" Authenticity is everything! You have to wake up every day and look in the mirror, and you want to be proud of the person who's looking back at you. And you can only do that if you're honest with yourself and a person of high character. You have an opportunity every single day to write that story of your life.” said Aaron Rodgers.

In this Chapter, Ella shares her most sincere approach to a subject that has always been vital to her: Authenticity.

In Philosophy, authenticity is the degree to which a person's actions are congruent with his or her values and desires, despite external pressures to social conformity.

In the Book " Authentic: How to Be Yourself and Why It Matters. " the author Stephen Joseph explores the psychology of authenticity. He encourages his readers to drop the defences created during childhood and learn how to experience being valued, understood, and accepted. Joseph explains how to change our approach to ourselves, our relationships, and the difference it makes to our lives. He uses a series of practical exercises that help the reader feel more understood, accepted, and valued. While such changes are not easily made, they can transform our moment-by-moment existence along with the goals we set out to achieve.

In Positive Psychology: a complex psychological variable and relatively constant personality characterisation. This expresses the degree of a person's self-identity and, at the same time, it shows how much is his behaviour towards his surroundings connected with his self-concept.

In this fourth episode, Ella mainly talks about the benefits of being authentic and why it is vital to live in harmony with both who we are and the universe itself.