Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management

By: Marian Mitchell Integrative Nutrition Health Coach Meal Plan Mentor
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  • Summary

  • Food and Therapeutic Diet Solutions for Women with Autoimmune Disease and Chronic Illness. Are you a woman with autoimmune disease or chronic illness? Are you so tired of feeling tired and going to doctor after doctor and trying the different naturopathic methods, all the different diets, and literally nothing sticking? Nothing is helping you? Autoimmune Disease and Chronic Illness are difficult to navigate and you’re often doing it on your own. Doctors can test, maybe diagnose, and medicate, but what they can’t do is help you when you’re at home, living it out. I’m here for you friend. Hi! I’m Marian Mitchell, Integrative Nutrition Health Coach. For the past 9 years, I’ve specialized in working with people who were struggling with complex chronic health conditions helping them regain their health through food and therapeutic diet solutions. I’ve been on the diet rollercoaster trying to heal myself and my family too. I’ve done every major dietary lifestyle out there trying to heal my migraines, psoriasis, ongoing GI issues, acne, and insanely painful periods. When my dad was diagnosed with relapsing polychondritis and my daughter was diagnosed with Celiac Disease, I knew I had to make living healthy realistic, simple, and enjoyable. I wanted all of us to live symptom-free and feel like we’re able to participate in all of life. It had to be easy or it wouldn’t happen. That became my mission. My realistic approach to therapeutic diets and food is unique. I know that you have a life. You aren’t just your disease (or multiple diseases). You have a job, a partner, a family, obligations, friends, parties, and places to go explore. You’re already tired and feel awful, you can’t live in your kitchen, spend $1500 a month on food and supplements, and never go out. The last thing you need is to add a super restrictive diet that leaves you hungry, tired, and stressed out. Getting healthy should not be miserable and it doesn’t have to be. I’m excited to share with you my heart and passion for making eating different and living healthy effortless. It truly can be! It’s all about being strategic and realistic while focusing on the positive. You have SO much in your control! In fact, diet and lifestyle account for 80% of your health outcomes! I want you to feel empowered and excited for your road to regaining your health and feeling amazing again. Time to grab your kombucha and notebook, let’s dive in!
    Copyright 2022 All rights reserved.
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • 130. Ozempic: Mitigating Side Effects and Helping the Weight Loss Last

    130. Ozempic: Mitigating Side Effects and Helping the Weight Loss Last
    Dec 23 2024

    Ozempic and other GLP-1's are a widely used weight loss and blood sugar management medication and many people are experiencing unwelcome side effects. Are GLP-1's actually helpful and worth the risks associated with them? Can you get on them short term to help jumpstart your health goals? Do you have to stay on them for life? Here's what I've learned about them and my strategies as a health coach to help you use the medication successfully to reach your health goals and maintain them for life.

    ~Marian

    www.roadtolivingwhole.com

    www.facebook.com/groups/therapeuticfoodsolutions

    www.instagram.com/mairmitchell

    Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
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    13 mins
  • 129. Bored Eating Healthy? My Life-Changing Tips to Make Eating Healthy Enjoyable

    129. Bored Eating Healthy? My Life-Changing Tips to Make Eating Healthy Enjoyable
    Dec 17 2024

    Stop choking down food in the name of health and learn how to enjoy eating the foods that support your health. Eating foods that love your body shouldn't be miserable! Good food is good food, period. Here are my life-changing tips to help you reach your health goals and enjoy the process.

    https://www.roadtolivingwhole.com/ultimate-guide-use-herbs-spices/

    Connect with me:

    www.roadtolivingwhole.com

    www.instagram.com/mairmitchell

    Join The Facebook Community:

    https://www.facebook.com/groups/therapeuticfoodsolutions

    Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
    Show more Show less
    10 mins
  • 128. Applied Kinesiology: Helping to Reduce Your Chronic Pain with Dr. Scott Vrzal

    128. Applied Kinesiology: Helping to Reduce Your Chronic Pain with Dr. Scott Vrzal
    Dec 10 2024

    Chronic pain is annoying at best and debilitating at its worst. Applied Kinesiology is a widely misunderstood, and thus, underutilized modality. Dr. Scott Vrzal joins Marian again, this time to explain what Applied Kinesiology is and the role it plays in regaining our health.

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    53 mins

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