• Episode 6: Time Travel: Science, Fiction, and Paradox
    Dec 17 2024

    Is time travel possible? In this episode of Time Travel: Science, Fiction, and Paradoxes, we dive deep into the science and imagination behind one of humanity's most fascinating ideas. Explore the physics of time travel through concepts like Einstein's theory of relativity, wormholes, and the challenges posed by time paradoxes, including the infamous grandfather paradox.

    We also examine iconic fictional portrayals from films and literature, such as Back to the Future and Interstellar, revealing how stories reflect our hopes, fears, and questions about manipulating time. Through accessible explanations and engaging discussion, we bridge the gap between science fact and science fiction, making complex ideas easy to understand.

    Join us for a thought-provoking journey that will challenge you to reflect on your own relationship with time and why the idea of traveling through time continues to captivate us. Perfect for fans of physics, time travel movies, science fiction, and anyone curious about the boundaries of reality.

    🎵 Music Credits:

    • Savfk - Eight Mountains: Under Free To Use YouTube license
    • Savfk - The Age Of Wood: Under Creative Commons (BY 3.0) license Link
    • Scott Buckley - Signal To Noise: Under Free To Use YouTube license

    🔻 Credits/Description:

    • "Art of Silence" by Uniq

    • Track Title: Motivational Power

    • Music by WavebeatsMusic

    • Promo video: Motivational Uplifting Cinematic Background Music

    • Beyond by whitesand

    • Title: The Age of Wood

    • Artist: Savfk

    • Genre: Cello

    • Title: Requiem In Cello

    • Artist: Hanu Dixit

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    16 mins
  • Episode 5: Time Across Cultures
    Dec 17 2024

    How do different cultures perceive time? In this episode of Through the Hourglass, we explore the fascinating diversity of time perception across the world. From the concept of linear time in Western societies to the cyclical time found in Indigenous and Eastern traditions, we uncover how cultural rituals, attitudes toward punctuality, and mindfulness practices shape our understanding of time.

    Discover how different societies view time as fluid or fixed, and learn about rituals and traditions that emphasize connection to nature and the present moment. Through engaging examples and dialogue, this episode offers a thoughtful, culturally sensitive perspective on time’s universal yet varied significance.

    Perfect for listeners curious about cultural anthropology, philosophy of time, mindfulness practices, and global traditions, this episode invites you to rethink your own relationship with time.


    🎵 Music Credits:

    • Savfk - Eight Mountains: Under Free To Use YouTube license
    • Savfk - The Age Of Wood: Under Creative Commons (BY 3.0) license Link
    • Scott Buckley - Signal To Noise: Under Free To Use YouTube license

    🔻 Credits/Description:

    • "Art of Silence" by Uniq

    • Track Title: Motivational Power

    • Music by WavebeatsMusic

    • Promo video: Motivational Uplifting Cinematic Background Music

    • Beyond by whitesand

    • Title: The Age of Wood

    • Artist: Savfk

    • Genre: Cello

    • Title: Requiem In Cello

    • Artist: Hanu Dixit


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    16 mins
  • Episode 4: Time in Dreams
    Dec 17 2024

    Have you ever wondered why time feels so different in dreams? In this episode of Time in Dreams, we explore the fascinating phenomenon of time distortion within dreams and altered states of consciousness. Discover the science behind REM sleep, brain activity, and how research reveals the surprising duration of dreams.

    We delve into the neuroscience of time perception and examine the philosophical perspectives of Freud and Jung on the connection between dreams, memory consolidation, and the unconscious mind. The discussion further expands to altered states such as meditation and psychedelic experiences, where time seems to stretch, contract, or even dissolve completely.

    If you’ve ever experienced time moving differently while dreaming or meditating, this episode will encourage you to reflect on your own perceptions of dream-time versus waking time. Join us as we uncover the mysteries of the mind and explore how time in dreams shapes our understanding of reality.

    Perfect for listeners interested in dream studies, neuroscience, psychology, and altered states of consciousness.

    🎵 Music Credits:

    • Savfk - Eight Mountains: Under Free To Use YouTube license
    • Savfk - The Age Of Wood: Under Creative Commons (BY 3.0) license Link
    • Scott Buckley - Signal To Noise: Under Free To Use YouTube license

    🔻 Credits/Description:

    • "Art of Silence" by Uniq

    • Track Title: Motivational Power

    • Music by WavebeatsMusic

    • Promo video: Motivational Uplifting Cinematic Background Music

    • Beyond by whitesand

    • Title: The Age of Wood

    • Artist: Savfk

    • Genre: Cello

    • Title: Requiem In Cello

    • Artist: Hanu Dixit

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    19 mins
  • Episode 3: Time in Physics
    Dec 16 2024

    In this episode of "Time in Physics," we delve into the profound and mind-bending concepts of time as seen through the lens of modern physics. We explore how Newton's classical view of time as a fixed, unchanging entity contrasts with Einstein's theory of relativity, which redefines time as relative, intertwined with space and affected by speed and gravity. By discussing relatable examples such as GPS technology and the famous twin paradox, we bring the concept of time dilation to life—where time passes at different rates depending on one's speed and gravitational field.

