• #40 This Is A Token with Charlotte Spencer
    May 23 2023

    For our next episode of ‘This is a Token’, Alex is joined by his current favourite actor Charlotte Spencer.


    Charlotte and Alex talk through her deep love of acting which started in childhood. Coming from humble beginnings, her parents have always supported her dream, which has given her the opportunity of performing both on the West End stage with another ‘This is a Token’ guest, Carrie Hope Fletcher as a child, and most recently on our screens as the formidable and uncompromising Nicki Jennings in the very popular series ‘The Gold’ on the BBC detailing*on the Brink’s-Mat Robbery.


    Settle down and listen to Charlotte and Alex discuss her fantastically varied career so far, and how Charlotte’s performance have even inspired Alex for our upcoming collections. Be sure to keep your eyes peeled -  *hint, hint*.


    Here are some useful links for further reading on topics discussed by Alex and Charlotte:

    You can watch ‘The Gold’ here

    You can see Charlotte’s filmography here


    Illustration by Connie Bella Monroe

    Edited by Emily Sandford

    Music by Daniel Patrick Cohen


    Hosted on Acast. See acast.com/privacy for more information.

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    46 mins
  • #39 Special Episode: Mental Health Awareness Week with Alex and Connie
    May 16 2023

    Trigger Warning: This special episode of This Is A Token is an open conversation between Alex and his daughter Connie about experiences of anxiety and mental health with mention of suicide.


    To mark Mental Heath Awareness Week from 15th - 21st May Alex and Connie have come together to record this special episode.


    Here are some useful links for further reading discussed by Alex and Connie:

    For more information on Mental Heath Awareness Week: https://www.mentalhealth.org.uk/our-work/public-engagement/mental-health-awareness-week

    For suggestions on how to help cope with feelings of anxiety: https://www.mentalhealth.org.uk/our-work/public-engagement/mental-health-awareness-week/what-can-we-do-cope-feelings-anxiety

    For more information on mental health: www.mind.org.uk


    Hosted on Acast. See acast.com/privacy for more information.

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    13 mins
  • #38 This Is A Token with Rosie Viva
    May 16 2023

    For our latest episode of ‘This is a Token’ podcast, Alex is joined by the multi-talented and super engaging Rosie Viva.


    Rarely do we have a guest who is so aligned with Alex’s world. A depth of experience in the fashion industry, passionate about talking about all things mental health as well as being a jewellery designer in her own right, Rosie and Alex have so much in common.


    Rosie and Alex talk through her experiences growing up as a fashion model, as well how her diagnosis of Type 1 Bipolar led to her powerful new documentary with Channel 4, ‘Modelling, Mania and Me’. Within the documentary, Rosie shares deeply personal footage of her treatment after an intense mental health break down. It shows how she has been able to build a meaningful life, navigate relationships and flourish in her career in the hopes that her story, with the backing of close friends such as singer songwriter Dua Lipa, will inspire others who might be facing the same challenges.


    Settle down with a cup of peppermint tea (a personal favourite of Rosie’s) and listen to both Rosie and Alex have a positive conversation about all of this, as well how her natural creativity has enabled her to co-found her own brilliantly quirky jewellery for her popular brand, ‘Covert Jewellery’ in 2020.


    Here are some useful links for further reading on topics discussed by Alex and Rosie:


    You can follow Rosie on Instagram here

    You can follow Rosie’s brand, ‘Covert Jewellery’ here

    You can watch Rosie’s Documentary, ‘ Modelling, Mania and Me’ on Channel 4 Youtube Documentaries Page


    Illustration by Connie Bella Monroe

    Edited by Emily Sandford

    Music by Daniel Patrick Cohen


    Hosted on Acast. See acast.com/privacy for more information.

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    52 mins
  • #37 This Is A Token with Esme Young
    May 9 2023

    Alex is so happy to introduce our latest, ‘This is a Token’ podcast episode with the brilliant Esme Young.


    After starting her fashion journey at the illustrious Central St Martins, Esme co-founded the iconic shop ‘Swanky Modes. Throughout the 1970s and 1980s, her designs featured in some of the biggest publications at the time including, Vogue, The Face and Honey magazine.


    Esme and Alex talk about her love of both teaching at her beloved Central St Martins, and now judging on the hugely popular reality series, ‘The Great British Sewing Bee’.


    Listen in for a brilliant chat between Alex and Esme as her collection of jewellery pieces are as bold and impactful as her extraordinarily colourful career. This is a memorable one.


