Episodes

  • Caroline Soubayroux - 2024 Guinness world record holder for fastest couple circumnavigation by bike. Wife and mother working full-time and striving to inspire the next generation.

    Caroline Soubayroux - 2024 Guinness world record holder for fastest couple circumnavigation by bike. Wife and mother working full-time and striving to inspire the next generation.
    Jan 7 2025

    In this episode of the Tough Girl Podcast, we sit down with the incredible Caroline Soubayroux—Guinness World Record holder, full-time project manager, wife and mother.

    Caroline takes us on a journey through her life, from her early days learning to ride a bike in France, to cycling 18,000 miles around the world alongside her husband, and finally navigating the challenges of balancing fitness, family life, and a demanding career.

    You’ll hear about the highs and lows of life on the road, the realities of cycling over 100 miles a day, and how Caroline transitioned into running after becoming a mother. Her story is raw, honest, and deeply inspiring—perfect for anyone striving to balance big dreams with everyday responsibilities.

    ***

    Catch the latest episodes of the Tough Girl Podcast, every Tuesday at 7 am UK time! Don’t forget to subscribe so you won’t miss the inspiring journeys and incredible stories of tough women.

    Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast.

    Thank you for your amazing support!

    ***

    Show notes

    • Who is Caroline
    • Being from France originally but now living in London
    • Working as a project manager for an investment bank
    • Cycling around the world with her husband
    • Her early years and learning how to ride a bike
    • Getting into cycling after meeting her husband
    • Getting into running later on it life
    • Doing a run commute to work
    • Learning to be independent on the bike
    • Her first race - Race Across France
    • How her confidence increased and why it was so transformative
    • Seeing an opportunity in 2019 to start planning a big cycle around the world
    • Turning the dream into a reality
    • Wanting to follow/respect the Guinness world record rules
    • Wanting to cycle 18,0000 miles
    • Trying to decide how long to take?
    • Having to make compromises
    • Becoming very focused on the record
    • Changing the start route and adapting to new rules and regulations regarding travel during covid
    • Leaving from London and cycling west to east and flying on to Canada
    • Deciding to cycle through Africa
    • The realities and what is going on behind the scenes
    • Stress
    • Life on the road and cycling 100+ miles per day
    • Cycling around the world and how it impacted on their relationship
    • Highlights and magical moments from the trip
    • Dealing with injury and illness
    • Money and paying for the challenge
    • The end of the trip and having mixed feelings
    • Why it’s hard getting back into reality because no one cares!
    • Wanting to have a family
    • Cycling and pregnancy
    • Deciding to stop cycling and take up running
    • What it was like after birth and dealing with high emotions
    • Focusing on the baby and being off social media
    • Using a running pram
    • Wanting to go on bike packing trips with the family
    • Fitting fitness and exercise into her life and what that looks like
    • How to connect with Caroline
    • Advice for working mums who want to take on new challenges

    Social Media

    Instagram: @caro_sbx

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    47 mins
  • Sarah Williams: Reflections on the South West Coast Path, Health, Money & Future Plans for 2025

