In this episode, Asher and Dusty share their personal experiences with various organizational systems that help them manage their ADHD. They discuss the importance of having a clear calendaring system, as well as how they prioritize appointments over tasks to reduce notification fatigue. Both hosts emphasize the need for simple, effective methods that cater to their unique preferences, such as using Google Docs for task management and pre-deciding meals to streamline dinner preparation.

The conversation also explores the significance of maintaining social connections and how their approaches differ. Asher highlights the benefits of eliminating social media for more meaningful in-person interactions, while Dusty shares strategies for keeping friendships alive through regular activities. Together, they illustrate that finding the right systems is a dynamic process, encouraging listeners to embrace trial and error in their journey toward organization and fulfillment.

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• About Asher and Dusty

• Episode Transcripts: visit TranslatingADHD.com and click on the episode
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In this episode, hosts Ash and Dusty discuss the unique challenges faced by individuals with ADHD during pregnancy. Dusty shares her expertise in pregnancy coaching, highlighting the importance of understanding how ADHD can impact the pregnancy experience. The conversation touches on various topics, including the emotional and practical aspects of managing ADHD symptoms during pregnancy, the lack of research surrounding ADHD and pregnancy, and the recent developments in guidelines for medication use. Dusty emphasizes the necessity of community and support for neurodivergent parents, advocating for greater awareness and resources to empower them during this significant life transition.

The discussion also explores the realities of postpartum life, including the heightened risks for postpartum mood disorders among individuals with ADHD. Ash reflects on his experiences, expressing how knowing about his ADHD could have altered his pregnancy journey. They wrap up by highlighting the importance of preparation, flexibility, and finding a supportive network to navigate the complexities of parenting with ADHD, ultimately aiming for a positive parenting experience rooted in understanding and empowerment.

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• Our Process: Understand, Own, Translate.
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  • Pregnancy Coaching
  • ADHD and Pregnancy Workbook

• Episode Transcripts: visit TranslatingADHD.com and click on the episode
• Follow us on Twitter: @TranslatingADHD
• Visit the Website: TranslatingADHD.com

In this episode of the Translating ADHD Podcast, Ash and Dusty explore the complexities of activism, particularly for individuals with ADHD and other neurodivergent conditions. They discuss how all-or-nothing thinking can hinder meaningful engagement in social justice causes, leading to feelings of despair or burnout. The conversation emphasizes the importance of recognizing one’s capacity and the need for nuance in advocacy. Rather than adhering to strict standards of activism, Ash and Dusty encourage listeners to reflect on their strengths, resources, and personal values to find sustainable ways to contribute to causes that matter to them.

They share personal experiences that illustrate the struggle between wanting to make a difference and managing day-to-day life demands. The discussion highlights the significance of small contributions and the collective nature of activism, reassuring listeners that every effort counts, no matter how minor it may seem. Ultimately, the episode empowers individuals to embrace their unique journeys in advocacy without the pressure of perfection, reminding them that it's okay to take breaks and reassess priorities as life evolves.

• Join the Community | Become a Patron
• Our Process: Understand, Own, Translate.
• About Asher and Dusty

• Episode Transcripts: visit TranslatingADHD.com and click on the episode
• Follow us on Twitter: @TranslatingADHD
• Visit the Website: TranslatingADHD.com