• The Weekly Catalyst, Episode 14: September 1, 2024

  • Sep 1 2024
  • Length: 14 mins
  • Podcast

The Weekly Catalyst, Episode 14: September 1, 2024

  • Summary

  • Every week, I preview our group workouts ahead, and share one lesson from my 30 years coaching fitness. This week:

    The top 3 exercises for adults over 50

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