Today, I’m joined by Chandrika Patel, an accredited psychotherapist, to talk all things mental health - what it really means for you, how it shapes your life, and how your childhood experiences might still be influencing you today.

We’ll dive into the challenges you might be facing in your 20s and 30s and share practical tips to help you improve your mental well-being - from building stronger connections to supporting your friends through tough times.

Chandrika will also give you the inside scoop on what therapy is really like and how to find the right therapist to fit your needs.

Hosted on Acast. See acast.com/privacy for more information.

Today, I’m joined by Luke Northmore, professional rugby player for Harlequins and winner of the 2021 Premiership Rugby Final.

In this episode, we explore how to prepare for big moments, how to cope with continuous pressure to perform at a high-level, how to handle setbacks, and why vulnerability and asking for help are so important in both sports and life and much more!

Key Takeaways:

• How to prepare for big moments in life and sports
• Coping with pressure and maintaining a high-performance mindset
• Handling setbacks and learning from challenges
• Embracing vulnerability and seeking support

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In this episode of the Trying to Adult podcast, I’m joined by peak performance enthusiast Colin Campbell. Colin is the host of the Cambro Conversations podcast, which ranks in the top 1% with over 275 episodes. His show covers topics like performance, mindset, and business, and he’s had conversations with heavy-hitters like Chris Williamson, Rory Sutherland, and Dr. Julie Gurner.

In this episode, we explore why striving to become the best version of yourself truly matters, the challenges of navigating your 20s, and how modern society might be holding us back from living our best lives. Then, Colin shares the key non-negotiables for a happier, healthier life, the importance of delayed gratification, and much more.

IG: @adam_tryingtoadult

TT: @Tryingtoadultpdocast

YT: @Tryingtoadultpdocast

Hosted on Acast. See acast.com/privacy for more information.