The Wellness Journey Podcast

By: Rhi Bowden and Suzanne Williams
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  • Summary

  • Join us as we dive into this journey called life and go within to access our innate wellness and healing. We are meant to feel good, learn the lessons from our challenges and use these to expand, grow and thrive in life!! We are both on this crazy/awesome and miraculous journey and have overcome many challenges along the way, learning that going within is where all our power truly comes from. This podcast is all about sharing the tools we have used to heal, grow and fully thrive in our world. From meditation, mindfulness, wellbeing, physical health and fitness, spirituality and mindset
    Rhi Bowden and Suzanne Williams
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Episodes
  • A Calm Toolkit for Christmas

    A Calm Toolkit for Christmas
    Dec 16 2024

    Today we share tools, ideas and techniques for a calmer festive season and big day!

    From breathing to getting outside to journaling to having fun - it’s all here to support you and help you get the most out of this time of year !!!


    If you enjoyed listening to this episode, please share it and subscribe to our channel. We are so grateful for your support, thank you for being part of our wellness community🙏🏼


    And remember…you are awesome; today & always 🥰


    Love Suzanne & Rhi


    Connect with us and find out more :


    https://campsite.bio/wellnessjourneypodcast
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    17 mins
  • Calm in the Christmas Chaos part 2

    Calm in the Christmas Chaos part 2
    Dec 9 2024

    For our Three December Episodes leading up to Christmas we’ll be sharing our tips and tools for “Creating Calm in the Christmas Chaos”!



    Join us for part 2 of our calm in the Christmas chaos episode - where we look at bringing calm to the big day ! Making Christmas Day more joyful and more peaceful for YOU!


    If you enjoyed listening to this episode, please share it and subscribe to our channel. We are so grateful for your support, thank you for being part of our wellness community🙏🏼


    And remember…you are awesome; today & always 🥰


    Love Suzanne & Rhi

    Show more Show less
    17 mins
  • Creating calm in the Christmas chaos part 1

    Creating calm in the Christmas chaos part 1
    Dec 2 2024

    For our Three December Episodes leading up to Christmas we’ll be sharing our tips and tools for “Creating Calm in the Christmas Chaos”!


    In Part One, we talk about the lead up to Christmas Day. How do you create calm during this period? Let us know your top tips, we’d love to hear them.


    If you enjoyed listening to this episode, please share it and subscribe to our channel. We are so grateful for your support, thank you for being part of our wellness community🙏🏼


    And remember…you are awesome; today & always 🥰


    Love Suzanne & Rhi

    ❤️❤️❤️


    #wellnessjourney #wellness #wellbeing #wellnesspodcast #wellnesstips #mindfulness #mindfulliving #mindful #calm #christmas #xmas
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    21 mins

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