Hi everyone! On today’s PerformHappy podcast, we dive deep into a topic that’s close to my heart—ADHD. Whether you have ADHD, coach athletes with ADHD, or are raising a child with it, this episode is packed with valuable insights.

I’m thrilled to welcome Dr. Brent Hogarth, a clinical psychologist and sports psychology expert who specializes in ADHD and hyperfocus. Dr. Hogarth has worked with Olympic athletes, CEOs, and first responders, and—fun fact—he’s a former gymnast and alum of my university!

In this episode, Dr. Hogarth shares quick, actionable tips to help ADHD athletes tap into their strengths and make life easier for both them and their support systems. Trust me, this is an episode you don’t want to miss!

Tune in and unlock those ADHD superpowers in sports!

In this episode, Coach Rebecca and Dr. Brent Hogarth talk about:

Unlocking ADHD Power with Dr. Brent Hogarth.

Helping Athletes and Adults Thrive with ADHD.

Boosting Mental Health in Athletes with ADHD.

Using Self-Compassion to Overcome Mental Blocks and Fear.

How to Create Daily Routines and Sleep Habits for Better Mental Health.

Advice for Parents and Coaches of Athletes with ADHD.

“ADHD is a superpower—hyperfocus helps athletes excel. It's not a limitation, it's a strength.”– Dr. Brent Hogarth

Dr. Brent Hogarth’s Website: https://www.brenthogarth.com/

Dr. Brent Hogarth’s Instagram: https://www.instagram.com/dr.brenthogarth/

Confident Gymnast Camp AUG 3rd-4th 2024 BREAK THROUGH FEAR & MENTAL BLOCKS

• Expert mental coaches decode fears in real-time
• Parent Session reinforces roles & solutions
• Expert gymnastics coaches customize drills & break down skills
• Max 5:1 ratio

Redwood Empire Gymnastics, Petaluma, CA

www.confidentgymnast.com

Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!

completeperformance.as.me/consult

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

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