This Christmas Eve, let's take a moment to reflect on the beauty of gratitude. In this episode, I share personal stories of thankfulness and the research behind the power of a gratitude practice. Join me as we embrace the spirit of the season and remind ourselves why being present and grateful is the ultimate gift.

When the kids leave, the house gets quiet, and your role as‘Mom’ shifts, what’s next? In this episode of Unapologetically You, I’m opening up about the unfiltered reality of becoming an empty nester.

From cheering on my youngest during his last football season to the heartbreak of realizing my identity revolved around my kids, this journey has been full of unexpected grief.

I’ll share how I made it through the spiral, what I learnedin therapy and why it’s okay to embrace the messy, beautiful process of finding yourself again even if, like me, you don't know what that means! If you’re navigating an empty nest or wonderinghow to prepare, this episode is for you.

Supporting loved ones through life’s changes during theholidays can be challenging, especially when you’re unsure of the best way to help. In this episode, we dive into the art of listening—not just hearing, but truly making someone feel seen and heard.

Learn how to avoid the common pitfalls of well-meaningbut misplaced advice, why your presence matters more than your words, and how small acts of thoughtfulness can make a big difference for someone struggling.Whether it’s grief, divorce, loneliness, or a tough life transition, we’ll explore how to show up with empathy, loyalty, and genuine support this holidayseason.

Tune in to discover practical tips and a freshperspective on being there for the people who need you most.