• The Weekly Ramble: 5 Simple Habits to Create Sweet, Sweet Freedom

  • Jan 13 2025
  • Length: 26 mins
  • Podcast

The Weekly Ramble: 5 Simple Habits to Create Sweet, Sweet Freedom

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  • Summary

  • In this episode of 'Nope That's Not Normal', Jessica shares super simple habits to support healing and self-compassion—that anyone can do. She emphasizes the importance of mindful moments, empowering mantras, and untangling yourself from your food and body beliefs (that were never yours to begin with!). If you’re looking for some simple tools to support your healing journey—or kick it off—this is the episode for you.

    • Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/
    • Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/
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