The idea of getting older and slowly losing memory of everything and everyone around us is something that can cause lots of dread and anxiety. Beyond the sensationalized depictions in shows such as Grey’s Anatomy, let's explore the real impacts of Alzheimer’s disease and how it can affect our families and loved ones. Joining me for this important conversation is cognitive neuropsychologist and Associate Director of the Rush Alzheimer’s Disease Research Center, Dr. Lisa L. Barnes. Dr. Barnes has published over 300 manuscripts, received many NIH grants, and is the Principal Investigator of two longitudinal community-based studies of older African Americans.

During our conversation, we discussed the common symptoms and presentations of Alzheimer’s, the link between Alzheimer’s and traumatic stress, and the importance of including Black folks in clinical trials when studying various medical interventions for Alzheimer’s.

About the Podcast

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

Resources & Announcements

How are you feeling as Election Day approaches? We know this day can bring up all kinds of emotions, and that’s exactly why we’re hosting a virtual space for self-care, where you can recharge and connect with other sisters feeling the same way. Join us on November 5th, from 12–4 PM ET, via Zoom for our Election Day Self Care Room. Grab your ticket here.

Grab your copy of Sisterhood Heals.

Where to Find Dr. Barnes

Twitter

LinkedIn

Email

Stay Connected

Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.

If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com

Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.

The hashtag for the podcast is #TBGinSession.

Make sure to follow us on social media:

Twitter: @therapy4bgirls

Instagram: @therapyforblackgirls

Facebook: @therapyforblackgirls

Our Production Team

Executive Producers: Dennison Bradford & Maya Cole Howard

Senior Producer: Ellice Ellis

Associate Producer: Zariah Taylor

See omnystudio.com/listener for privacy information.

They say life is a marathon, not a sprint, so today on the podcast, we’re going the extra mile by bringing you an episode all about running and how it can help you build endurance – physically and mentally. So, if you’re ready to go the distance and find your stride, lace up and get ready to hear from today’s trailblazing guest, Dr. Nina Joy Mena. Dr. Mena, known as Dr. NJoy, is an Atlanta-based community psychiatrist, author, podcaster, and motivational speaker who is passionately dedicated to addressing mental health issues and reducing the stigma of mental illness within the Black community. An avid runner, she has completed 32 half marathons and 9 full marathons, including 4 international races, finding running to be her personal form of therapy.

Dr. Njoy and I chatted about how to get started with running, the role of running clubs as a form of community for runners, and the science behind the “runners-high” that can make running so beneficial to our mental and physical health.

About the Podcast

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

Resources & Announcements

The Race Unity Collective

Black Girls Run

National Black Marathoners Association

Grab your copy of Sisterhood Heals.

Where to Find Dr. NJoy

Website

Instagram

Facebook

Journey To Joy Live Podcast

Book

Stay Connected

Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.

If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com

Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.

The hashtag for the podcast is #TBGinSession.

Make sure to follow us on social media:

Twitter: @therapy4bgirls

Instagram: @therapyforblackgirls

Facebook: @therapyforblackgirls

Our Production Team

Executive Producers: Dennison Bradford & Maya Cole Howard

Senior Producer: Ellice Ellis

Associate Producer: Zariah Taylor

See omnystudio.com/listener for privacy information.

The biggest names in wellness podcasting - "The Titans of Happiness" - come together to talk about the greatest mental health challenges facing us in 2024 and the very simple things we can all do to be happier.

Joining Dr Laurie Santos for this World Mental Health Day special are:

Dr Joy Harden Bradford, the clinical psychologist and host of the podcast Therapy for Black Girls.

Gretchen Ruben, the best-selling author, host of Happier with Gretchen Rubin and all-round happiness guru at GretchenRubin.com.

Dan Harris, the former TV news anchor who now fronts 10% Happier with Dan Harris and the online community at Dan Harris.com.

And since this is an extra special episode, Dr Laurie invited one extra special guest, Sesame Street’s Elmo.

See omnystudio.com/listener for privacy information.