Hello, Thrivers! In today’s episode of Thriving Parenting, I’m diving into a powerful reminder: you can do hard things. As parents, we often hesitate when facing challenges, but just like learning to drive, every difficult moment is an opportunity to grow.

I revisit a key topic from episode 41—giving ourselves permission to struggle—and explore new insights on resilience, self-trust, and the science behind doing hard things. I share two inspiring client stories, real-life examples of parents navigating sleep struggles with their babies, and how small, intentional steps made a big difference.

We talk about:

• The role of neuroplasticity in parenting challenges
• How small, manageable steps lead to lasting change
• The importance of self-compassion and mindset shifts
• Breathing techniques to regulate emotions in tough moments
• Why perfection isn’t the goal—connection, growth, and trust are

Parenting isn’t about getting everything right. It’s about showing up, learning, and evolving. If you’re feeling stuck in patterns that aren’t serving you, remember—you have the power to shift, no matter how small.

If this episode resonated with you, I’d love for you to share it or leave a review. Let’s continue to grow and thrive together. 💛

Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.

For more information on this topic, head to the show notes: Episode 47 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here.

Have you ever wondered why your child seems fearful of things you know are perfectly safe or why they resist certain situations that feel normal to you?

In today’s episode, we dive deep into the fascinating difference between perspective and perception.

I promise, this episode is going to be incredibly enlightening and powerful for your parenting journey. While I’m no psychologist, I’ll be breaking this down in the simplest way possible—because that’s how I learn too! As a mind-body practitioner, I geek out over psychology and love understanding how our brains work. But don’t worry, you don’t need a degree to follow along—just an open mind and a willingness to see things from your child’s perspective.

What You'll Learn in This Episode:

• The fundamental difference between perspective (how adults see the world) and perception (how children experience it).
• Why young children rely solely on their senses and emotions to interpret the world.
• How experiences shape their perceptions of safety and trust.
• Why some children struggle with sleep in a cot and how we can gently shift their perception of safety.
• How your own perceptions of sleep and independence influence your child’s experience.
• The role of consistency, regulation, and positive messaging in helping your child feel safe and secure.

"Children see magic because they look for it. Adults see magic because they’ve learned where it’s hidden."

We have the privilege of showing our children where safety, comfort, and trust are hidden. It’s in our words, our calm presence, and the consistency of our love that we help shape their world.

If you loved this episode, please leave a review or reach out—I’d love to hear from you! And if you need personalized support, I’m here to help. Until next time, Thrivers!

Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.

For more information on this topic, head to the show notes: Episode 46 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here.

In this episode of Thriving Parenting, I sit down with Loz and Lu from the Ready or Not podcast, and it’s an absolute must-listen for every working mum out there! Loz and Lu are two powerhouse women who have figured out how to make work and motherhood work—well, most of the time—and they’re here to share their real, raw, and relatable stories with us.

We kick off the conversation by chatting about how Loz and Lu first met, their friendship, and how the Ready or Not podcast came to life. Spoiler alert: it all started with long walks and voice memos during the pandemic. What I love about their story is how they turned their everyday motherhood struggles and insights into a platform that resonates with so many women.

In this episode, we dive deep into:

• How Loz and Lu balanced starting a podcast with pregnancies, babies, and big career shifts.
• The emotional and logistical challenges of returning to work after having kids.
• The reality of juggling sick days, daycare drop-offs, and meetings.
• How the Ready or Not podcast evolved with spin-offs like Witching Hour and Ask Ready or Not.

Loz shares her morning hacks (hello, robe-over-work-clothes trick!) and Lu opens up about redefining thriving as a working mum. We also cover the pressures of being “on” 24/7 and the importance of setting boundaries—both at work and at home.

One of my favourite parts of our chat? We talked about the simple joys that kids remember most, like drawing rainbows together, and how those small moments can mean more than grand adventures.

Loz’s parting advice is golden: “If you don’t change it, you choose it.” Whether it’s tweaking your morning routine or setting clearer work boundaries, small changes can make a big impact.

If you're a mum navigating work, life, and everything in between, you’ll feel seen and heard in this episode. We also highlight helpful resources like Loz and Lu’s guides on returning to work, navigating childcare, and balancing breastfeeding with a career.

Let me know your biggest takeaway from this episode—what resonated with you most? And don’t forget to check out Loz and Lu’s podcast Ready or Not for even more honest, supportive conversations about work and motherhood.

Tune in, take a deep breath, and remember: you’re doing a great job!

Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.

For more information on this topic, head to the show notes: Episode 45 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here.