    Here are some useful links for further reading on topics discussed by Alex and Esme:


    You can follow Esme on Instagram here 

    You see the latest series of The Great British Sewing Bee here

    Here’s a link to Esme’s novel here:, ‘Behind the Seams’


    Illustration by Connie Bella Monroe

    Edited by Emily Sandford

    Music by Daniel Patrick Cohen



    Hosted on Acast. See acast.com/privacy for more information.

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    58 mins
  • #36 This Is A Token with Cariad Lloyd
    May 2 2023

    Alex is thrilled to introduce our latest, ‘This is a Token’ podcast episode with the brilliant Cariad Lloyd.


    After a varied path both on and off screen, Cariad is now well known for her hugely successful podcast, ‘Grief Cast’, where she and her guests discuss grief in a friendly and approachable way. She has a natural warmth when talking about a subject that is often tough to tackle.


    Cariad and Alex talk in depth about her new book, ‘You Are Not Alone’, which details her own journey with grieving those she’s lost; and how jewellery pieces can be a great transitional object (Cariad’s fabulous term) for bringing someone they love back to the foreground of their thoughts. 


    Listen in for a kind chat between Alex and Cariad as they delve into the stories behind some of her most treasured jewellery pieces. It’s a really heartwarming listen.


    Here are some useful links for further reading on topics discussed by Alex and Cariad:


    You can follow Cariad on Instagram here and on Twitter here

    You can also follow Cariad on via Grief Cast Instagram here

    You can listen to Cariad’s podcast here



    Illustration by Connie Bella Monroe

    Edited by Emily Sandford

    Music by Daniel Patrick Cohen


    Hosted on Acast. See acast.com/privacy for more information.

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    49 mins
  • #35 This Is A Token with Ruby Beales
    Apr 25 2023

    Alex is delighted to introduce our latest ‘This is a Token’ podcast episode with the fabulous Ruby Beales.


    After a varied and interesting path throughout the fashion industry, Ruby worked hard to become the Jewellery Buying Manager at London’s most exclusive and eccentric department store, Liberty London.


    Ruby and Alex talk through their similarities growing up in the rural countryside and how they were both drawn to the fashion world through the joys of her brilliantly eclectic collection of antique jewellery treasures. 


    Settle in for a friendly chat between Alex and Ruby as we’re sure you’re curious what a Jewellery Buyer would personally pick to have in her own jewellery box… and spoiler alert, it’s a lot of good stuff!


    Here are some useful links for further reading on topics discussed by Alex and Ruby:


    You can follow Ruby on Instagram and LinkedIn: https://www.instagram.com/rubybeales/?hl=en and https://www.linkedin.com/in/ruby-beales-747a3a9/


    You can follow Liberty London here: https://www.instagram.com/libertylondon/


    More information of Wedgwood Pottery:

    https://www.worldofwedgwood.com/


    Illustration by Connie Bella Monroe

    Edited by Emily Sandford

    Music by Daniel Patrick Cohen


    Hosted on Acast. See acast.com/privacy for more information.

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    55 mins
  • #34 This Is A Token with Basma Khalifa
    Apr 18 2023

    Alex is thrilled to introduce our latest ‘This is a Token’ podcast episode with the multi-talented and brilliant Basma Khalifa.


    After starting as a stylist in the fashion industry, Basma’s career evolved into documentary and film making based on her own experience growing up with mixed and varied cultural influences. Basma and Alex talk through their views on how race and gender are often portrayed within the media. They discuss in depth her debut documentary, ‘Inside the Real Saudi Arabia: Why I Had to Leave’ for the BBC and how much of a wild but incredible journey it was for her and her contributors.

    Snuggle up with a cup of tea and listen in as Alex and Basma cover all this, and deep dive into the incredible stories behind Basma’s beautiful personal collection of jewellery. It’s truly a treasure trove from start to finish.


    Here are some useful links for further reading on topics discussed by Alex and Basma:


    You can follow Basma on Instagram and Twitter @basmakhalifa.

    You can watch ‘Inside the Real Saudi Arabia: Why I Had to Leave’ BBC Documentary Clip here: www.youtube.com/watch?v=FfKuGQeCsRY

    Visit her website: www.basmakhalifa.com


    Illustration by Connie Bella Monroe

    Edited by Emily Sandford

    Music by Daniel Patrick Cohen


    Hosted on Acast. See acast.com/privacy for more information.

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    49 mins