Handing really tough emotions like depression, sadness, anger and anxiety.

In today’s teaching, I shared a simple yet powerful 4-step process to release emotional states like depression, anxiety, or anger and invite in feelings that empower and uplift you. Like peace, calm, happiness and confidence.

1. Pause and Go Inward – When those heavy emotions arise, stop and close your eyes. Take a moment to connect with how you’re truly feeling.
2. Be Willing to Let Go – Acknowledge the emotion and allow yourself to be open to releasing it. Your willingness to let go is key.
3. Picture the Release – Visualize the emotion leaving your body, flowing gently back into Mother Earth where it can be transformed.
4. Breathe in Empowerment – With each breath, invite a new, empowering emotional state to take its place—peace, joy, or strength.

This practice is a beautiful way to realign with your inner power and shift into a state that serves your highest good. Take a moment today to try it and notice the transformation. 🌿

Seeking further support and a deeper dive into today's topics? Let's make that connection! Dive into my approach and discover how we can collaborate. Send me an email at themeditationroomtc@gmail.com with the subject line 'Let's talk.'

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