It’s January and everywhere you look, people are talking about New Year’s resolutions and big plans for the year ahead. But here’s the thing: you don’t have to rush into 2025 with a checklist of changes just because everyone else is.

In this episode, I’m sharing why I’ve stepped away from resolutions and how you can approach the start of the year with more calm and self-compassion. I’ll talk about why this time of year naturally makes us want to slow down and how tuning into yourself—your body, your thoughts and your needs—can guide you to the changes that truly matter.

If you’ve been feeling the pressure to “do all the things,” this is your permission to pause, take a breath and go at your own pace.

• The importance of listening to yourself when you feel resistance or anxiety.
• How simple tools like breathwork and quiet reflection can create space for clarity.
• The value of slowing down and making thoughtful changes, instead of jumping into something because you feel you “should.”

• Slowing down can help you figure out what truly matters to you.

This episode is a gentle reminder that there’s no need to rush. It’s okay to take things slow and focus on what feels right for you, in your own time.

Thanks for listening—I hope it gives you a little space to breathe and reflect as we ease into 2025 together.

I'd love to hear your thoughts, please leave your comment or drop me a message on socials... -----------------------------------------------------

👋Come & say hi on IG or FB

🐦‍🔥Ready to implement change? Whatever your goal, my easy to follow guide will help you succeed: Perimenopause: From Overwhelm to Action

Want to try some breathwork?

🎧20 minute rest & reset: Breathwork for Menopause

🎧Find your focus: Guided Practice for Menopause

I love supporting menopausal women to go from anxious and overwhelmed to confident & thriving using my simple solutions method.

I'd love to work with you too! Find out more & resources essexmenopausecoach.com

Are you struggling with self-confidence as your body changes? In this episode, I sit down with personal stylist Charlotte Broom, founder of Charlotte Loves Style to explore how embracing your evolving body can positively impact your self-image, family dynamics and overall well-being.

We discuss practical styling tips tailored to midlife and menopause, including how to find clothes that fit beautifully, choose fabrics that feel great, and create a wardrobe that truly reflects you.

Together we share our insights on the ripple effect of self-confidence, explaining how feeling good in your clothes can uplift not only your mood but also your relationships and your confidence at work.

This episode is packed with actionable advice like:

• Why self-confidence is essential for a positive family environment.
• How to navigate body image changes with self-acceptance.
• The key to finding joy in dressing for your unique shape.
• Styling strategies to make the most of your wardrobe.

Whether you’re looking for help with your changing body or in need of tips to refresh your style, this conversation has you covered. Make sure to listen to the end for some fantastic listener offers!

🎧 Listen now to discover how dressing for your evolving body can transform your confidence and your life.

Keywords: self-confidence, family dynamics, self-acceptance, personal growth, body image

Links & Info:

🔶Follow Charlotte on Instagram

🔶Check her out on LinkedIn - Charlotte Broom

🔶Free download - 9 steps to find your style

I work with busy professionals who are finding themselves overwhelmed, burn out and struggling with symptoms of perimenopause and menopause.

Ways you can stay in touch:

🔶Subscribe to my mailing list

🔶Come talk with me on IG

🔶Find out more about my Menopause Coaching services

🎧If you enjoyed this episode you might like to listen to one of these next:

🔶Finding Your Unique Style in Midlife 🔶Menopause Diet Simplified

Thanks for listening -I'd love to hear your feedback below or hear about other topics you'd like covered.

In this episode of Transform Your Menopause, I’m joined by Kirstie Blanchette (Beyond Breast Cancer Coach), who shares her powerful story of being diagnosed with breast cancer at just 35 and the journey that followed. From navigating a double mastectomy to experiencing surgical menopause, Kirstie talks about the challenges of post-treatment life and how these experiences inspired her to coach other women in similar situations. We discuss the practical steps women can take to manage health and well-being during this difficult time.

Takeaways You’ll Love:

🎙️Being diagnosed with breast cancer at a young age is life-changing.

🎙️Post-treatment life often feels like stepping off a cliff—leaving many women feeling lost.

🎙️Support from people who “get it” makes a world of difference.

🎙️Advocating for your own menopause care is often necessary.

🎙️Clear communication with friends and family about what you need is key.

🎙️Lifestyle changes, like diet and exercise, can transform how you feel in menopause.

🎙️Breathwork and meditation are incredible tools to ease anxiety and stress.

🎙️Access to reliable menopause information has improved but there’s still work to do!

Listen now, and don’t forget to share this episode with anyone who might need a little extra support with menopause after breast cancer. 🔗Links and Guides Discussed in this Episode:

👉Get Kirstie's free workbook: A guide to wellness in Cancer induced menopause Follow Kirstie on Instagram: @breastcancercoaching & Facebook: The Beyond Breast Cancer Coach

Breast Cancer Now Forum

MacMillan Breast Cancer Forum

Breathwork Episodes you might like to explore:

🎧20 Minute Rest & Reset: Breathwork for Menopause 🎧Find Your Focus: Guided Breathing Practice for Menopause

Follow me on IG @essexmenopausecoach

Find out more about my Menopause Support Services on my website: www.essexmenopausecoach.com