    Sarah Williams: Reflections on the South West Coast Path, Health, Money & Future Plans for 2025
    Jan 2 2025
    At the end of 2024, I wanted to take a moment to pause, reflect, and share some personal insights from the past six months. In this special solo episode, I open up about my experiences hiking the South West Coast Path, the lessons I’ve learned about health and fitness, and how I’m approaching financial planning and future adventures. From the challenges of dealing with health setbacks to the triumphs of completing tough hikes, this episode is an honest and raw look at my journey. I also delve into thoughts on ageing, longevity, and the exciting plans I have for 2025, including more adventures, personal growth, and professional goals. If you’re curious about what goes on behind the scenes of Tough Girl Challenges or simply want some motivation to tackle your own goals, this episode is for you. Join me for an honest conversation about health, money, and embracing the adventures ahead! *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don’t forget to subscribe so you won’t miss the inspiring journeys and incredible stories of tough women. Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Welcome to the reflections episode Recording in the dead time between Christmas and New YearWho am I?The mission of Tough Girl ChallengesMaking assumptions - that you know a lot about me!Setting the sceneFocusing on the previous 6 months (August 2024 - December 2024)Home on the WirralThe restful, calm bedroom where I work from Giant map of the World Snake plant Peace Lilly Plant Living at home since 2014Keeping structured and focused during the interviewMy early 30s, banking, stress, travelling for 2 yearsSpending time in South America and designing life I wanted to lead How podcasting has changed my lifeStarting podcasting in 4th August 2015 Goodpods list Previous adventures and challenges Running challenges - Marathon des Sables Cycling challenges - Cycling from Vancouver to Cabo san Lucas 2018Hiking and thru-hiking Question from Adele Vickers How my adventures and challenges have evolved over time Feeling like a failure on the Appalachian Trail The importance of showing up even when you don’t feel like itNot enjoying the North Island of New Zealand (roads etc)Reflection on the Te Araroa Trail podcast episode Enjoying spending time in the wilderness, soloPursuing similar challenges in the future Adventuring over the past 18 months none stopAchieving everyday and feeling like I’m making progressWorking on balance Documenting the journey so farFocusing on the South West Coast Path, health, fitness, financial goals, new job and future goals Armchair Adventure Festival 2024 South West Coast Path (SWCP) Zoe Langley-Wathen Training and preparation for the SWCP Dealing with severe anaemia and not going into the hike fully fitDocumenting the trail daily and sharing on social media Sponsored by ZOLEO #ChallengeWithZOLEO Wearing INOV8 #gifted. Use TOUGHGIRL10 for a 10% discount Tooth pain, teeth issues, visiting the dentist, needing a filling and root canal…Accommodation, distances, costs, walking with friends on the SWCP (James, Zoe, Gigi)Level of enjoyment (71%) fatigue (44%), ease of terrain (48%)Ankle issues, and focusing on bullet proofing my ankles going forwardOverall throughs on the SWCP and why I highly recommend it as a hike The reality of what people think thru-hiking is versus what it is actually like out on the trailThe Salt Path - book & new film in 2025 Being home in September and focusing on health Scientific research into ageing at 44 and me turning 44 in 2025 Caroline Paul: How Outdoor Adventures Improve Life as We Age - Lessons from 'Tough Broad’. Discover how embracing bravery and the outdoors can lead to a fulfilling and adventurous life at any age.Ageing and adventuring - 16 adventures over the next 16 years 6 years until I’m 50 (WTF)Health, wellness & longevity Needing to put money into my SIPP (Private Pension - Self Invested Personal Pension)Needing to make more money, without losing my freedom Patrons & Patreon Getting back into strength training, working with Franco - https://www.humalforces.com/ Dr. Stacy Sims - Leading Global Expert on Female Physiology and Endurance Training. Author of ROAR. Lifting heavy weights, getting my protein in (with Protein Rebel)AIM Health where cutting-edge medical science meets holistic well-being Seeing Dr Cathy Treatment - Cryotherapy, Red Light Bed, Rebalance Bed, Hyperbaric Oxygen and Hydrogen Therapy & Compression Therapy Feeling Amazing!!What 2025 is hopefully going to look like…. Work at AIM until end of April 25 (also doing strength training, ...
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    1 hr and 7 mins
  • Prue Young: Triathlete and Critical Care Flight Paramedic Sharing Her Journey as an MS Warrior and Competing in the Ironman World Championships in Kona