    We also dive into the fascinating implications of the cosmic speed limit and the impossibility of exceeding the speed of light, alongside the resulting paradoxes of time travel, including the notorious grandfather paradox. Whether you're a science enthusiast or new to the world of relativity and quantum mechanics, this episode offers an engaging look at the complexities of time and the universe.

    Tune in to unravel the mysteries of time with us—an episode that’s perfect for anyone curious about Einstein's theory of relativity, time dilation, space-time, and the nature of time itself.

    🎵 Music Credits:

    • Savfk - Eight Mountains: Under Free To Use YouTube license
    • Savfk - The Age Of Wood: Under Creative Commons (BY 3.0) license Link
    • Scott Buckley - Signal To Noise: Under Free To Use YouTube license

    🔻 Credits/Description:

    • "Art of Silence" by Uniq

    • Track Title: Motivational Power

    • Music by WavebeatsMusic

    • Promo video: Motivational Uplifting Cinematic Background Music

    • Beyond by whitesand

    • Title: The Age of Wood

    • Artist: Savfk

    • Genre: Cello

    • Title: Requiem In Cello

    • Artist: Hanu Dixit

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    23 mins
  • Echoes of the Past: How Memories Shape Time and Identity
    Dec 14 2024


    Step into the fascinating world of memory and time in this episode of Through the Hourglass. Discover how your brain’s hippocampus processes memories, why emotionally charged moments feel timeless, and how memory biases—like the “reminiscence bump”—shape your perception of life. Learn practical hacks to create meaningful memories and stretch time while uncovering cultural and psychological insights that explain why we recall certain moments more vividly.

    Keywords:

    • Memory and time perception
    • Why memories feel timeless
    • Neuroscience of memory
    • Reminiscence bump psychology
    • Mindfulness and memory creation
    • Cultural views on time and memory
    • Intro and Outro Theme: "Savfk - Eight Mountains" (License & Music)
      Powered by BreakingCopyright: Classical Strings & Orchestral.
    • Segment Music:

    Music Credits:

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    18 mins
  • Episode 2: Through the Mind’s Eye: Perceiving Time
    Dec 12 2024


    Delve into the intricate ways humans perceive time in this immersive episode. We uncover the neuroscience behind our internal clocks, explore time distortions in extreme moments like dreams and emergencies, and reveal practical tips to master your sense of time. With captivating stories and cultural insights, you’ll discover how time truly shapes our lives.

    Keywords :

    • Time perception neuroscience
    • Why time flies or drags
    • Dreams and time distortions
    • Cultural views on time
    • Hacking time mindfulness
    • Brain’s internal clock
    • Intro and Outro Theme: "Savfk - Eight Mountains" (License & Music)
      Music powered by BreakingCopyright: Classical Strings & Orchestral.

    • Segment Music:

      • "Savfk - The Age Of Wood" (Creative Commons BY 3.0)
        Powered by BreakingCopyright: The Age Of Wood.
      • "Scott Buckley - Signal To Noise" (YouTube License)
        Powered by BreakingCopyright: Signal to Noise.
      • "Art of Silence - by Uniq"
      • "Motivational Power" by WavebeatsMusic (Promo).
      • "Beyond" by Whitesand
      • "Requiem in Cello" by Hanu Dixit

    Music Credits

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    17 mins
  • Episode 1: The Concept Of Time
    Dec 11 2024

    Episode Description:

    In the first episode of Through the Hourglass, we dive into the fascinating concept of time—one of humanity’s oldest and most intriguing obsessions. From the ancient history of timekeeping, like sundials and hourglasses, to the revolutionary theories of time by Einstein, we explore how time shapes our lives. We discuss the philosophy of time, time perception, and the science of time, uncovering how ancient cultures, modern science, and the human brain all interact with time in unique ways. Whether you're curious about time travel, time theory, or how we experience time, this episode will spark your curiosity.

    Music Credits:

    • "Savfk - Eight Mountains" | Free To Use YouTube license / savfkmusic
    • "Savfk - The Age Of Wood" | Creative Commons (BY 3.0) license
    • "Scott Buckley - Signal To Noise" | Free To Use YouTube license / musicbyscottb
    • "Art of Silence" - by Uniq | Motivational Power | Music by WavebeatsMusic
    • "Beyond" - whitesand
    • "Requiem In Cello" - Hanu Dixit

    Keywords: Time, Time travel, Time theory, Time perception, History of time, Timekeeping, Time and mortality, Philosophy of time, Science of time, Einstein time, Time concept, Sundials, Hourglass, Brain time, Time mysteries, Time science, Understanding time

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    24 mins
  • Transforming Your Life: The Science, Philosophy, and Emotion Behind Habits
    Dec 8 2024

    Sources for Episode Description

    Graybiel, A. M. (2008). "Habits, Rituals, and the Evaluative Brain." Annual Review of Neuroscience.

    Wood, W. (2019). "Good Habits, Bad Habits: The Science of Making Positive Changes That Stick."

    Duhigg, C. (2012). "The Power of Habit: Why We Do What We Do in Life and Business."

    Hanh, T. N. (1975). "The Miracle of Mindfulness."

    Aristotle. "Nicomachean Ethics."

    Nietzsche, F. (1883). "Thus Spoke Zarathustra."

    Lally, P. et al. (2010). "How Habits Are Formed: Modelling Habit Formation in the Real World." European Journal of Social Psychology.

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    6 mins