Triggered and True

By: Laura Duncan and Brian Freise
  • Summary

  • Triggered and True is a Compassion Method™️ podcast with Laura Duncan. The Compassion Method™️ is a proven process that teaches you how to comfort emotional pain and to discover your “true” self. This process can be best explained using three words: Awareness. Comfort. Discovery. Feel your pain. Get Comfort. Go play. Join the conversation here: https://www.triggeredandtrue.com/ask

    © 2025 Triggered and True
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Episodes
  • Ep. (55) The Knowledge of Good and Evil: The Root of All Pain
    Jan 20 2025

    In this thought-provoking episode of The Triggered and True Podcast, we delve into the profound story and significance of the two trees in the Garden of Eden. While Christian faith is not a requirement to understand these concepts, Christianity has undeniably shaped the perspectives shared in this episode.

    We explore the human tendency to label things as good or bad and question whether we are truly capable of making such judgments.

    The episode examines why the knowledge of good and evil is considered the root of all emotional pain. We discuss how this knowledge robs us of rest by keeping us in a constant state of processing and judgment. We also address the paradox that the knowledge of good can be just as detrimental as the knowledge of evil.

    Listeners will hear about the concept that one cannot "eat from both trees" and how the knowledge of good and evil can act as a safety mechanism. Through personal anecdotes and theological insights, we explore how recognizing and relinquishing our need to judge can set us free from shame and anxiety.

    Join us as we uncover how to live truly free by embracing compassion and love, and recognizing our inherent value beyond our actions. This episode is a journey towards understanding and liberation from the draining cycle of judgment.

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    48 mins
  • Ep. (54) We will treat others how we treat ourselves
    Dec 20 2024

    Many of us know the Golden Rule: treat others as you would like to be treated. In this episode, we explore this concept from a fresh angle. The reality is, under pressure, you will treat others as you treat yourself. If you aren't kind to yourself, extending kindness to others becomes exhausting. Our treatment of others reflects the state of our inner world. Join us as we dive deeper and share insights that could transform your life.

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    42 mins
  • (Ep. 53) Healing the Parent/Child Relationship
    Nov 15 2024

    Join us for a compelling discussion on healing the parent/child relationship. We'll explore where to start and why this journey can be so challenging. This episode is impactful for everyone, whether your parent is no longer with you or you're currently estranged. The parents/child relationship forms the bedrock of our lives, and its significance cannot be overstated.


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    45 mins

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So true

Laura has the most genuine heart. I found triggered and true to be honest and straight forward. Very helpful in a time of need.
Michelle Healy

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Laura Duncan’s work is amazing!

I’ve talked with her through the Alive and Free program and her ability to meet you where you’re at emotionally and bring compassion to heal your heart’s pain is remarkable.

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