    Prue Young: Triathlete and Critical Care Flight Paramedic Sharing Her Journey as an MS Warrior and Competing in the Ironman World Championships in Kona
    Dec 31 2024
    In this episode, we’re excited to welcome Prue Young, a remarkable triathlete and critical care flight paramedic who exemplifies resilience and determination. As a proud warrior living with multiple sclerosis (MS), Prue has not only faced personal challenges but has also triumphed in the world of endurance sports. From her journey as an athlete to competing in the prestigious Ironman World Championships in Kona, Prue shares her inspiring story of perseverance. As a New Zealand representative, she has pushed through the barriers of her diagnosis to achieve incredible feats, including completing Ironman events and other endurance challenges. Join us as Prue discusses her experiences in triathlon, the intersection of her career and athletic pursuits, and how she continues to inspire others in the face of adversity. This episode is a testament to the strength of the human spirit and the power of chasing your dreams against all odds! Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don’t forget to subscribe so you won’t miss the inspiring journeys and incredible stories of tough women. Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! Show notes Who is PrueInsights into her childhood in rural Dunedin, New ZealandGrowing up with outdoor adventures like climbing trees, kayaking, skiing, and campingThe influence of her parents in fostering her love for the outdoorsHer involvement in sports during her school years, including water polo, hockey, and swimmingParticipation in the Duke of Edinburgh programme and how it introduced her to tramping and mountain bikingHer early aspiration to become a doctor, inspired by a childhood incidentWhy she shifted her career focus from medicine to paramedicineHow a suggestion to volunteer with St John Ambulance started her paramedic journeyPrue’s path from volunteering to becoming a fully qualified paramedicThe challenges of balancing work, study, and personal fitness while pursuing her paramedic degreeHow exercise became her outlet during busy and stressful periodsHer initial exposure to triathlons during high schoolThe role of a colleague in encouraging her to participate in a women’s triathlonOvercoming fears of road cycling and embracing triathlon trainingCompleting her paramedics internship and rediscovering her love for sportsWriting a bucket list and setting ambitious fitness goalsCompeting in New Zealand’s Coast to Coast multi-sport competitionThe components of the Coast to Coast eventHow Les Mills RPM classes rekindled her interest in bikingHer journey from gym fitness to full Ironman triathlonsFinding fulfilment in the outdoors through triathlons and endurance challengesHow triathlons helped her manage stress and stay physically activeThe importance of community and support in her sporting and professional lifeThe mental and physical challenges of transitioning to a high-intensity paramedic careerInsights into balancing career demands with maintaining personal fitnessHer reflections on resilience and adaptability through life’s challengesHow her love for the outdoors continues to shape her lifestyle and careerHow she discovered her love for triathlons and embraced the joy of physical challengesHer first Ironman experience in March 2018The balance between overcoming challenges and enjoying the process of competingThe influence of her postgraduate studies to her training routineReflections on her second Ironman and how pressure impacted her enjoyment and performanceBalancing work, study, and training while managing life changesHow she shifted her focus from Ironman to the Coast to Coast multi-sport eventThe new challenges she faced learning to kayakThe unique blend of skills and fitness required for both triathlons and multi-sport eventsHow Prue attempted to take on both the Coast to Coast and Ironman in 2021The impact of COVID-19 restrictions on events and how they reshaped her plansHow Prue’s journey took a major turn with the onset of symptoms leading to her MS (Multiple Sclerosis) diagnosisThe early signs of MS that she experienced, including changes in sensation and strengthPrue’s journey to understanding and managing her MS diagnosisThe importance of finding joy in the process, even amid setbacks and challengesHow Prue continues to approach life and sports with a positive and determined mindsetPrue’s journey to the Ironman World Championships and overcoming challenges like injury and fatigueWhat it was like competing in Kona during COVID-19Highlights of being part of an inspiring athlete ambassador panelThe joy and energy of the Ironman check-in process and race day atmosphereHer experiences with ...
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    1 hr and 7 mins
  • Linda Blakely - The Inspiring Journey of an Ironman Athlete Who Summited Everest and Lhotse and Rowed the Atlantic Ocean Solo!

