earned money and tune in as I share insights from over a decade in cosmetic medicine to help you make informed choices that actually benefit your skin - and your wallet.

Are you grappling with the decision between surgery and medications for weight loss? On this week’s episode of The Trillium Show, I’m joined by weight loss surgeon Dr. Josh Roller. We’re breaking down everything from the gastric sleeve to the duodenal switch and examining the latest in medication-based treatments like GLP-1 agonists.

Dr. Roller, a veteran of over 12,000 weight loss surgeries, shares his insights on which procedures pack the most punch for long-term success and the real scoop on the benefits and risks of popular weight loss meds. We dive into the effectiveness, patient compliance, and the essential lifestyle changes that accompany these options. This episode is your guide to understanding the best path to a healthier you, backed by years of expertise and real-world results.

There is a silent epidemic that’s affecting people everywhere: Participation Trophy Syndrome (PTS). Yes, it’s that mindset where constructive criticism feels like a personal attack, every task demands a gold star, and just ticking boxes seems good enough. But here’s the real talk—life doesn’t hand out participation trophies. I’m going to break down how this syndrome is crippling "careers," what it really takes to overcome it, and why our school system is to blame.

Ever find yourself stuck in a loop, thinking about your next meal right after you’ve finished eating? Today, we are dissecting ‘food noise’—that relentless urge to eat driven by the modern diet’s pitfalls. We’ll expose how processed foods are crafted to keep you coming back for more and what you can do to break free. I’ll share insights on cutting-edge treatments like semaglutide and tirzepatide- but medication alone isn't the answer.

I’ll provide practical dietary guidelines to help you break free from food addiction, including the specific macronutrients and food groups you should focus on. Plus, I'll share tips for staying hydrated and getting enough protein to support your goals. If you're tired of constantly thinking about your next meal, and ready to regain control over your eating habits, tune in and let’s learn how to make a change.

That's right: there are deep-seated ties between the American medical system and big pharma. Today, I'm talking you through the history of how JD Rockefeller and the American Medical Association shaped healthcare to favor allopathic medicine and synthetic drugs, sidelining natural remedies and holistic approaches.

You'll learn about the role of the Flexner Report in transforming medical education and why today’s healthcare system might prioritize profit over patient health. Tune in for a hard-hitting look at how pharmaceutical giants have influenced what doctors prescribe, why it’s crucial to question the roots of modern medical practices, and how it’s impacting your health today.

Interested in shaping up? With the rise of weight loss solutions like Ozempic and major diet changes leading to dramatic weight loss, many are left dealing with the less-talked-about aftermath: excess skin. Whether you’re considering a tummy tuck or a full body lift—also known as a 360 or ‘around the world’—I’ll guide you through what to expect, from choosing the right procedure based on your unique body shape to understanding the recovery process.

I'll explain why these procedures are not just cosmetic but essential for many, how advanced techniques like ultrasound-guided tap blocks are revolutionizing pain management, and why nutrition plays a critical role in your healing journey. If you’re looking to reclaim your body and boost your confidence, this episode is packed with the insights you need. Tune in to reshape your perceptions—and perhaps even your silhouette.