• Transforming Holiday Stress into Energy through the 15 Point Plan

  • Nov 26 2024
  • Length: 19 mins
  • Podcast

Transforming Holiday Stress into Energy through the 15 Point Plan

Listen for free

View show details

  • Summary

  • Ryan Greigg and Jacqueline Smith discuss how to maintain your movement routine during the busy holiday season in the latest episode of the 15 Point Plan podcast. They share practical tips on integrating small, consistent actions to sustain energy and momentum, especially when traveling or facing schedule disruptions. Encouraging the power of five-minute habits, they suggest creative ways to incorporate exercise into daily activities. Discover strategies to transform 'have to' exercise approaches into 'get to' fitness experiences, keeping stress low and energy high as the New Year approaches.

    ----------

    Connect with the 15 Point Plan:

    15 Point Plan: https://WinMakeGive.com/15-point-plan/

    Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive

    Learn more about the co-hosts:

    Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/

    Ryan Greigg: https://www.instagram.com/ryanparkgreigg/

    Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/

    Part of the Win Make Give Podcast Network
    Show more Show less
Show more Show less

What listeners say about Transforming Holiday Stress into Energy through the 15 Point Plan

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available