    Linda Blakely - The Inspiring Journey of an Ironman Athlete Who Summited Everest and Lhotse and Rowed the Atlantic Ocean Solo!
    Dec 26 2024
    Linda Blakely is a remarkable athlete and adventurer, known for her extraordinary accomplishments in the world of endurance sports. As an Ironman competitor, she has completed 25 full Ironman races, including three World Championships, achieving an impressive ranking of 19th in her age group worldwide. Linda proudly represented Great Britain as an age group athlete at long-distance triathlon events, earning a silver medal at the European Championships in 2015. In 2018, Linda achieved an incredible feat by summiting both Everest and Lhotse, the fourth highest mountain in the world, within 24 hours of each other. This made her only the fourth female to accomplish this remarkable challenge and the first British woman to do so. But her adventures don’t stop there; Linda also became the first woman to row the Atlantic Ocean solo and unassisted, completing a gruelling 3,000-mile journey from Gran Canaria to Barbados. Currently, Linda is preparing for her next formidable challenge: the Marathon des Sables, a 250km race across the Sahara Desert, where she will carry all her supplies on her back over seven days. Join us as we delve into Linda's awe-inspiring journey of perseverance, resilience, and her relentless pursuit of adventure! This episode is a must-listen for anyone seeking motivation to pursue their dreams and conquer their own challenges. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. Thank you for your invaluable support! *** Show notes Who is LindaRunning three children's care homes in London and EssexCare homes focused on children with trauma and learning disabilitiesLinda’s journey into care homes began with a chance meeting in ThailandBeing active in many sports as a child, including gymnastics and swimmingHer love for mountains grew from completing the Duke of EdinburghMoving to London in her 20s and working various jobsRediscovering sport in her 30s after a 10-year break.Doing first Ironman at age 34, starting with a super sprint eventQuickly getting hooked on Ironman and aiming for the toughest racesCompleting 25 full Ironmans and three Kona World ChampionshipsShe used to race 3 Ironmans per year but now focuses on qualifying for KonaProtein shakes and recovery boots being used for trainingNot believing in full rest days but take easy days for recoveryRanking swimming as her least favorite discipline but works hard at itImproving her bike leg with strength trainingBeing strong in all three disciplines: swimming, cycling, and running.Her overall approach to racing is consistency across all three sportsLinda’s next challenge, including mountain adventures and solo expeditionsLinda's summit experience on Mount EverestThe hardship of living conditions on EverestThe striking sight of red head torches climbing EverestHer feelings on the summit ridgeHow she approached the challenge of summiting EverestHer decision to attempt both Everest and LhotseLinda's reflections on the summit ridge of EverestHer emotional reaction to encountering a deceased climber on LhotseThe somber realities of high-altitude climbingThe importance of respect for fallen climbersLinda’s successful summit of Everest in 2018The use of supplemental oxygen during the climbBecoming the first British female to traverse Everest and Lhotse.The desolation of Camp Four on EverestThe logistical challenges after summiting EverestWalking down from base camp instead of taking a helicopterDealing with adventure blues after completing major challengesLinda’s love for planning future adventuresThe reality and beauty of climbing Everest versus rowing the AtlanticExperiencing menopause at 47Feeling stressed, tired, and angry without knowing whySeeking treatment after the GP suggested antidepressants.Starting HRT, feeling more like herself againStruggling with exhaustion during training before HRTTurning 50 while rowing solo across the AtlanticRowing alone for 54 days on the Atlantic OceanRowing for 16 hours a day, taking short breaks for foodPlanning meals daily to save time and energy.Managing sleep by setting an alarm every 45 minutesListening to music and audiobooks for mental stimulationStarting a dress rental business after the rowDealing with painful skin sores from sitting too longExperimenting with different seats to ease discomfortRowing in minimal clothing to avoid saltwater irritationNever considering quitting during the challengeSharing her birthday experience while rowing the AtlanticDescribing the emotional ...
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    1 hr and 4 mins
  • Xian Goh: Climber, Coach, and Author of ‘Smooth: Movement Principles and Techniques for Climbing’

