Episodes

  • Episode 409: The Journey through Shame to Empowerment

    Episode 409: The Journey through Shame to Empowerment
    Jan 10 2025
    What if shame isn't your enemy but your greatest ally for growth? In this episode of Whinypaluza, Rebecca Greene speaks with Dr. Abbie Maroño, a psychologist, behavior analyst, and internationally recognized expert in human behavior. Dr. Abbie shares her transformative journey from struggle to success and explores how shame, often misunderstood, can be redefined as a powerful catalyst for personal growth and empowerment. Her insights are drawn from personal experiences and her groundbreaking book, Work in Progress: The Road to Empowerment, The Journey Through Shame. Listen as Dr. Abbie unpacks the science behind emotions, the path to healing, and actionable strategies for overcoming life's challenges. Key Takeaways → Shame is not the antithesis of empowerment; it can drive meaningful change. → Understanding emotions scientifically is key to addressing trauma and shame. → Facing shame requires self-compassion and a willingness to reflect deeply. → Empowerment is an ongoing process of growth, not a final destination. → Parents can help children process shame by fostering emotional education. Quotes from Dr. Abbie "Shame isn’t the cause—it’s the symptom. When we listen to it, we allow growth and change." "Empowerment means you can’t use me against me—I understand and accept myself." Guest Bio Dr. Abbie Maroño is a psychologist, behavior analyst, and educator recognized internationally for her expertise in human behavior. By age 23, she became a psychology professor and has since been awarded an O-1 visa for extraordinary abilities in science. Dr. Maroño serves as Director of Education at Social-Engineer, LLC, co-hosts The Social Engineer Podcast, and is a sought-after speaker and trainer. Her new book, Work in Progress: The Road to Empowerment, The Journey Through Shame, redefines shame as a catalyst for personal growth. Connect with Dr. Abbie Website: DoctorAbbieOfficial.com Book: Work in Progress Social Media: @DrAbbieOfficial Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 mins
  • Episode 408: The Five Love Languages for Valentine's Day

    Episode 408: The Five Love Languages for Valentine's Day
    Jan 8 2025
    As we look ahead to Valentine's Day next month, we're revisiting one of our most heartfelt episodes of Whinypaluza. Originally aired earlier this year, Rebecca and Seth Greene dive into the transformative power of love languages. Drawing from their personal experiences and insights from the book The Five Love Languages, they explore how understanding your partner's preferred method of receiving love can significantly enhance communication and emotional connection in relationships. This replay is packed with personal anecdotes, practical advice, and a reminder of the timeless value of expressing love meaningfully. Key Takeaways: 💖 Understanding your partner's love language is crucial for communication and relationship satisfaction. 💬 Acts of service, quality time, words of affirmation, physical touch, and gifts are explored as people's five love languages to express and receive love. 🤔 It's essential not to assume but to ask your partner how they prefer to receive love. 💌 Simple gestures of love, such as a heartfelt note, can be as significant as grand gestures. 🎁 The importance of expressing love in how your partner desires, not just how you prefer to give love. Connect with Rebecca: 📘 Blog: https://www.whinypaluza.com/ 📗 Book 1: https://bit.ly/WhinypaluzaBook 📙 Book 2: https://bit.ly/whinybook2 🔵 Facebook: https://www.facebook.com/whinypaluzaparentingandmarriage 📷 Instagram: https://www.instagram.com/becgreene5/ (@becgreene5) 🎥 TikTok: https://www.tiktok.com/@whinypaluzamom?lang=en (@whinypaluzamom) 📺 YouTube: https://www.youtube.com/WhinyPaluza Learn more about your ad choices. Visit megaphone.fm/adchoices
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    22 mins
  • Episode 407: The Ripple Effect: Insights From Down Syndrome For Every Journey

