• Threads of Wellness: From Education to Empowered Healing with Caitlin Whitmoyer

  • Mar 24 2025
  • Length: 45 mins
  • Podcast

Threads of Wellness: From Education to Empowered Healing with Caitlin Whitmoyer

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  • Summary

  • Caitlyn Whitmoyer shares her journey from burnout as an educational consultant to becoming a wellness coach and entrepreneur helping educators find freedom and balance through holistic health practices.

    • Owner of Hand in Health Wellness, helping educators find their pathway to freedom
    • Co-founder of Thread Education, bringing well-being into schools to strengthen culture
    • Defines holistic health as multidimensional, addressing spiritual, relational, financial, and vocational wellness
    • Experienced severe burnout and health issues that led to her career transformation
    • Offers Access Bars therapy, a technique involving gentle touch on 32 points on the cranium
    • Teaches mindfulness as simply being present rather than complicated practices
    • Prefers "work-life harmony" over "work-life balance"
    • Uses cognitive behavioral therapy to help clients build neuroplasticity
    • Growing Thread Education to secure district contracts and expand impact
    • Working with Reach University to help fast-track education degrees

    Connect with Caitlyn on Instagram @Hand.in.health_wellness and @Thread_edu or visit their websites.
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