    Xian Goh: Climber, Coach, and Author of ‘Smooth: Movement Principles and Techniques for Climbing’
    Dec 24 2024
    In this episode, we’re thrilled to welcome Xian, an accomplished climber, climbing coach, and writer. With over 20 years of experience in the climbing world, Xian's journey has transformed from an enthusiastic gym rat to an international competitor, and now she focuses on outdoor performance, coaching, and writing. Climbing has been a powerful force in Xian's life, helping her uncover her true self and shape her aspirations. Her passion for the sport culminated in her recently published book, Smooth: Movement Principles and Techniques for Climbing, where she shares valuable insights on the art of climbing. Join us as Xian discusses her evolution in the climbing community, the principles behind effective movement, and how climbing continues to influence her life. *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don’t forget to subscribe so you won’t miss the inspiring journeys and incredible stories of tough women. Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is XianXian’s climbing journey spanning nearly 20 yearsTransitioning from competition climbing to outdoor climbing and coachingInsights into Xian’s new book, Smooth, focused on climbing techniques and principlesXian’s upbringing in Singapore, a highly urbanized city-stateJoining a climbing club at 15 and discovering a passion for climbingHer first outdoor climbing experience in ThailandThe impact of limestone cliffs in Thailand on Xian’s climbing perspectiveAdjusting to outdoor climbing challenges, including basic accommodations and new environmentsHow climbing introduced Xian to the outdoors and a different lifestyle.The lack of outdoor exposure growing up in Singapore.Choosing the University of St Andrews in Scotland for a dramatically different experienceExperiencing four seasons for the first time after moving from SingaporeTransitioning from the humid climate of Singapore to Scotland’s cooler, rainier weatherInitial struggles with outdoor culture and gear at St AndrewsThe humourous story of learning the importance of proper hiking boots rather than Converse sneakersJoining the mountaineering club and exploring Scotland’s HighlandsThe differences between indoor climbing culture in Singapore and mountaineering culture in ScotlandAdjusting to student-led mountaineering trips and the challenges they broughtXian’s progression from indoor climbing to mastering various climbing disciplinesKey differences between bouldering, sport climbing, and traditional climbingThe unique challenges of placing protection in traditional climbingHer philosophy on climbing movement and techniqueThe significance of movement principles in both climbing and coachingHow she balances her roles as a coach, climber, and authorWhy she wrote Smooth and her goals for sharing climbing knowledgeReflections on the cultural shift from Singapore to the UKThe value of seasons and outdoor environments in shaping Xian’s climbing journeyBuilding resilience through challenging and unpredictable climbing environmentsXian’s thoughts on connecting with nature through climbingXian’s current climbing routine and goalsHow she balanced full-time coaching and writing a bookThe origins of her book ideaWhat readers can expect from her bookAn overview of common climbing mistakesWhy good footwork is crucial in climbingHer experiences with recurring climbing injuriesHow injuries became opportunities for self-improvementLessons learned from shoulder injuries and improper techniqueThe importance of addressing the root causes of injuriesHow a severe back injury changed Xian’s approach to trainingThe importance of recovery and balancing training loadWhy injuries are common but manageable in climbing and athleticsHer thoughts on injury prevention and careOne of Xian’s most magical climbing experiences in FranceHow climbing unique locations enhances the experienceThe mental challenge of committing to difficult climbsInsights into Xian’s coaching philosophy.The rewards of overcoming challenges in climbingHow she balances professional and personal climbing goalsThe role of perseverance in achieving long-term climbing successFinding joy in sharing her knowledge through writing and coachingFinal words of advice Social Media Website www.xiangoh.com Instagram @xiangoh_ Facebook @xiangohcoach Book: ‘Smooth: Movement Principles and Techniques for Climbing’
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    39 mins
  • Heidi Beierle: Author, Artist, and Slow Traveler on Biking Across America, Accessible Outdoor Adventures, and Finding Creativity on the Road