    Episode 407: The Ripple Effect: Insights From Down Syndrome For Every Journey
    Jan 3 2025
    Are you ready to redefine what's possible for children with Down syndrome and empower parents to take the lead in their child’s development? In this episode of the Whinypaluza Podcast, host Rebecca Greene interviews Geralyn Spiesz, an occupational therapist and author dedicated to empowering parents of children with Down syndrome through integrative approaches. Together, they explore how mindset, nutrition, neurodevelopment, and advocacy are transforming lives. Key Takeaways: → Parents can flip the narrative around Down syndrome and embrace possibilities for development. → Nutrition is vital in supporting neurodevelopment for children with unique needs. → Integrative approaches like crawling programs and sensory input can reshape a child’s cognitive and physical growth. → Empowering mothers as the lead experts on their children can lead to transformative changes. → Community support and mindset shifts are critical to overcoming barriers. "The most important thing a parent can do is never stop looking for answers. Empower yourself to be the expert on your child." - Geralyn Visit the website: https://dsactionplan.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 1 min
  • Episode 406: Bad Momz of Comedy: Where Laughter Meets Parenting

    Episode 406: Bad Momz of Comedy: Where Laughter Meets Parenting
    Dec 27 2024
    Ever wonder how comedy can turn life's chaos into contagious laughter? In this episode of the Whinypaluza Podcast, host Rebecca Greene sits down with Orly K.G., a Chicago-based comedian and founder of the Bad Momz of Comedy. From her breakout performance on The Kelly Clarkson Show to the hilariously relatable realities of married life, motherhood, and midlife changes, Orly brings her signature humor to the mic. Get ready to laugh as Orly shares the inspiration behind her routines, her experiences on iconic Chicago stages, and how she uses comedy to connect and empower moms everywhere. Key Takeaways: Comedy as Connection: Learn how Orly uses her stand-up to connect with audiences through shared experiences of parenting and midlife. Finding Humor in Hardship: Discover how turning challenges into comedy has been a therapeutic outlet for Orly. Bad Momz of Comedy: Hear about the creation and mission of Bad Momz of Comedy—a platform for moms to find their comedic voice. Behind the Scenes: Gain insights into Orly’s journey from local stages to national television and how she keeps her material fresh and relatable. Embracing Imperfection: Orly discusses how embracing the messiness of life makes for the best comedy (and keeps you sane!). The Power of Laughter: Explore why Orly believes humor is a powerful tool for self-care and community building. How to Reach Orly K.G.: Check out Bad Momz of Comedy on Facebook: Bad Momz of Comedy Watch her hilarious set on The Kelly Clarkson Show: https://www.youtube.com/watch?v=2MriwLk3ErM Get ready to laugh and be inspired as Orly reminds us that sometimes the best way to tackle life is with a good joke and a supportive community! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    48 mins
  • Episode 405: Travel Tips for Winter Break

    Episode 405: Travel Tips for Winter Break
    Dec 25 2024
    Are you ready to make your winter travels smoother and stress-free? Join Rebecca and Seth Greene as they share invaluable insights from over 17 years of traveling with kids—from toddlers to teens! Whether navigating holiday chaos or planning a family vacation, this episode is packed with practical advice and relatable stories. Highlights from this episode: Packing Made Easy: Tips to ensure no essentials are left behind (yes, even shoes!). Setting Realistic Expectations: How to balance structured plans with downtime for the whole family. Feeding the Crew: Why prioritizing meals and snacks can save your trip. Keeping Kids Engaged: Involve them in planning and let them capture memories through photos or social media. Flexibility is Key: Learn how to go with the flow to avoid travel disappointments. Rebecca and Seth discuss the joys and challenges of family travel, from selecting the perfect hotel to handling unexpected hiccups. Don’t miss their heartfelt advice on making family time the focus of every trip. Connect with Rebecca and Seth: Visit Whinypaluza.com for blogs, resources, and Rebecca's parenting and marriage newsletter. Like, rate, review, and share this podcast! Next Week's Podcast: We’re off for the holidays, but join us in the New Year for more inspiring and fun-filled episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    27 mins
  • Episode 404: The Truth about Tween Skincare