    Heidi Beierle: Author, Artist, and Slow Traveler on Biking Across America, Accessible Outdoor Adventures, and Finding Creativity on the Road
    Dec 17 2024
    In this episode, we’re joined by the inspiring Heidi Beierle—author, slow traveler, and artist—who shares her incredible journey across America by bicycle. Back in 2010, Heidi pedaled solo across the U.S., studying bicycle tourism and rural economic development. That life-changing journey became the foundation for her memoir, Heidi Across America – One Woman’s Journey on a Bicycle Through the Heartland. With over 15 years working at the crossroads of transportation, tourism, and recreation, and 17 years without owning a car, Heidi brings a unique perspective on the challenges and joys of exploring the outdoors without relying on a vehicle. Her mission? To make transformative outdoor experiences accessible for everyone, regardless of their abilities or circumstances. Beyond her passion for sustainable travel, Heidi’s creativity shines through her art, from upcycled collage puzzles to award-winning costumes. Her work has been published in National Geographic Traveler, High Desert Journal, and more. Tune in to hear Heidi’s insights on slow travel, her creative inspirations, and how she’s making the outdoors open to all. Get ready for a journey that redefines what it means to explore and connect with the world around us. *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don’t forget to subscribe so you won’t miss the inspiring journeys and incredible stories of tough women. Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is HeidiHer early experiences with slow travel and the outdoorsGrowing up in Wyoming and exploring open spaces as a childThe influence of bicycling during her childhood and independence it providedHer father’s mythic 100-mile bike ride and its lasting impactTransitioning from mountain climbing to bicycling for local explorationHow financial challenges and the 2008 recession influenced her journeyThe decision to pursue a degree in active transportation planningHer struggle with the demands of postgraduate studiesThe email from her mother that inspired her cross-country bike rideThe birth of the idea to cycle solo across the USUsing the bike tour as research for her master’s projectHeidi’s first long-distance bike tour from Oregon to San Francisco, CaliforniaHer prior experience with solo adventures, including mountain climbingHeidi’s approach to planning: a balance of structure and flexibilityLessons learned from her cross-country trip, including managing expectationsThe challenges of balancing blogging, research, and daily cyclingHow pressure and over-scheduling affected her trip enjoymentAn example of spontaneous travel in Europe with her partnerAdapting travel plans due to weather and high tourist seasonsThe importance of balancing spontaneity with logistical planningInsights into flexible planning during high travel seasonsHeidi’s reflections on prioritising experiences over rigid schedulesHer evolving perspective on enjoying side trips and unplanned opportunitiesThe empowering feeling of covering long distances under her own powerThe joy and challenge of balancing adventure with responsibilitiesHow slow travel fosters deeper connections with people and placesHeidi’s philosophy on blending structure with adaptability in travelHeidi’s decision to navigate her bike tour using paper maps instead of GPSThe challenges of navigating with traditional maps during her journeyMagical moments with locals who offered kindness and hospitalityFacing the challenges of cycling in extreme heat and the miraculous help from strangersHeidi’s reflections on authentic connections made during her journeyThe evolving concept of slow travel and how it differs from traditional tourismHeidi’s early work in bicycle tourism and equitable car-free travel accessEfforts to create sustainable tourism options in the Columbia River GorgeThe impact of slow travel on climate-friendly and accessible tourismHow limitations and barriers affect access to travel for different peopleHeidi’s definition of slow travel and its significance in modern tourismHer thoughts on how slow travel fosters deeper connections and mindfulnessThe cultural emergence of slow travel and its growing recognitionThe inspiration behind Heidi’s book and the role of slow travel in its themesInsights into Heidi’s process of promoting her book through a slow travel approachHeidi’s upcoming travel plans for her book tour in 2025Heidi’s milestone birthday plans and embracing turning 50The personal growth and self-awareness Heidi gained through her travelsFinal words of advice Social Media Website: HeidiAcrossAmerica.com FB group: The ...
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    45 mins
  • Jessica Holmes: From Major Crimes Investigator to Eco-Conscious Digital Nomad—Living the Dream through Housesitting and Adventure

    Jessica Holmes: From Major Crimes Investigator to Eco-Conscious Digital Nomad—Living the Dream through Housesitting and Adventure
    Dec 10 2024
    In today’s episode, we dive into the inspiring journey of Jessica Holmes—writer, author, and motivational speaker—who left a career as a major crimes investigator to pursue her passion for adventure and a more fulfilling, eco-friendly lifestyle. Jessica’s love for travel goes back years, from backpacking across continents to embracing van life. But along the way, she became mindful of the environmental toll of constant travel and decided to find a more sustainable approach. That’s when she discovered housesitting—a way to explore the world at a slower pace, caring for homes and pets as she goes. Jessica now travels the globe as a digital nomad, sharing her experiences and insights with those dreaming of a life outside the ordinary. Tune in to hear about her fascinating career shift, her commitment to mindful travel, and her advice on creating a life of adventure on your own terms. This is an episode for anyone who dreams of living fully, sustainably, and on their own path! Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don’t forget to subscribe so you won’t miss the inspiring journeys and incredible stories of tough women. Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! Show notes Who is JessicaJessica’s current lifestyle as a full-time house sitter and writerThe inspiration behind her book, The Housesitter's Guide to the GalaxyHow her childhood on a farm shaped her love for the outdoors and animalsMeeting her husband in her teens, who had a strong wanderlust, which influenced her to start travelingThe role her teenage friendship (and eventual relationship) with her husband played in igniting her wanderlustJessica’s early belief in a conventional life path and how it shifted over timeHer university experience and how it transitioned into two years of backpackingHighlights from her travels, including the Trans-Siberian Railway, Trans-Mongolian Railway, and volunteering in ChinaThe challenges and joys of long-term travel, including bouts of food poisoning and cultural immersionThe adjustment period of returning home after extensive travelHow Jessica and her husband initially settled into traditional jobs but later questioned their lifestyleThe impact of the pandemic in reigniting their passion for adventure and reshaping their future plansHow they used maps and guidebooks during the pandemic to dream and plan their next movesThe practicalities and challenges of transitioning to a digital nomad lifestyleHow house sitting has become a cornerstone of their sustainable, low-cost travel approachThe financial strategies that make their nomadic life possible, including frugal living and house-sitting exchangesJessica’s husband’s transition to a fully remote accounting job and its role in their journeyThe emotional and logistical difficulties Jessica faced in leaving her career in police investigationsHer resourcefulness in exploring digital nomad job options despite not feeling qualified initiallyThe sense of purpose and freedom that fuels Jessica and her husband’s adventuresEncouragement for others to take the first step toward a lifestyle they’re passionate aboutHow Jessica handles accidental damages while house sittingThe importance of open communication with homeownersJessica’s memorable experience with a dog chewing her laptopThe balance between honesty and homeowners’ leniency in house-sitting mishapsWhy Jessica doesn’t feel compelled to snoop while house sittingHow Jessica and her partner have adjusted to working and living in other people’s homesThe routines that help Jessica and her partner balance house sitting with their careersJessica’s approach to selecting house sits and prioritising space and comfortHow Jessica manages anxiety while pursuing an adventurous lifestylePractical tips Jessica uses to identify and manage anxiety triggersHow journaling and therapy have helped Jessica cope with anxietyThe role of support from loved ones in managing mental healthJessica’s advice for embracing adventure despite anxietyAn overview of Jessica’s blog and podcast, including their focus on house sitting and slow travel.How Jessica integrates themes from her book into her podcast seriesInsights into sustainable travel and reducing environmental impact as a digital nomadJessica’s focus on minimising flights and using alternative travel methodsWhy slow travel and longer stays are key to Jessica’s sustainable lifestyleHow Jessica evaluates the environmental impact of homeowners’ travel plansFinal words of advice Social Media Instagram @hitchedhikingandhousesitting Blog www.hitchedandhiking.com Book: “The ...
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    42 mins
  • Dr. Becky Neal: Guinness World Record Holder, Elite Obstacle Course Racer & Head of British Obstacle Sports on Pushing Boundaries in Sport and Science