    Episode 404: The Truth about Tween Skincare
    Dec 20 2024
    What’s really in the skincare products marketed to your daughters, and how can you empower them to make healthier choices during puberty? This is the Whinypaluza Podcast with host Rebecca Greene and special guest Kimberly Grustas, founder of Good for You Girls. In this episode, Rebecca and Kimberly dive into the world of tween skincare, discussing the harmful ingredients hiding in everyday products and how parents can educate their daughters to make safer choices. Kimberly also shares insights on navigating puberty, fostering confidence, and promoting healthy habits for a brighter future. Key Takeaways: → Understanding the impact of harmful chemicals in skincare products marketed to young girls. → Tips for parents to help daughters navigate puberty confidently. → Why early puberty is becoming more common and how parents can support their children. → The importance of nutrition, hydration, and exercise in supporting healthy skin and overall development. → How to guide kids through the pitfalls of TikTok trends and social media influence. More from Kimberly Grustas: Kimberly is the founder of Good for You Girls, a pioneering clean skincare brand designed for girls during puberty. With over 15 years in the natural product and nutrition industries, Kimberly is a leader in empowering moms and daughters with safe, non-toxic skincare solutions. Website: Good for You Girls Social Media: Instagram: @goodforyougirls Facebook: Good for You Girls Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 mins
  • Episod 403: Case of the Missing Keys

    Episod 403: Case of the Missing Keys
    Dec 18 2024
    What lessons can we learn from a family mystery about missing keys and how to manage stress and communication during unexpected challenges? This episode dives into the chaotic, humorous, and frustrating journey of searching for missing car keys in the Greene household. Rebecca and Seth recount how a seemingly minor inconvenience turned into a multi-day ordeal involving snow shoveling, metal detectors, and miscommunication. Along the way, they share insights on communication, patience, and practical problem-solving. Key Takeaways: ➡️ Don't Jump to Conclusions: Assumptions can lead to unnecessary stress—gather all the facts first. ➡️ Communicate Thoroughly: Open and honest communication helps solve problems faster. ➡️ Be Persistent, But Find Humor: Perseverance is essential, but laughter can help diffuse frustration. ➡️ Utilize Technology: AirTags or similar devices can save time and stress. ➡️ Value of Spare Keys: Always know the location of your spare keys to avoid prolonged chaos. Quotes: Rebecca: "Communication is critical—I should have retraced everyone's steps instead of assuming the culprit." Seth: "I learned that coming in with just apologies, instead of a detective story, would have worked better." Ultimately, The Case of the Missing Keys wasn’t just about lost keys—it was a reminder of the importance of teamwork, patience, and staying grounded amidst chaos. Seth and Rebecca’s story shows that even in moments of frustration, there’s room for humor, growth, and love. As Rebecca wisely noted, "Communication is critical," and Seth reminds us that "Everyone makes mistakes." With lessons learned and a cleaner, more organized house, this family mystery became an unforgettable tale of resilience and connection. Join the Whinypaluza Mom Group on Facebook for additional support and participate in the December Holiday Challenge to connect with other moms and win prizes. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 mins
  • Episode 402: Using Bempathy to Improve our Relationships

    Episode 402: Using Bempathy to Improve our Relationships
    Dec 13 2024
    How can empathy combined with playful banter transform relationships in personal and professional settings? In this episode, Rebecca Greene interviews Jill Robin Payne, a seasoned mental health professional with over 40 years of experience. Jill shares her innovative approach to empathy, blending it with lighthearted banter to deepen connections and foster healthier relationships. The conversation spans from parenting tips to enhancing workplace dynamics, emphasizing the importance of fun, communication, and understanding in every interaction. Key Takeaways: ➔ Empathy with Banter: Jill’s unique concept combines empathy with playful chit-chat, making interactions lighter and more engaging while building deeper connections. ➔ Balancing Technology: Excessive screen time diminishes face-to-face empathy; set boundaries to maintain meaningful interactions. ➔ Parenting with Fun: Infuse fun into structured activities with children to foster a bond, such as gamifying chores or finding shared hobbies. ➔ Workplace Relationships: Improve communication by mirroring colleagues’ and supervisors’ styles, focusing on creating win-win scenarios. ➔ Empathy vs. Sympathy: Empathy is about feeling with someone, creating connection, while sympathy often involves feeling for someone, leading to disconnection. Memorable Quotes: "Empathy with banter helps us see the third side of the coin—it fosters understanding, emotional intelligence, and social skills." "Make your environment motivate you to be the person you want to be and get where you want to go in life." How to Reach Jill Robin Payne: Website: JillRobinPayne.com Social Media: @JillRobinPayne on all platforms Books: Available on Amazon and Audible (e.g., Meeting People is Not a Game) Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 mins