    Dr. Becky Neal: Guinness World Record Holder, Elite Obstacle Course Racer & Head of British Obstacle Sports on Pushing Boundaries in Sport and Science
    Dec 3 2024
    Get ready for an episode that dives into the thrilling world of obstacle course racing with Dr. Becky Neal! Becky is an elite British obstacle course racer, a dedicated sports science lecturer, and the Head of OCR at British Obstacle Sports. She’s a Guinness World Record holder for completing the world’s highest OCR event on Mount Everest, and she’s competed in over 150 races across 10 countries since she first discovered the sport during her PhD in environmental physiology. With a background in running and gymnastics, OCR was a natural fit for Becky, but it’s been her grit and resilience that have propelled her to captain the British national team and become a leader in this sport. In this episode, she shares her journey—from her early experiences and initial challenges to racing in extreme environments like the deserts of Saudi Arabia and the high altitudes of Nepal. She also offers invaluable tips on tackling difficult obstacles and staying motivated, no matter your skill level. We’ll explore Becky’s groundbreaking research into wearable technology to monitor athlete health in extreme conditions, and discuss the future of OCR as it takes a spot in the 2028 Olympics as part of the modern pentathlon. This is an episode that celebrates the power of perseverance, and you won’t want to miss it. Tune in for some serious inspiration! Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. Thank you for your invaluable support! Show notes Who is BeckyBecky's active childhood involved gymnastics, athletics, cross-country, and campingContinuing her passion for sports through universityDoing cheerleading before discovering obstacle course racingThe history of Obstacle Course Racing (OCR)The Tough Guy races in the UKHow races like Tough Mudder, and Spartan Race brought mainstream popularity to OCRBecky's first OCR experienceFinding OCR to be both challenging and enjoyableBecky's competitive nature and desire to prove herself physicallyEnjoying the camaraderie of OCR teamsTraining centres and British Obstacle SportsFostering a supportive community for women in OCRStruggling with strength for heavy carriesHow her background in gymnastics gave her a head start on techniquesThe growth of OCR, especially among womenThe excitement of seeing more teenage girls getting involved in OCRHer journey of self-improvement within OCRBeing motivated by the sport’s evolving challenges and the supportive communityPhysical and psychological types of obstaclesHigh obstacles like the cargo netSlides and confined spaces that can cause psychological challengesPersonal anecdotes of fear and mental hurdles among friendsOvercoming fears and mental blocksParticipating with someone to ease the processTraining at centres to practise certain obstaclesExposure to obstacles through videos and guides for familiarityBalancing physical condition with mental readinessRunning 4-5 times a week to build endurance for the racesBouldering for grip strength, not necessarily for climbing techniqueUse of specialised obstacle centres and coaches, where availableBecky's home training setup, including a bike ergo, monkey bars, campus board, and kettlebellsMount Everest Guinness World RecordBecky’s long-standing interest in mountains and altitudeEvent titled “World’s Highest OCR,” set in Nepal (November 2022)Partnership with wearable device company OxyWear to monitor oxygen levelsStudy on cognitive function, oxygen saturation, and altitude sicknessThree stages of the event, including the trek to Everest Base CampChallenges like acclimatisation, extreme cold, and high altitude during the raceAltitude, oxygen scarcity, and impact on the bodyImportance of respecting one's limits and listening to the bodyObservations of other trekkers struggling and determination to continue despite health risksReflections on motivations and risks in high-stakes, challenging environmentsPersonal experience of altitude sickness and emotional responseUnderstanding individual responses to high-altitude training and sicknessCurrent research - using short hypoxia exposures to predict altitude sickness riskApproaches in nutrition, training, and adaptation for individual physiologyUse of wearable technology to monitor vital signsDesert Ultra OCR in Saudi ArabiaPersonal approach to training and racingInnovation in wearable tech testingFuture plans and research directionFinal words of advice Social Media Website: British Obstacle Course Racing Instagram: @...
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    54 mins